Free Anxiety Tips and Advice

01/02/2026

See if this helps you. Before an Anxiety Attack. https://www.instagram.com/reel/DSf6zB_gWlL/?igsh=eGNqcXRxbDFlMmxu

01/01/2026

It's also shared on my videos It helps with Anxiety see the pinned post and click the reel link for instructions.

This is similar my video is better ;) https://www.instagram.com/reel/DQsJstRgXLy/?igsh=dGFlZGdia3RxYmxz

01/01/2026

I do this with EMS acupuncture Pen. But maybe this can help too?

Most people call it migraine but really it's tension headaches

https://www.instagram.com/reel/DS5s_tPgaUh/?igsh=MWV3aHJ3YTZuMHR1bg==

12/31/2025

I spent many years being my own harshest judge. It’s a heavy, exhausting way to live. I eventually realized: It’s time to lay down the heavy burden of judging yourself. You weren't meant to carry that weight.
​My new song is a reflection of that moment stepping back, taking a breath, and remembering that we don't have to play the role of the Creator. Let go, and let Grace do the work.
​🎧 Listen to The Only One: I'm Stepping Down 🎶✨🎤

Produced by: Vector Music Productions​"I’m not the verdict, I’m not the crime... I’m stepping out of my own mind."​Do you ever feel like your mind is a court...

12/27/2025

This song is what I have been preaching for the past years now.

Dont self judge when you have God in your life.

Produced by: Vector Music Productions​"I’m not the verdict, I’m not the crime... I’m stepping out of my own mind."​Do you ever feel like your mind is a court...

12/22/2025

I have just Changed my page name, As this is what this page offer. Use it to help you improve your mental health. use this through out your wellness journey. The pinned post is all free and its definetly worth every minute of your time, If its Brain Hacks or Relaxation techniques/Games. Try it and be it. Be your calmer self, Thats who you really are.

12/19/2025

The talk about the light at the end of the tunnel.

https://www.instagram.com/reel/DSVmFCckWVy/?igsh=Y3VsZzJ3NTd5MjFj

12/18/2025

Let’s be real: There is a difference between having a bad day and building a home in your hurt.
​Some people are comfortable just staying in the 'frown' talking about the problem but never the solution. This page isn't for them. This is for the minority who are tired of their own excuses. We’re chasing that 1% improvement every day through consistent practice. If you’re ready to actually get better, you’re in the right place.

12/17/2025

This will be added to this list. It's not free (it's a device) but it's helpful.

When you calm your body you also calm your mind

When I used the EMS Tens Device from AliExpress I calmed all my muscles.

Believe me I was tight many parts of my body like a rock.

Should've been called the Rock too? ;)

Day in and day out I used this device to reduce tensions especially around my neck shoulders and lower back.

Once I realized most or not all my muscles are relaxed my random anxiety attacks reduced. I started to breathe slowly again.

See how much it cost, should be very cheap. A quick buy from AliExpress : EMS Tens will give you a strong percentage to help your Healing Journey.