Cultivate Pelvic Health, LLC

Cultivate Pelvic Health, LLC Dr. Lauren Kriz, PT, DPT, LMT, MA specializes in pelvic health physical therapy, massage therapy, and exercise physiology.

Dedicated to your unique journey, she seeks personalized solutions to enhance your quality of life in a supportive space.

A little about me….
07/10/2025

A little about me….

July is Diastasis Recti Awareness Month! 💥Let’s talk about a condition that affects so many people—yet often goes undiag...
07/07/2025

July is Diastasis Recti Awareness Month! 💥
Let’s talk about a condition that affects so many people—yet often goes undiagnosed or misunderstood.

Diastasis Recti is the separation of the abdominal muscles along the midline, commonly seen during or after pregnancy, but it can also happen to people who’ve never been pregnant (yes, including men!).

🚫 It’s not “just a cosmetic issue”
✅ It’s about function—core strength, pressure regulation, and even pelvic floor health.

If you’re experiencing:
🔹 A visible bulge or “doming” down the center of your abs
🔹 Lower back pain
🔹 Poor core control or pelvic floor symptoms

…you’re not alone, and there is help.

Working with a pelvic floor PT can help you rebuild strength and function safely and effectively. You don’t have to live with the discomfort or frustration.

💬 Spread awareness. Support healing. Ask questions.

A little humor for your holiday weekend.
07/03/2025

A little humor for your holiday weekend.

🧬 **Pelvic Floor Changes After 40? You’re Not Alone.**⁠As we age, our hormones shift—and with that, so can our pelvic he...
06/30/2025

🧬 **Pelvic Floor Changes After 40? You’re Not Alone.**⁠
As we age, our hormones shift—and with that, so can our pelvic health. Around 40 and beyond, many women begin noticing changes like:⁠
✨ Altered appearance of vulvar tissues⁠
✨ Leaking, urinary frequency & urgency
✨ Pain or changes in sexual function⁠
⁠
Here’s the truth: **these changes are common, but they are not something you have to just “deal with.”**⁠
⁠
Working with a pelvic floor physical therapist and a knowledgeable women’s health provider can help restore function, improve comfort, and get you back to feeling like yourself again.⁠
⁠
💪 Don’t normalize discomfort. Take charge of your pelvic health today—we’re here to help every step of the way.⁠
⁠

06/28/2025

✨Just submitted our application to the We Do Not Care Club 🤗Please accept our application because as pelvic floor therapists and perimenopausal woman ourselves, we get it!!! ✨Just a friendly PSA from the We Do Not Care Club … Pelvic Floor PT Edition:We do not care if you didn’t shave, trim, wax, laser, or even glance in the general direction of your bikini line.Seriously.We’re too busy caring about your comfort, your healing, and your ability to live your best life without leaks, pain, or pelvic woes.Come as you are.Messy bun? Fine.Gym clothes? Totally normal.Haven’t showered? We’ve all been there.Not “well-groomed”? Literally don’t care.What we DO care about?👉 That you feel safe, seen, and supported.Because pelvic health isn’t about looking pretty—it’s about feeling powerful. 💪💗

🌿 This spring has been full of connection, collaboration, and community 🌿Summer and Lauren deeply value building relatio...
06/18/2025

🌿 This spring has been full of connection, collaboration, and community 🌿

Summer and Lauren deeply value building relationships with other providers across a variety of specialties. A strong professional network not only strengthens our clinical knowledge, but allows us to provide our patients with even more comprehensive resources to support their health and wellness journeys.

Beyond networking, we’ve also had the joy of educating the community and students. We truly believe that knowledge is power, and sharing our passion for pelvic floor physical therapy is one of the most meaningful parts of what we do.

Here’s to continuing to grow, connect, and educate—all in the name of cultivating whole-person wellness. 💫

“Well… this is awkward, but…”We hear that all the time — and we promise, it’s not awkward for us.As pelvic floor physica...
06/17/2025

“Well… this is awkward, but…”
We hear that all the time — and we promise, it’s not awkward for us.

As pelvic floor physical therapists, we’ve heard just about everything. Bladder leaks? Bowel troubles? Pain with intimacy? Yep, all of it. You are not alone, and there is nothing shameful or embarrassing about what you’re going through.

In fact, at your first visit, I often joke that we become best friends right away — because we talk about all the things people usually don’t talk about. Bladder, bowel, sexual health, and pain all deserve attention, not avoidance.

Pelvic floor physical therapy is your safe space.
You don’t have to suffer in silence. 💜

Menopause and perimenopause have been part of women’s lives for centuries—and finally, they’re getting the attention the...
06/06/2025

Menopause and perimenopause have been part of women’s lives for centuries—and finally, they’re getting the attention they deserve. 🙌 The American Urological Association has finally released guidelines on Genitourinary Syndrome of Menopause (GSM), and we’re thrilled to see pelvic floor physical therapy listed as a supportive option. 💪

This is a huge step forward—but just the beginning. If you’re experiencing symptoms, talk to your healthcare provider and know that support is out there. DM us anytime with questions.

Address

609 S Armenia Avenue
Tampa, FL
33609

Website

Alerts

Be the first to know and let us send you an email when Cultivate Pelvic Health, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category