27/01/2026
Train smarter, not harder.
This workshop is all about tailoring Pilates to the athlete—hands-on cueing, smart progressions, and sport-specific considerations.
We’ll actively break down and do multi-apparatus Pilates variations so you understand the how and the why behind optimizing performance, improving technique, boosting fitness, and supporting recovery.
📅 Sun, Feb 22
10am Open Level Mat Class
11am PFA workshop
12pm Jump Board Workshop
See link in Bio for sign up