Bonnie T Birdsall: Tai Chi Instructor, Reiki Master, and Writer

Bonnie T Birdsall: Tai Chi Instructor, Reiki Master, and Writer www.bonnietbirdsall.com No movement is too difficult or strenuous as Bonnie modifies each movement to fit every student’s needs.

Tai Chi Benefits: Bonnie’s Tai Chi Class brings all your physiological systems from digestion, cardiovascular, respiration, immunity and mental activity up to a higher level in a gentle and low impact manner. Many of her students can work at different levels within the same class whether you are doing chair work due to an injury or studying in preparation to teach. Greater flexibility, core stability, improved balance, less fatigue, and reduced stress aid in the ability for her students to prevent and deal with issues such as Fibromyalgia, Parkinson’s, Arthritis, Joint Replacement, Lowering Blood Pressure, Depression, Anxiety and Breathing. Bonnie has often said that this ancient exercise surprisingly often meets the individuals needs what ever they may be. Student needs: Bonnie brings all of her training and modalities to each class – Reiki, breath work, stretch and balance visualization.

03/23/2024

The breathtaking sacred geometry of dandelions...

03/23/2024
03/23/2024
03/09/2024

What is Qi, Chi or Ki? Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy that all living creatures require in order to exist. Different cultures call t…

Come join me for an important event 💖
02/17/2024

Come join me for an important event 💖

02/13/2024

Don't obsess over what's 'wrong' with the world. When you fight against a fallen and rotten world you yourself become violent and rotten inside and you contribute to the conditions that created the violence you now witness.

See the world as it is, the way an artist would see a face, with all its flaws, imperfections, ridges, bumps, crevices and creases. See the light and the dark, the love and the flight from love, the kindness and its forgetting. Love the world now for how it appears. Understand the world. Forgive the world. Hold the world in your loving arms. She is young, and making mistakes, and learning.

And from this place of love, re-enter the world. Stand strong like a rock, illuminating the world with your powerful presence. Speak up for those without a voice. Amplify messages of compassion. Spread the truth. Fight for what you know, not against what you hate. Your attention is your greatest blessing, so bless the world you are birthing now; do not energise a dying world with your intolerance.

Gather together with your brothers and sisters. Discover your true family, beyond colour, race, religion, belief. Unite in the name of love, work alongside the ones you disagree with, band together now for all our futures.

Now you are not attacking the world but fighting alongside her, and all her angels fight with you.

- Jeff Foster

Address

Many Locations Available
Tampa, FL
33618

Opening Hours

Monday 10am - 3pm
Tuesday 9am - 3pm
Wednesday 10:45am - 2pm
3pm - 4pm
Thursday 10am - 5pm
Friday 9am - 3:45pm

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