Cultivate Pelvic Health, LLC

Cultivate Pelvic Health, LLC Dr. Lauren Kriz, PT, DPT, LMT, MA specializes in pelvic health physical therapy, massage therapy, and exercise physiology.

Dedicated to your unique journey, she seeks personalized solutions to enhance your quality of life in a supportive space.

We love collaborating with our friends at the USF Urogynecology Department! 💙 Throughout September, Dr. Allison Lazenby ...
09/19/2025

We love collaborating with our friends at the USF Urogynecology Department! 💙 Throughout September, Dr. Allison Lazenby is joining us to learn more about pelvic floor physical therapy.

This is one of the many reasons we’re proud to send our patients to the incredible team at USF. Their commitment to learning and collaboration mirrors our own, and together this special partnership means our patients receive the very best care. 🌿✨

Here’s to friendships that grow knowledge and benefit our community!

💧 Drinking more water might feel counterintuitive when you’re trying to decrease urinary frequency, urgency, or incontin...
08/25/2025

💧 Drinking more water might feel counterintuitive when you’re trying to decrease urinary frequency, urgency, or incontinence… but your bladder will thank you!

When you’re well-hydrated, your urine is less acidic, which means a happier, calmer bladder. 🚽✨ Plus, more water = less constipation (and your pelvic floor loves that too!).

So, next time you reach for a glass, remember: hydration is a win for your bladder and your bowels.💙

Recently, we had the honor of hosting a consulting team as they worked alongside one of our favorite colleagues to help ...
08/22/2025

Recently, we had the honor of hosting a consulting team as they worked alongside one of our favorite colleagues to help advance the future of pelvic floor tools. While the details are being kept under wraps to ensure the process unfolds without influence, we couldn’t let the moment pass without sharing our gratitude.

A heartfelt thank you to our colleague for trusting us to be part of this exciting journey. And an extra warm thank you to the patients who volunteered their time and perspective. Your participation is helping move pelvic floor therapy forward in meaningful ways.

Together, we’re raising the bar for pelvic health. 💜

✨Pelvic floors: the unsung heroes of core strength ✨When most people think “core,” they picture abs. But your pelvic flo...
08/18/2025

✨Pelvic floors: the unsung heroes of core strength ✨
When most people think “core,” they picture abs. But your pelvic floor is a major player in stability, balance, breathing, and even posture. Strong, coordinated pelvic floor muscles don’t just support your bladder and organs they’re key to powering movement from the inside out. 💪🌿

A little about me….
07/10/2025

A little about me….

July is Diastasis Recti Awareness Month! 💥Let’s talk about a condition that affects so many people—yet often goes undiag...
07/07/2025

July is Diastasis Recti Awareness Month! 💥
Let’s talk about a condition that affects so many people—yet often goes undiagnosed or misunderstood.

Diastasis Recti is the separation of the abdominal muscles along the midline, commonly seen during or after pregnancy, but it can also happen to people who’ve never been pregnant (yes, including men!).

🚫 It’s not “just a cosmetic issue”
✅ It’s about function—core strength, pressure regulation, and even pelvic floor health.

If you’re experiencing:
🔹 A visible bulge or “doming” down the center of your abs
🔹 Lower back pain
🔹 Poor core control or pelvic floor symptoms

…you’re not alone, and there is help.

Working with a pelvic floor PT can help you rebuild strength and function safely and effectively. You don’t have to live with the discomfort or frustration.

💬 Spread awareness. Support healing. Ask questions.

A little humor for your holiday weekend.
07/03/2025

A little humor for your holiday weekend.

🧬 **Pelvic Floor Changes After 40? You’re Not Alone.**⁠As we age, our hormones shift—and with that, so can our pelvic he...
06/30/2025

🧬 **Pelvic Floor Changes After 40? You’re Not Alone.**⁠
As we age, our hormones shift—and with that, so can our pelvic health. Around 40 and beyond, many women begin noticing changes like:⁠
✨ Altered appearance of vulvar tissues⁠
✨ Leaking, urinary frequency & urgency
✨ Pain or changes in sexual function⁠
⁠
Here’s the truth: **these changes are common, but they are not something you have to just “deal with.”**⁠
⁠
Working with a pelvic floor physical therapist and a knowledgeable women’s health provider can help restore function, improve comfort, and get you back to feeling like yourself again.⁠
⁠
💪 Don’t normalize discomfort. Take charge of your pelvic health today—we’re here to help every step of the way.⁠
⁠

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609 S Armenia Avenue
Tampa, FL
33609

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