Essential You Yoga Studio

11/21/2025

The weather’s all over the place lately, and sometimes our moods follow.

Seasonal shifts and holiday stress can make the mind foggy and the body tense. That’s where yoga steps in. 🧘🏻‍♀️

With steady breath and mindful movement, you can find your center again, even when everything around you feels unpredictable.

If you’ve been feeling the holiday blues, consider this your gentle nudge to care for yourself. ✨

Come visit our Essential You Yoga Studio nestled in Tampa and experience how grounding a practice can truly feel. 🍂

11/19/2025

Is the afternoon slump making your focus disappear? You are not meant to power through burnout! 🫩

We often push ourselves harder when we feel tired, but what your nervous system really needs is a gentle reset. A simple, 10-minute yoga movement isn't about fitness-it's about intentional pausing so you can come back to your work (or to yourself) feeling centered and clear. 🧘🏻‍♀️

Being gentle with yourself is the most productive thing you can do today. 💫

11/19/2025

Enjoy this Gentle Yoga Class with Libby. Get access to this and hundreds of more yoga videos by becoming a member of the studio, via our Monthly Unlimited or Virtual Monthly Unlimited Program!!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/17/2025

Is fear keeping you off the mat? Let's talk about healing. 💬

Yoga Therapy transforms vulnerability into strength. It teaches your body and mind how to build internal safety, regulate the nervous system, and gently process difficult emotions. Start feeling secure from the inside out.

Discover how a mindful practice can help you manage fear, soften vulnerability, and create space for emotional healing. 🧠✨

✨ Book a consultation today or visit our yoga studio to begin your journey toward deeper resilience, clarity, and inner peace.💜

11/15/2025

Think you're ""not flexible enough"" for yoga? Time to break that myth! 🧘‍♀️

💭 We hear it all the time: ""My back always hurts,"" or ""I can't even touch my toes.""

The beautiful truth is, yoga isn't about being pretzel-perfect. It's about taking a moment to meet your body where it is today and focusing on your breath. 💯

That feeling of ease and flexibility? That's a result of practice, not a prerequisite! If you can breathe, you can do yoga.

Stop waiting and start breathing. Experience the relief that follows. 🧘🏻‍♀️

11/13/2025

We’re so excited to welcome our new Kundalini teacher, who will be guiding our Monday 7:15 PM class! 📢

If you’ve been feeling low on energy, stuck in your head, or searching for a deeper sense of balance and clarity, Kundalini Yoga might be exactly what you need.

Kundalini is known as the Yoga of Awareness — practice blends dynamic movement, intentional breathwork, mantra chanting, and meditation to awaken

Join us every Monday at 7:15 PM and experience the transformation for yourself.
💫 Awaken your energy. Reconnect with your true self.

👉 Book your spot today at Essential You Yoga!

11/11/2025

Move with your breath, connect with your body, and discover the flow that feels uniquely yours.

Vinyasa Yoga is a dynamic and energizing practice that links each posture with mindful breath, creating a rhythmic dance between strength, flexibility, and presence.

🌿 Join us for Vinyasa Flow Class, 3 times a week. Each class is led by a different teacher, offering fresh energy and perspective every time.

👉 Book now and find your flow! 💫

11/07/2025

Join .ers for tonight’s monthly Reiki Circle, at 6pm!!

11/07/2025

If you’ve been waiting for a sign… this is it. 💫

🧘🏻‍♀️ Our 200-Hour Yoga Teacher Training is more than just certification; it’s a transformational journey of self-discovery, growth, and empowerment.

Under the guidance of Danielle and Libby, you’ll receive personalized mentorship, hands-on teaching experience, and deep study in philosophy, anatomy, and mindful practice, all within a supportive and heart-centered community.

Whether your goal is to teach or to deepen your personal practice, this training will give you the confidence, clarity, and tools to embody the wisdom of yoga in your everyday life.

🌿 Enrollment is closing TODAY!
✨ Secure your spot and take the first step toward becoming a certified yoga teacher today.

11/05/2025

Who knew a simple chair could open up so many possibilities in your practice?

Join Michelle for a special pop-up Align and Flow class where we’ll explore creative ways to use the chair for balance, support, and alignment. 🪑✨

In this class, we’ll be using a chair (and other props) to support and enhance classic yoga poses. A tool to reveal hidden imbalances, highlight areas of restriction, and refine alignment. You’ll also learn how it can help relieve pressure on the wrists and bring new awareness to familiar poses.

💃🏻 It’s a playful, empowering practice designed to bring more curiosity and freedom to your movement.

Come discover how a simple prop can transform your practice. See you when the chair meets the mat. 🧘🏻‍♀️

11/03/2025

Yoga is the journey of the self, through the self, to the self. 🧘🏻‍♀️✨

The benefits of practicing yoga and mindfulness are profound: you'll reduce stress and anxiety, improve self-awareness, and encourage healthy habits that support your heart and emotional well-being.

This is your pathway to unlocking your inner healing and making positive life changes! 🌱

Ready to begin the journey to take ownership of your healing? It all starts with mindfulness. 🧠💫

11/01/2025

Ever wondered what ""energy healing"" really means? 🤔

💫 We'll start with a brief explanation of Reiki, practice simple breathing, and then share in the calming energy exchange that leaves you feeling lighter, clearer, and deeply grounded. No prior experience is needed!

Join us on Friday evening, November 7, at Essential You Yoga Studio as we explore the power of Universal Life Force Energy. 🌀