What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 3pm Sunday 9am - 3pm

Sauna N' Chill

Home
United States
Tampa, FL
Sauna N' Chill

Cold Plunge 🧊 Finnish Sauna🔥 Tampa 📍

08/28/2025

Sauna N’ Chill™ will be CLOSED on Monday September 1st for Labor Day. We will resume normal hours on Tuesday September 2nd at 7am!

Have a happy and safe holiday!

06/30/2025

Sauna N’ Chill™ South Tampa will be closed on Friday July 4th. We will resume normal hours on Saturday July 5th at 10am.
The location will be open for members and day passes.

05/22/2025

In honor of Memorial Day, we will be closed on Monday May 26th!

We will resume normal operating hours Tuesday May 27th at 7am!

04/15/2025

Just a reminder we will be closed this Sunday April 20th in celebration of Easter!

We will re-open Monday April 21st at 7am!

04/14/2025

Sauna N’ Chill™ x Rebel Health Group encompasses overall health and wellness under one roof!

Sauna N’ Chill™ receive exclusive discounts on all Rebel Health products and services.

Message us today to schedule your complimentary consultation with our Provider!

#813

04/08/2025

Ditch the bars and clubs for sauna and cold plunge!

Sauna N’ Chill™ is a serene, social atmosphere to relax and unwind.

Unlimited Memberships available, open seven days a week.

#813

03/13/2025

Join us at Sauna N’ Chill™ South Tampa Saturday March 22nd for our ONE YEAR Anniverary Celebration!

We are partnering with as well local vendors to celebrate the wellness community!

Sat March 22nd 11am-3pm, bring a towel and a friend!

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02/25/2025

Curious to what all the hype is about? Try us out for only $29!

Click the link in our bio or stop by our South Tampa location!

#813

02/24/2025

Studies show that just 41 minutes per weeek of sauna therapy can reduce your risk of cardiovascular disease by over 50%!

But that’s not all! Regular sauna use can help:

✅Rid the body of toxins
✅Improve sleep and muscle recovery
✅Reduce stress
✅Lower blood pressure

Experience UNLIMITED Sauna and Cold Plunge Therapy by clicking the link in our bio to take advantage of our current membership special!

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02/21/2025

Just a few tips on how to prepare for your sauna and cold plunge experience!

✅ Hydrate before and after with your favorite electrolyte drink
✅ Bring a towel and a change of clothes
✅ Headphones to meditate/relax
✅ Remember to breathe!

UNLIMITED Sauna and Cold Plunge Memberships are available, click the link in the bio to sign up 🔗

02/17/2025

Ditch the bars and grab a friend for Happy Hour at Sauna N’ Chill™!

According to research, just 41 minutes a week of sauna therapy can decrease your risk of cardiovascular disease by over 50%! Thats less than one hour per week!

Our community environment is perfect for after work relaxation and rejuvenation.

UNLIMITED Sauna and Cold Plunge Membership FLASH SALE 🤫

Click the link in the bio to sign up before it’s gone!

#813

02/05/2025

🚨 $20 COLD PLUNGE Sessions! 🚨

Valid through Friday 2/7 at our South Tampa location, no appointments!

#813

Address

3419 S Dale Mabry Highway
Tampa, FL
33629

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+18134974069

Website

http://www.saunanchill.com/

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