Blissful Divergent

08/30/2022

Alter Nostril Breathing is a great way of re-establishing a foundation of deep calm within. It is also one of, if not, the most effective relaxation practice (in my experience.) I love sharing this one because it’s also one of the simplest to do and it doesn’t require a strong diaphragm or mental focus.
Two keys to keep in mind:
✨ Inhale all the way into the lower abdomen
✨Keep it rhythmic, think of swaying baby to sleep (some people use a count of 6 sec in and 6 sec out)
I like for the breath to sound and feel like the waves of the ocean moving up and back down the shore line.

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🙌DM If you’d like to work with a coach/ energy healer

08/29/2022

Flow State resets the nervous system after a few stressful days. There are so many ways to dive into the present moment and let go of time. Don’t let the past accumulate in your system. Get the new, the fresh, the creative, the inspired, the fully alive and unspoiled flowing through you!! 🙌Like and Follow for more great content
🙌DM If you’d like to work with a coach/ energy healer

08/25/2022

This proprietary tonic is the fastest way I have a found of shifting from any form of reactionary suffering: Trauma responses, anger, negative thought patterns/story etc. and back to a calm Conscious Empowered State. It’s also great for stress management.
Step-by-step instructions:
1. Sit comfortably with your eyes closed hands on your lap, spine erect but relaxed
2. Inhale and exhale rapidly through the nose in rhythmic bursts aka Breath of Fire for approximately 1 min
3. Inhale deeply and hold the breath for approximately 30 seconds
4. Exhale gradually and slowly (apply Ujai).

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🙌DM If you’d like to work with a coach/ energy healer

08/23/2022

This proprietary tonic is the fastest way I have a found of shifting from any form of reactionary suffering: Trauma responses, anger, negative thought patterns/story etc. and back to a calm Conscious Empowered State. It’s also great for stress management.
Step-by-step instructions:
1. Sit comfortably with your eyes closed hands on your lap, spine erect but relaxed
2. Inhale and exhale rapidly through the nose in rhythmic bursts aka Breath of Fire for approximately 1 min
3. Inhale deeply and hold the breath for approximately 30 seconds
4. Exhale gradually and slowly (apply Ujai).

🙌Like and Follow for more great content
🙌DM If you’d like to work with a coach/ energy healer


Guidelines:
1. Stomach should be relatively empty
2. Stay grounded and hydrated
3. Great for after a heated debate

08/22/2022

08/22/2022

I’ll be changing somethings and posting regularly arpund here! Hope to see you!