Integrated Therapeutic Solutions, LLC

08/31/2025

08/30/2025

08/25/2025

Check out this video from this search, true colors song lyrics https://share.google/ZZDVkRL2Bc45m5Rdf

You are beautiful like a rainbow. Don't be afraid to let it show!

08/22/2025

Our groups have taken off and will be held year round. PM for more info.

Join us for our summer groups.
Everyone needs support!
We've got you...

08/22/2025

Thunderstorms are majestic. ⚡️

Pink noise contains frequencies that are calming and relaxing. Thunderstorms carry this frequency. Just as they are a way for the atmosphere to release energy; use this as a mindfulness practice yourself when "storms" come.

Our brains crave sensory inputs that we perceive as safe. Being in a protected environment, while observing the intensity of earth's voice can be invigorating!

The sheer power of thunderstorms and the dramatic display of lightning and thunder can be awe-inspiring, evoking feelings of wonder and excitement.

The fresh, clean smell of the air after a storm, often attributed to negative ions, provides a sense of renewal and suggests that even turbulent moments can lead to a fresh start.

Hold fast my loves, in times of trials and tribulations, the calm comes after the storm.

08/16/2025

So many things can get in the way of your hearts desires. In the way of this peace that passes all understanding that i speak of and strive for. Fear, shame, judgement...our perception is our reality but not the reality. There's power in that!

How do we dive deep and challenge our reality to live a fearless, divine life?

One of the tools I use is to think of the possible complete opposite reality. A reality that defies my core beliefs. I envelope myself into that reality and give those with that reality all the space to be fully valid.

Another tool I use is to remind myself how I've had fluctuations of values and beliefs. And that just because it feels soo real right now, that this too shall pass. Allowing myself to recognize this is yet another opportunity for open minded, evolution...away from fear, shame and judgement.

Radical acceptance speaks of this. Radical acceptance emphasizes being present in the moment and accepting the CURRENT reality, rather than dwelling on the past or worrying about the future. Most of us understand there isn't an actual reality...just perceptions that change. With that, then, why even "accept" and try to understand the current reality, but instead see it as an opportunity to see beyond our zoomed in lenses. That's where the power lies.

Join me in living shame free! Namaste 🙏

08/14/2025

Love is a lens through which we explore what it means to be human. It taps into the deepest layers of human experience — emotion, connection, vulnerability, and transcendence - Divine Ecstasy.

It is a universal emotion that is outside time and systemic thinking.

Love has the power to heal and restore through the mirrors we manifest in our lives.

08/06/2025

It's in the discomfort that some of our most powerful work can be done. It is imperative to move past projection, or any other defense, what the mirror reflects as quickly as possible. This will reverse the cycle of unhealthy relationship patterns with yourself, one another and the collective consciousness.
The potential "healthy attachment" can hold space and provide the "peace that passes all understanding" as you gaze deeply into yourself and provide reassurance that you are safe, you are loved, you are valuable and you have unconditional, unwavering belonging to the vast universe.

08/06/2025

Integrity is the quality of being honest and having strong moral principles. It involves consistently acting in accordance with one's values and commitments, even when faced with difficult situations or temptations. It comes from a state of being whole and undivided, both internally with one's beliefs, and externally with their actions.

Most of us get faced with this dilemma from time to time. What will you choose? If you fall short, do you know why? Where's the divide between beliefs and actions?

Can you confess and ask for help? Brene Brown speaks of shame hiding in secrets. Do you get stuck in shame? Are you tempted to justify or minimize? Breath! Show yourself unconditional, unwavering regard. Let yourself be human while holding yourself to the standard you value.

You've got this!

Be brave! Live shame free!

06/11/2025

She also said, "what they thing about you is none of your business."

What do you think she means by this?

Integrated Therapeutic Solutions has been Best of Georgia, Best of Forsyth and Best of Cu***ng year after year due to Core Belief Therapy.

05/31/2025

05/27/2025

The lotus flower is known as the flower of the dawn and is the symbol of purity, commitment and optimism for the future. At night the flower closes and sinks underwater and rises and opens again at dawn. Just as in darkness, we close our eyes, sink into a deep sleep... allowing for a peaceful rejuvenation... to arise each day with a new commitment and optimism...to unlearn the patterns of self-protection and remember all that we are beyond the fear!