Inga Lee

Inga Lee Private Fitness Instruction, Life Coaching, wellness, accountability, career, college students (career readiness), mindset & leadership development.

Certified Fitness/Yoga Instructor Process/Continuous Improvement/Office Ergonomics I have been involved with fitness/dance/
leadership development, and process improvement most of my life. I decided to become a lift coach and create this page to help and motivate others. People always ask what I am doing? Why not share!? I love to motivate and encourage others and join them on their journey! How rewarding! How can I help you get started on your wellness journey? All you have to do it reach out!! Contact me at inga.Lee.industries@gmail.com.

🏃🏽‍♀️ Beautiful, breezy, 74 degree morning for a run around the block! 🌴 ☀️ This is truly the best time of the year! ...
04/11/2026

🏃🏽‍♀️ Beautiful, breezy, 74 degree morning for a run around the block! 🌴 ☀️ This is truly the best time of the year!

I get a lot of questions on what I do for workouts and it has certainly morphed over the years, especially now that I am...
03/28/2026

I get a lot of questions on what I do for workouts and it has certainly morphed over the years, especially now that I am in post menopause - yep, can happen earlier than you think! I am,no longer, a cardio queen. I started lifting around 3 years ago at Orangetheory and have done many programs since. Now I create my own and for others. I typically also walk a quick walk at lunch and another around dinner time.

Let me know if need help getting started! I specialize in private classes and working with beginners - after all, many years ago I was actually a gym manager and a dance instructor.

Sneak peak - Workout week review:
✅Sunday: legs, stretch, incline walk then stretch
✅Monday: biceps / triceps, incline walk then stretch
✅Tuesday: Back & chest, incline walk and stretch
✅Wednesday: Full body, run, row lift - Orangetheory Fitness
✅Thursday: shoulders, incline walk, stretch
✅Friday: legs, stretch
Saturday: 1 mile run outside - not fun after leg day. Then abs.

Orangetheory Fitness LAFitness

Wellness meets - work world. Honestly, I have found when I had my health goals in check it trickles into all areas of ...
03/13/2026

Wellness meets - work world. Honestly, I have found when I had my health goals in check it trickles into all areas of life. Think about shifting to wellness goals 1st. Put you 1st. Everything else will fall into place. It’s hard to put ourselves 1st - but that love will expand your life. If you don’t focus on you, so many of the areas of your life will suffer. Heath is number one - without it .. well…. It is what it is and you have to live with it or change immediately. Just sayin’. Today is the day. Let me know if you need help with a refocus. Happy Friyay!

Finished my 1000th Orange Theory Classes today! Was fun to celebrate with the 5am crew! 🍊 Orangetheory Fitness 😰😬
03/10/2026

Finished my 1000th Orange Theory Classes today! Was fun to celebrate with the 5am crew! 🍊 Orangetheory Fitness 😰😬

However, is there really ever a finish line? To me, win or lose a finish line is the start of a next goal - growing mor...
03/06/2026

However, is there really ever a finish line? To me, win or lose a finish line is the start of a next goal - growing more, habit stacking & achieving more. Push, grow, assess and repeat. Do not settle - you are stronger than you think! 👏




Sometimes it’s best to sleep in enjoy the moon setting and the sunrise all in one morning! 🌕 🌞 😎 Blenders
03/04/2026

Sometimes it’s best to sleep in enjoy the moon setting and the sunrise all in one morning! 🌕 🌞 😎

Blenders

02/27/2026

🌿 You’re Invited: 30-Minute Online Stretch & Reset 2/28 9AM EST

Feeling tight, stiff, or just needing a moment to breathe?

Join me for a 30-minute small group stretch class you can do from home 💻🧘‍♀️

This class is designed to help you:
✨ Release tension
✨ Improve mobility & flexibility
✨ Reset your body and mind

🗓 Date: Saturday 2/28/2026
⏰ Time: 9:00 AM EST
📍 Where: Live on Zoom
🎥 Bonus: Recording included (available for replay)

💲 Cost: $20 per person
👥 Limited spots to keep it small and personalized

Perfect for all levels — no fancy equipment needed, just a mat or towel and a little space.

👉 Reserve your spot: send me an IM/DM

Come stretch, breathe, and feel better — I’d love to see you there 💚

Find a way to move that feeds your mind, body and spirit. Mindset matters so much!
02/26/2026

Find a way to move that feeds your mind, body and spirit. Mindset matters so much!

🌿 You’re Invited: 30-Minute Online Stretch & Reset 2/28 9AM ESTFeeling tight, stiff, or just needing a moment to breathe...
02/26/2026

🌿 You’re Invited: 30-Minute Online Stretch & Reset 2/28 9AM EST

Feeling tight, stiff, or just needing a moment to breathe?

Join me for a 30-minute small group stretch class you can do from home 💻🧘‍♀️

This class is designed to help you:
✨ Release tension
✨ Improve mobility & flexibility
✨ Reset your body and mind

🗓 Date: Saturday 2/28/2026
⏰ Time: 9:00 AM EST
📍 Where: Live on Zoom
🎥 Bonus: Recording included (available for replay)

💲 Cost: $20 per person
👥 Limited spots to keep it small and personalized

Perfect for all levels — no fancy equipment needed, just a mat or towel and a little space.

👉 Reserve your spot: send me an IM/DM

Come stretch, breathe, and feel better — I’d love to see you there 💚

This! ⬇️. You are a work in progress - even if you are starting or restating today!
02/24/2026

This! ⬇️. You are a work in progress - even if you are starting or restating today!

Address

103 East Jackson Street
Tampa, FL
33602

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