Sanctuary Within Yoga & Wellness

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Sanctuary Within Yoga & Wellness

Helping you create a sanctuary within your own body through wellness, yoga & energy healing.

29/12/2025

Self-care doesn’t have to be complicated. Small rituals lead to a full cup.

Girls be like:
🥞 Breakfast in bed – slows down your morning, fuels your body, sets the pace of your day 🌞
🧘 Yoga/stretching/moving your body – releases tension, boosts energy, improve circulation ✨
🌿 Time outside – resets your mind, lifts your mood, vitamin D from sunlight exposure 🌻
👯 Quality time with loved ones – fills your heart, sparks joy, deepens connection & sense of community ❤️

Small moments. Big impact. Take time to care for you.

sanctuarywithinyoga

12/12/2025

I love helping wellness professionals elevate their brand with stunning, purposeful design, from digital resources to social content and everything in between.

I specialize in creative support including:
🎨 Ebooks & digital guides
📘 Client manuals & resources
📱 Social media content + graphics
🌿 Branded Canva templates

Alongside creative work, I also offer admin and organizational support to help your business feel lighter, clearer, and more efficient behind the scenes.

If you’re ready to transform your ideas into polished, on-brand materials that reflect the heart of your wellness business, I’d love to collaborate with you.

✨ View my portfolio & book a discovery call — both are in my Linktree here: http://Linktr.ee/sanctuarywithinwellness

Let’s make your wellness brand look as aligned and intentional as the work you do.

02/09/2025

I love a cup of something warm as I start my day, & what I grab for depends on how I’m feeling. On days when I’ve had less sleep and am dragging more I opt for coffee. When I’m looking for increased focus without the jittery, rushed feeling I’ll make some tea. ☕️🫖

Each caffeinated drink has similar yet unique benefits as well as its own considerations. Read on to learn more ⬇️

🤎Coffee: Reduces fatigue by increasing dopamine levels in the brain.
💚Tea: Contains l-theanine which stimulates your brains alpha waves promoting calm & reducing anxiety.

🤎Coffee: Acts as a diuretic which is good for moving fluid through the body with potential dehydration if you’re not drinking water simultaneously.
💚Tea: Naturally more hydrating than plain water.

🤎Coffee: Polyphenols include flavonoids & choleric acid which have antioxidant, anti-inflammatory, anti-cancer, anti-diabetes and antihypertensive properties.
💚Tea: Polyphenols include theaflavins, thearubiguns and catechins which have antioxidant, antiviral, antimutagenic, anticarcinogenic and antiobesity properties.

Coffee has the highest caffeine content, which means it has more antioxidants and polyphenols. Tea is lower in caffeine which allows individuals with high anxiety to enjoy the mental boost without the often accompanied ramped-up nervous system and drained adrenals from overconsumption of caffeine. 🍵

Caffeine content (per 8oz cup)
- Coffee: 95-200mg
- Matcha tea: 60-79mg
- Black tea: 45-70mg
- Green tea: 24-45mg
- White tea: 6-60mg

I’d love to know if you’re team coffee or tea in the comments, along with your favorite brand! 💕

28/07/2025

Monday nights we cover foundations of postures to ensure safety while flowing through your practice. Come connect to your roots.

Mondays @ 5:45 - 7:00pm
Cocoon Yoga & Movement Studio

23/06/2025

Starting this week I’m switching from Thursday nights Yin/Restore & Sound to Monday nights Yoga Nidra & Sound. This is my favorite type of meditation with a 30-minute practice equaling 3-4 hours of sleep. Join me for this 45-minute offering of nervous system regulation bliss.

Mondays @ 7:15pm

25/05/2025

Food is different in Italy, as it is in most countries outside of the United States. You find far less seed oils, added preservatives and toxic ingredients & way more natural cheese, dairy and pasta that hasn’t been processed to stabilize shelf life. Regulations on food are different.

I saw very few obese people on my week long trip to Rome, Amalfi and Naples. There’s also much more walking involved in daily life in these cities. Lifestyles are different.

In my regular food consumption in the States I heavily restrict dairy and pasta as it’s difficult to find healthy sources and they make me bloated and uncomfortable. No food was off limits in Italy and I felt absolutely amazing with regular bowel movements.

Please keep in mind, it might not be that your body can’t handle a specific food, it may just be that that version of that food available to you is absolute garbage that’s been approved by your beloved government.

La dolce vita, amicas. 🇮🇹

Address

4105 S Macdill Ave

33629

Website

http://Linktr.ee/sanctuarywithinwellness

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