Ctrl•Shift•Balance Mental Wellness

Ctrl•Shift•Balance Mental Wellness Modern Therapy for Millennial Women
Regain Control of your Anxiety, Stress and Worry to a Balance Lifestyle.

It’s raining 🌧️ today, and honestly it feels like the perfect time to get cozy, slow down, and pour your thoughts onto p...
09/27/2025

It’s raining 🌧️ today, and honestly it feels like the perfect time to get cozy, slow down, and pour your thoughts onto paper. ✍🏾

Did you know journaling isn’t just writing? It’s healing. Putting your thoughts and feelings on the page helps you release, reflect, and reset.

Not sure where to start? Don’t fret, Sis. 💕 The Hey Sis Journal is designed to guide you step-by-step into therapeutic journaling so that you can care for your mind and spirit with ease.

✨ Grab your copy today and give yourself permission to heal through words. Comment HEY SIS and get the link 🔗

Perfectionist therapists, let’s tell the truth….silence in session can feel unbearable.So you jump in. Fill it. Rescue t...
08/15/2025

Perfectionist therapists, let’s tell the truth….silence in session can feel unbearable.
So you jump in. Fill it. Rescue the client from the discomfort.

But here’s the thing:
Sometimes, the silence is the therapy.
Sometimes, your need to “keep the session moving” is about your discomfort, not theirs.

Over-functioning isn’t a sign of your skill, it can be considered as a sign your perfectionism is driving.
And when perfectionism is in the driver’s seat, presence takes a back seat.

You’re not here to perform therapy.
You’re here to be in therapy with them.











Therapist guilt check:How many times have you told yourself you “have to” do something because of ethics…when really it’...
08/14/2025

Therapist guilt check:
How many times have you told yourself you “have to” do something because of ethics…
when really it’s your perfectionism talking?

📍 Ethics = Protects your client.
📍 Perfectionism = Protects your image.

When you confuse the two, you pile on unnecessary rules, over-document, over-prepare, and over-function until your own well-being is hanging by a thread.

This isn’t just about self-care, it’s about sustainability.
You can be ethical and human. You can be committed and imperfect.

The most ethical thing you can do?
Take care of the yourself as a therapist in order to be a good for your clients.











Let’s be real.You can help clients challenge their unrealistic standards all day… but when it comes to you?You’re still ...
08/12/2025

Let’s be real.
You can help clients challenge their unrealistic standards all day… but when it comes to you?
You’re still double-checking notes at midnight.
Still replaying sessions in your head wondering if you “said enough.”
Still pushing your limits because slowing down feels like you’re failing.

Perfectionism in therapists is sneaky and it hides behind “high standards,” “being ethical,” and “wanting the best for my clients.” But here’s the truth:
➡ It’s draining your energy.
➡ It’s clouding your confidence.
➡ And it’s keeping you from being fully present, both in session and in life.

You deserve to practice what you preach without burning out.
🖤 Not perfect. Just present.

If you’re ready to stop letting perfectionism run your practice (and your life), it’s time to do the work for YOU, not just your clients.







Sis, You’re crushing goals. Your calendar’s full. People think you’ve got it all together…So why mess with what’s “worki...
08/04/2025

Sis, You’re crushing goals. Your calendar’s full. People think you’ve got it all together…
So why mess with what’s “working,” right?

But here’s what your perfectionism is doing behind the scenes and why healing it might just be the boldest flex of your high-achieving life:

🤯 Sis, the truth is: Perfectionism is not a flex. It’s a fear response in high heels.

And it’s silently sabotaging the peace, purpose, and power you already earned.

📘✨ That’s exactly why I giving you access to “Unperfect on Purpose” a bold workbook to help high-achieving women like you drop the performance and reclaim their real self.

💥 You’re not broken. You’re just done with burnout.

🛑 Tap the link in bio to grab your copy and start unlearning the hustle.








Sis, The culture may applaud your grind, but your nervous system is begging for mercy. Let’s unhook worth from output, o...
08/01/2025

Sis, The culture may applaud your grind, but your nervous system is begging for mercy. Let’s unhook worth from output, one sacred pause at a time.

Because truth is, overachieving has a cost. And perfectionism will dress itself up as ambition while quietly draining your joy, your rest, and your sense of enoughness.

🌀 If you’ve been measuring your value by how much you do, how flawless it looks, or how little you need but, it’s time to disrupt that lie.

Unperfect On Purpose is not just a workbook.
It’s a bold invitation to break up with burnout, calm your inner critic, and build a life that prioritizes peace over performance.

💡 Inside, you’ll get practical tools to:
— Rewire your relationship with productivity
— Reclaim rest without guilt
— Reconnect with your true, unedited self

📘 You don’t have to prove your worth. You just have to remember it.
Grab your copy of Unperfect On Purpose : Dismantling Perfectionism and let’s start your soft rebellion today. Stop proving your worth and DM or comment “Unperfect” and get the exclusive link!












