Building Physiques

03/21/2024

Checkout my latest video!

In this video we will discuss strategies for success on how to overcome temptation and live a fulfilling life. So many people are distracted and tempted by t...

03/17/2024

Checkout my latest video!

Ever wonder why we are seeing an increase in so many health conditions even when more and more people are choosing healthy eating alternatives. Well in this ...

01/11/2024

Learn to defense while getting fit! Let’s go!!

It's time to finally learn how to defend yourself and get fit with this beginner mma workout! Join me, Spence Crosby in this 10 min mma workout that is essen...

09/28/2023

In this video I breakdown the real reason why your body is stiff! Many people today suffer from chronic pain and stiffness. Whether that be our back, hips, g...

06/15/2023

Join me in a BODYWEIGHT ONLY workout to get summer shredded! With Summer fast approaching, it's time to get shredded for the summer. What better to do, than ...

05/11/2023

Today I'm going to be teaching you guys how to hook kick in 3 simple step. The hook kick is one of the basic fundamental kickings in all martial arts. It's m...

05/07/2023

Build a strong and muscular physique using your bodyweight. Tokyo Revengers Taiju Shiba Workout! In this video, we will be going through one of the strongest...

05/04/2023

Struggling with balance? Then join me in this 10 minute balance workout. We will go through 10 basic and effective exercises. Good Balance plays an essential...

04/30/2023

Join me as we take on another Resident Evil Survival Training Workout! Can you pass and survive the Jack Krauser's training session? We will be training like...

04/27/2023

Ever wondered how to start training using gymnastic rings? Then join me today in this beginner full body rings workout. This ring training routine is great f...

04/23/2023

Okay BP Squad today we will be going through another Vegeta base workout. This time we will be training like Super Vegeta. Now if you guys haven’t already, ...

04/20/2023

Join me in another martial arts workout thats great for all levels. This time around we will be training to improve our roundhouse kick. In this training rou...

04/16/2023

Join me in another anime fighting video. This is a Kengan Ashura fighting workout, where we will fight like Ohma Tokita with the Niko Style. Today's fighting...

04/13/2023

If you are struggling to learn the l sit, then do this follow along routine to finally learn it. Now the l sit is one of best exercises you can do incredible...

04/09/2023

Join me, Spence Crosby in another One Punch Man anime workout video. It's time to build a incredibly lean and muscular physique like the martial arts master ...

04/06/2023

Make CRAZY chest gains with this 5 min intense chest workout. We will do a total of 6 different chest exercises to hit all areas of the chest. The upper, mid...

04/02/2023

Alright BP Squad you know what it is today we’re gonna be fighting like Aoi Todo from Jujutsu Kaisen. This is another anime martial arts style video that wil...