Inga Lee

Inga Lee Private Fitness Instruction, Life Coaching, wellness, accountability, career, college students (career readiness), mindset & leadership development.

Certified Fitness/Yoga Instructor Process/Continuous Improvement/Office Ergonomics I have been involved with fitness/dance/
leadership development, and process improvement most of my life. I decided to become a lift coach and create this page to help and motivate others. People always ask what I am doing? Why not share!? I love to motivate and encourage others and join them on their journey! How rewarding! How can I help you get started on your wellness journey? All you have to do it reach out!! Contact me at inga.Lee.industries@gmail.com.

๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Beautiful, breezy, 74 degree morning for a run around the block!   ๐ŸŒด โ˜€๏ธ This is truly the best time of the year!  ...
04/11/2026

๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Beautiful, breezy, 74 degree morning for a run around the block! ๐ŸŒด โ˜€๏ธ This is truly the best time of the year!

I get a lot of questions on what I do for workouts and it has certainly morphed over the years, especially now that I am...
03/28/2026

I get a lot of questions on what I do for workouts and it has certainly morphed over the years, especially now that I am in post menopause - yep, can happen earlier than you think! I am,no longer, a cardio queen. I started lifting around 3 years ago at Orangetheory and have done many programs since. Now I create my own and for others. I typically also walk a quick walk at lunch and another around dinner time.

Let me know if need help getting started! I specialize in private classes and working with beginners - after all, many years ago I was actually a gym manager and a dance instructor.

Sneak peak - Workout week review:
โœ…Sunday: legs, stretch, incline walk then stretch
โœ…Monday: biceps / triceps, incline walk then stretch
โœ…Tuesday: Back & chest, incline walk and stretch
โœ…Wednesday: Full body, run, row lift - Orangetheory Fitness
โœ…Thursday: shoulders, incline walk, stretch
โœ…Friday: legs, stretch
Saturday: 1 mile run outside - not fun after leg day. Then abs.

Orangetheory Fitness LAFitness

Wellness meets - work world.  Honestly,  I have found when I had my health goals in check it trickles into all areas of ...
03/13/2026

Wellness meets - work world. Honestly, I have found when I had my health goals in check it trickles into all areas of life. Think about shifting to wellness goals 1st. Put you 1st. Everything else will fall into place. Itโ€™s hard to put ourselves 1st - but that love will expand your life. If you donโ€™t focus on you, so many of the areas of your life will suffer. Heath is number one - without it .. wellโ€ฆ. It is what it is and you have to live with it or change immediately. Just sayinโ€™. Today is the day. Let me know if you need help with a refocus. Happy Friyay!

Finished my 1000th Orange Theory Classes today!  Was fun to celebrate with the 5am crew!  ๐ŸŠ Orangetheory Fitness ๐Ÿ˜ฐ๐Ÿ˜ฌ
03/10/2026

Finished my 1000th Orange Theory Classes today! Was fun to celebrate with the 5am crew! ๐ŸŠ Orangetheory Fitness ๐Ÿ˜ฐ๐Ÿ˜ฌ

However, is there really ever a finish line?  To me, win or lose a finish line is the start of a next goal - growing mor...
03/06/2026

However, is there really ever a finish line? To me, win or lose a finish line is the start of a next goal - growing more, habit stacking & achieving more. Push, grow, assess and repeat. Do not settle - you are stronger than you think! ๐Ÿ‘




Sometimes itโ€™s best to sleep in enjoy the moon setting and the sunrise all in one morning!  ๐ŸŒ• ๐ŸŒž ๐Ÿ˜Ž       Blenders
03/04/2026

Sometimes itโ€™s best to sleep in enjoy the moon setting and the sunrise all in one morning! ๐ŸŒ• ๐ŸŒž ๐Ÿ˜Ž

Blenders

02/27/2026

๐ŸŒฟ Youโ€™re Invited: 30-Minute Online Stretch & Reset 2/28 9AM EST

Feeling tight, stiff, or just needing a moment to breathe?

Join me for a 30-minute small group stretch class you can do from home ๐Ÿ’ป๐Ÿง˜โ€โ™€๏ธ

This class is designed to help you:
โœจ Release tension
โœจ Improve mobility & flexibility
โœจ Reset your body and mind

๐Ÿ—“ Date: Saturday 2/28/2026
โฐ Time: 9:00 AM EST
๐Ÿ“ Where: Live on Zoom
๐ŸŽฅ Bonus: Recording included (available for replay)

๐Ÿ’ฒ Cost: $20 per person
๐Ÿ‘ฅ Limited spots to keep it small and personalized

Perfect for all levels โ€” no fancy equipment needed, just a mat or towel and a little space.

๐Ÿ‘‰ Reserve your spot: send me an IM/DM

Come stretch, breathe, and feel better โ€” Iโ€™d love to see you there ๐Ÿ’š

Find a way to move that feeds your mind, body and spirit.  Mindset matters so much!
02/26/2026

Find a way to move that feeds your mind, body and spirit. Mindset matters so much!

๐ŸŒฟ Youโ€™re Invited: 30-Minute Online Stretch & Reset 2/28 9AM ESTFeeling tight, stiff, or just needing a moment to breathe...
02/26/2026

๐ŸŒฟ Youโ€™re Invited: 30-Minute Online Stretch & Reset 2/28 9AM EST

Feeling tight, stiff, or just needing a moment to breathe?

Join me for a 30-minute small group stretch class you can do from home ๐Ÿ’ป๐Ÿง˜โ€โ™€๏ธ

This class is designed to help you:
โœจ Release tension
โœจ Improve mobility & flexibility
โœจ Reset your body and mind

๐Ÿ—“ Date: Saturday 2/28/2026
โฐ Time: 9:00 AM EST
๐Ÿ“ Where: Live on Zoom
๐ŸŽฅ Bonus: Recording included (available for replay)

๐Ÿ’ฒ Cost: $20 per person
๐Ÿ‘ฅ Limited spots to keep it small and personalized

Perfect for all levels โ€” no fancy equipment needed, just a mat or towel and a little space.

๐Ÿ‘‰ Reserve your spot: send me an IM/DM

Come stretch, breathe, and feel better โ€” Iโ€™d love to see you there ๐Ÿ’š

This! โฌ‡๏ธ. You are a work in progress - even if you are starting or restating today!
02/24/2026

This! โฌ‡๏ธ. You are a work in progress - even if you are starting or restating today!

Address

103 East Jackson Street
Tampa, FL
33602

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