
10/04/2024
The average American adult eats a total 10-15g of fiber a day. For those under 50, the USDA recommends women to consume 25g of fiber and men to consume 38g.
Health and beauty grows from the inside. How much fiber do you eat in a day?
Read more here! https://www.health.harvard.edu/blog/should-i-be-eating-more-fiber-2019022115927
It is Shredded Wheat Day!
*How about including a bowl of shredded wheat for breakfast? Add some sliced banana, blueberries or strawberries to get in some fruit early in the day.
*Shredded wheat is a great source of fiber and can be a part of a well-balanced and healthy diet.
UF IFAS Extension Broward County Broward County Parks