12/12/2025
Postpartum can feel like a beautiful, overwhelming, messy, magical whirlwind — all at the same time.
And if no one has said it to you yet: you’re doing an incredible job.
As a pelvic floor therapist (and a fellow first-time mom), I want you to know this:
✨ Your body didn’t “bounce back” — it worked.
✨ Your pelvic floor isn’t “weak” — it’s recovering.
✨ Your emotions aren’t “too much” — they’re human.
You’ve just been through one of the most intense physical and emotional events of your life. It’s okay if things feel unfamiliar. It’s okay if you feel tender. It’s okay if you’re not sure what’s normal.
Leaking, heaviness, core weakness, pelvic pressure, soreness, exhaustion, big emotions — these are common postpartum experiences, not personal failures.
And you don’t have to navigate any of it alone.
Your body is allowed to heal.
You are allowed to rest.
Support is allowed to feel good.
If you’re noticing symptoms that worry you or just want guidance on what’s expected vs. what’s treatable, I’m here for you. You deserve to feel strong, supported, and safe in your body again. 🤍
📱 813-992-6656
📍 307 South Blvd. Suite B Tampa, FL 33606
