Integrated Therapeutic Solutions, LLC

10/25/2025

Ready for some group support? Insurance accepted! ***de

Join us for our summer groups.
Everyone needs support!
We've got you...

10/18/2025

Ready for some CE's? Level 1 & 2 CBT is coming up next weekend!
I am offering 10 hours online, live for Georgia & Florida Marriage & Family, Social Work or Professional Counselors.
Next Saturday & Sunday, Oct 25 & 26 -- PM me or click here for more information:
https://corebelieftherapy.org/cbt-core-belief-therapy/

09/30/2025

So much of my personal work and work with clients is in the “unlearning.”

Breaking cycles.

Disrupting patterns.

Why is it so difficult? We want to stop. We want to grow. We want to change.

But because our nervous system is comfortable in the “known.” It doesn’t like change - even if it’s good for us.

The wonderful thing is our subconscious mind doesn’t know the difference between real and imagined. That’s why meditation and visualization is so powerful.

But most of us need a jumpstart because when we begin this process and don’t see immediate results, we fall back into old habits and patterns because they are comfortable.

Change is slow and we believe we will never have a life we truly love and are fulfilled in.

This is what I do to help: I access the pattern at a soul level. Sometimes we discover where it originated from and this is all that’s needed to begin the healing process. Other times, there is no need to find the origin because your soul is already wired for change.

When we change the energy on a soul level, we change desires, needs, and patterns that have been a way of life for us - sometimes as long as we can remember.

It’s time to step out of the way you’ve always done things.

If you’re ready to break the cycle, make lasting changes and experience true happiness, send me a DM.

Identifying, clearing, and alchemizing energy is my specialty.

08/31/2025

08/30/2025

08/25/2025

Check out this video from this search, true colors song lyrics https://share.google/ZZDVkRL2Bc45m5Rdf

You are beautiful like a rainbow. Don't be afraid to let it show!

08/22/2025

Our groups have taken off and will be held year round. PM for more info.

Join us for our summer groups.
Everyone needs support!
We've got you...

08/22/2025

Thunderstorms are majestic. ⚡️

Pink noise contains frequencies that are calming and relaxing. Thunderstorms carry this frequency. Just as they are a way for the atmosphere to release energy; use this as a mindfulness practice yourself when "storms" come.

Our brains crave sensory inputs that we perceive as safe. Being in a protected environment, while observing the intensity of earth's voice can be invigorating!

The sheer power of thunderstorms and the dramatic display of lightning and thunder can be awe-inspiring, evoking feelings of wonder and excitement.

The fresh, clean smell of the air after a storm, often attributed to negative ions, provides a sense of renewal and suggests that even turbulent moments can lead to a fresh start.

Hold fast my loves, in times of trials and tribulations, the calm comes after the storm.