Essential You Yoga Studio

11/29/2025

Join us for our Monthly Reiki Circle, a warm, supportive space to gently clear your energy and reconnect with yourself.

🌸 This month, Eva Flowers will be guiding our circle with her nurturing presence and intuitive approach to healing. 🙌🏻

Reiki offers a soft, soothing way to release stress, quiet the mind, and realign your energy—perfect for anyone feeling a little overwhelmed or simply wanting a reset.

📩 Spaces are limited! Save your spot for this month’s circle through the link in our bio. Come unwind, let go of what no longer serves you, and leave feeling lighter and more centered.

11/27/2025

Thanksgiving is a time to pause, reflect, and feel gratitude, and we have so much to be thankful for. 🍂

To our teachers, clients, partners, and everyone who walks through our doors: your energy, dedication, and heart make this studio a true community. Every class, every smile, every shared breath reminds us why we do what we do.

From all of us at Essential You Yoga, thank you for being part of our journey. 🦋

We’d love to hear from you. What’s one thing about your practice or our community that you’re grateful for this year? 💜

11/26/2025

Have you ever given someone self-care, and suddenly they turn into a whole new person?

If you’ve been waiting for a sign — THIS is it. 💯

Our Small Business Saturday Exclusive Deals are officially live, and it’s our biggest one of the year. 🌟

Starting today until December 5th, save big on unlimited, drop-in & new student deals!
✨ 6-Month Unlimited Memberships
✨ 20-Class Packs
✨ BOGO Offers

🎁 Perfect for you, your friends, your family… and anyone who could use a little peace for the holidays. Packages are valid until 6/30/2026, so you actually have time to use them.

Grab your deal now before it disappears!

11/26/2025

Small Business Saturday starts now at Essential You Yoga!
We’re opening our deals early so you can snag something nourishing before the holiday rush even begins.

Here’s what just dropped:

✨ 6 Months Unlimited and a Private Session!
$699 • Valued at $935
Plus a free guest pass every month

✨ 20 Class Pass
$380 • Save $60

✨ New Student BOGO
Buy our 3-week Intro and your chosen friend gets the same 3 weeks FREE

These are our biggest and most supportive offers of the year, and they’re available only until December 5.

Invest in your practice. Support a local studio. Give yourself (and someone you love) the gift of feeling better.

Let’s make this season a little more grounded, a little more connected, and a lot more joyful.

Black Friday & Small Business Saturday Yoga Sale: Save up to 50% on unlimited memberships, Class Packs & BOGO specials. For A Limited time!

11/25/2025

When the holiday rush starts to feel a little wild, your breath becomes your built-in reset button. 🔴

🌬 A slow inhale, a long exhale practice will suddenly make things feel a bit more manageable.

Give yourself a moment to pause, breathe, and reconnect. You deserve that softness, especially now.

If you feel you need more than breathing. Join us for restorative poses to calm your nervous system and find peace amidst the chaos. 💆🏻‍♀️

11/21/2025

The weather’s all over the place lately, and sometimes our moods follow.

Seasonal shifts and holiday stress can make the mind foggy and the body tense. That’s where yoga steps in. 🧘🏻‍♀️

With steady breath and mindful movement, you can find your center again, even when everything around you feels unpredictable.

If you’ve been feeling the holiday blues, consider this your gentle nudge to care for yourself. ✨

Come visit our Essential You Yoga Studio nestled in Tampa and experience how grounding a practice can truly feel. 🍂

11/19/2025

Is the afternoon slump making your focus disappear? You are not meant to power through burnout! 🫩

We often push ourselves harder when we feel tired, but what your nervous system really needs is a gentle reset. A simple, 10-minute yoga movement isn't about fitness-it's about intentional pausing so you can come back to your work (or to yourself) feeling centered and clear. 🧘🏻‍♀️

Being gentle with yourself is the most productive thing you can do today. 💫

11/19/2025

Enjoy this Gentle Yoga Class with Libby. Get access to this and hundreds of more yoga videos by becoming a member of the studio, via our Monthly Unlimited or Virtual Monthly Unlimited Program!!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/17/2025

Is fear keeping you off the mat? Let's talk about healing. 💬

Yoga Therapy transforms vulnerability into strength. It teaches your body and mind how to build internal safety, regulate the nervous system, and gently process difficult emotions. Start feeling secure from the inside out.

Discover how a mindful practice can help you manage fear, soften vulnerability, and create space for emotional healing. 🧠✨

✨ Book a consultation today or visit our yoga studio to begin your journey toward deeper resilience, clarity, and inner peace.💜

11/15/2025

Think you're ""not flexible enough"" for yoga? Time to break that myth! 🧘‍♀️

💭 We hear it all the time: ""My back always hurts,"" or ""I can't even touch my toes.""

The beautiful truth is, yoga isn't about being pretzel-perfect. It's about taking a moment to meet your body where it is today and focusing on your breath. 💯

That feeling of ease and flexibility? That's a result of practice, not a prerequisite! If you can breathe, you can do yoga.

Stop waiting and start breathing. Experience the relief that follows. 🧘🏻‍♀️

11/13/2025

We’re so excited to welcome our new Kundalini teacher, who will be guiding our Monday 7:15 PM class! 📢

If you’ve been feeling low on energy, stuck in your head, or searching for a deeper sense of balance and clarity, Kundalini Yoga might be exactly what you need.

Kundalini is known as the Yoga of Awareness — practice blends dynamic movement, intentional breathwork, mantra chanting, and meditation to awaken

Join us every Monday at 7:15 PM and experience the transformation for yourself.
💫 Awaken your energy. Reconnect with your true self.

👉 Book your spot today at Essential You Yoga!

11/11/2025

Move with your breath, connect with your body, and discover the flow that feels uniquely yours.

Vinyasa Yoga is a dynamic and energizing practice that links each posture with mindful breath, creating a rhythmic dance between strength, flexibility, and presence.

🌿 Join us for Vinyasa Flow Class, 3 times a week. Each class is led by a different teacher, offering fresh energy and perspective every time.

👉 Book now and find your flow! 💫