Healing Harbor Anxiety Free Help

10/07/2025

Has CES Therapy helped you?

10/06/2025

Can a well known mentalist stop anxiety? I saw a video of Max Major helping someone with Hypnosis to stop smoking. If he can hypnosis me for 100% free anxiety. I'll be glad to have the opportunity.

Sometimes things are too good to be true. But sometimes it's a leap of faith worth a try. But I can tell already his work can be very costly.

10/05/2025

https://www.instagram.com/reel/DO7BDPrEzzn/?igsh=cDV2OTl1YnV5M2lm

09/28/2025

🌊💙 At Healing Harbor we know not everyone can afford a therapist right now. But did you know? AI tools like Grok can actually step in as a supportive chat companion when you need someone to listen. 🧠✨

Think of it as therapy-lite: no waiting room, no co-pay, and you still get to explore your thoughts and feelings in a safe space. 🌱

💡 And for all my “save money, live better” Walmart people congrats, you just found the rollback therapy option. 😅

Sorry BetterHelp 💸

09/21/2025

Sometimes two questions show up in my head: “Who are you to judge me?” and “Who am I to judge myself?”
I’m learning to hand both of those voices over and let God be the judge, and let life be the teacher. I don’t need to carry the weight of other people’s quick opinions or my own harsh automatic thoughts.
Today I choose mercy for myself, curiosity instead of critique, and the freedom to grow without a jury. If you’re struggling with judgment too you’re not alone. Let’s breathe, show up, and keep moving forward. 🌱

09/21/2025

I remember telling myself that life felt like being in a dark tunnel. Things were hard, but over the years I also had good days that helped me grow. I never let myself stay stuck in the “rabbit hole.” Instead, I called the rabbit to teach me how to climb out.

In real life, that meant talking with therapists, going through a year of intensive psychotherapy, and taking medication—which I was eventually able to reduce. Along the way, I discovered techniques that helped me relax, and I’ve been able to share them with others too.

I didn’t give up. I kept trying to get better until I realized something important: healing isn’t about escaping anxiety or depression—it’s about learning to live alongside them. I accepted my struggles while also working on ways to reduce their impact.

I wasn’t afraid to try new things, mostly healthy options (some of which I’ve shared on this page). And when something wasn’t healthy, I learned from it—even if it took time.

Over the past couple of years, I’ve grown closer to God, found self-love, and that love has grown into self-discipline.

To this day, I put my mental health first. Sometimes that means just 5–10 minutes of relaxation exercises before continuing my day—feeling calmer, more grounded, and connected to the version of myself that doesn’t have to be perfect.

If you’re reading this and struggling, please remember: you don’t have to be perfect either. Progress is enough. 🌱

09/16/2025

I added number 8 on the list: AI chat can provide real-time, personalized support, coping strategies, and emotional guidance, helping individuals manage fluctuating mental health challenges more dynamically https://www.facebook.com/share/p/1CfDnoKhAB/

09/16/2025

💙 Dear friends,

As many of you know, I’ve been putting a lot of love and care into Healing Harbor – a safe space where I share free posts, tools, and support for anyone struggling with anxiety or depression. 🌿

I believe that even the smallest piece of guidance or comfort can make a big difference in someone’s day, and I want to reach more people who may be silently struggling. To do this, I created a GoFundMe page to help cover the cost of advertising. My goal is simple: make sure the free pinned resources can be seen by those who need them most.

If you feel moved, any donation – big or small – would go directly toward spreading this help and giving more people the chance to find hope, calm, and encouragement. And even if you can’t donate, just sharing this with others means the world. 💙

Together, we can bring a little more light into the lives of those who may feel alone in their struggles.

With gratitude and love,
Daniel Nosrati

Money will go to advertisements of this free help page and the pinned post list.

From Darkness to Light: A Mental Health Journey I know what it's like to be in a dark place. For five years, I was lost in a tunnel of anxiety, depression, and hopelessness. But through dedicated

09/15/2025

Hey Healing Harbor family,
​Sometimes the bravest thing we can do is simply acknowledge that we're struggling. It's okay to not be okay. The path to healing isn't always a straight line, but every small step is a victory.
​Whether you're feeling overwhelmed today or just need a gentle reminder, this space is here for you. You're not alone, and there is hope.
​Remember, all the free tools, videos, and resources on this page are here for one reason: to help you find your light.
​What's one small thing you're doing for your mental health today? Share it in the comments.

09/14/2025

If you have a little extra money, consider getting a fish tank around 8 gallons (30 liters) works well. Decorate it, add some small, calming fish, and learn to care for them. Watching them swim can be surprisingly soothing.

Starting something new can feel small, but it can bring a lot of peace. For me, this little hobby has become a safe space after frustrating or stressful days. I already have a dog, but this new chapter adds a quiet joy to my life and maybe it could do the same for you.

09/07/2025

What have you done today to reduce your anxiety?