Sis, Let’s disrupt that hustle theology. Your softness is sacred. Your being is already a masterpiece, even on the days ...
07/31/2025

Sis, Let’s disrupt that hustle theology. Your softness is sacred. Your being is already a masterpiece, even on the days you do less.

✨ Ready to release the pressure to perform for your worth?
The Unperfect On Purpose workbook was designed for the high-achieving woman who’s exhausted from holding it all together, perfectly 👀 .

Inside, you’ll confront the quiet lies perfectionism whispers:
“You’re only valuable when you’re productive.”
“You have to earn rest.”
“You can’t afford to mess this up.”

Nah, sis. We’re not subscribing to that anymore.

This workbook walks you through real strategies to reclaim your enoughness, rewrite the rules, and create a life that feels free, not flawless.

It’s your personal permission slip to drop the act and be Unperfect on purpose, with power, and without apology.

🛑 Burnout.
✅ Build new beliefs.

Download it now and start your soft rebellion. Comment or DM me “Unperfect” for exclusive access











Oof. Let that one settle, Sis.Every time you ignore your needs to meet someone else’s expectations, you’re saying “I don...
07/30/2025

Oof. Let that one settle, Sis.
Every time you ignore your needs to meet someone else’s expectations, you’re saying “I don’t matter.”
That ends today.
Perfection is not your identity.
Presence is.
🛑 Ready to come home to yourself?
Unperfect on Purpose : Dismantling Perfectionism is the workbook that helps you say “yes” to rest, softness, and a new story.
Download your copy and start living unperfected. DM or comment below “Unperfect” I’ll DM you the exclusive access link.











Sis, Let’s be real.You’re emotionally intelligent, self-aware, and probably know your attachment style in 3 languages…Bu...
07/30/2025

Sis, Let’s be real.
You’re emotionally intelligent, self-aware, and probably know your attachment style in 3 languages…
But deep down?
You’re still afraid of being seen without the mask of “having it all together.”

👉🏾 Perfectionism in dating sounds like:
• “I don’t want to be too much.”
• “I’ll open up once I feel safe.”
• “Let me fix myself first.”

But real love? It won’t wait for you to be flawless.
It wants the honest you, the tender you, the still-learning you.

💚 You don’t need to earn the green flags.
You just need to stop hiding from them.

This season, choose ease over evaluation.
Choose connection over control.
Choose presence over performance.

👇🏾 Comment “REAL > PERFECT” if you’re done auditioning in relationships.





“Is this love or a lesson?”Sis, When you’re starting something new, don’t just ask Do I like them?Ask:✅ Do our values al...
07/29/2025

“Is this love or a lesson?”
Sis, When you’re starting something new, don’t just ask Do I like them?
Ask:
✅ Do our values align?
✅ Can I be myself and still feel respected here?
✅ Does this connection support who I’m becoming not just who I’ve been?

Perfectionism will have you auditioning for a relationship that’s not even built for your kind of wholeness.
But value-based dating? That’s where peace lives.
That’s where green flags grow.

Before you get emotionally invested, get clear on what matters most to YOU, then lead with that.
Because alignment beats attraction every single time.

🛑 Tired of settling for potential over peace?

Sis, Perfectionism had you performing in your relationships like you were auditioning for love.But healing that part of ...
07/29/2025

Sis, Perfectionism had you performing in your relationships like you were auditioning for love.
But healing that part of you?
✨ It slows you down.
✨ It softens your guard.
✨ It lets you actually receive love, not just prove you’re worthy of it.

Suddenly, the quiet consistency of a healthy partner feels sexy.
The green flags feel obvious.
And best of all, you’re not waiting for the other shoe to drop.

💡 You don’t have to fix yourself to be loved. But you do need to free yourself from perfectionism to recognize when love is actually safe.

👇🏾 Let’s talk:
Have you ever missed a green flag because perfectionism told you “it’s not enough”?

Progress > Perfect RoutinesPerfectionists love a good checklist… until it becomes a cage.What if your self-care didn’t r...
07/28/2025

Progress > Perfect Routines
Perfectionists love a good checklist… until it becomes a cage.

What if your self-care didn’t require a 10-step morning routine or “earning” your rest?

Try this instead:
📓 One sentence a day:
“Right now, I’m proud of myself for…”

That’s it. That’s the shift.
You’re not behind. You’re building a new rhythm.

💥The Imperfect Path Workbook is your daily companion for letting go of all-or-nothing thinking and embracing small, strategic wins.

Inside you’ll find:
🔸 Journal prompts for recovering perfectionists
🔸 Tools to rewire achievement-based self-worth
🔸 Permission to do less while feeling more like yourself

You don’t need a full routine to start healing.
You need one consistent moment of truth.

📥 Grab The Imperfect Path Workbook today and let enough be enough.
Comment or DM me Imperfect get immediately access











Address

Tampa, FL

Opening Hours

Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 2pm

Telephone

+18134911552

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