7.7 Nutrition

03/07/2023

Looking to lose weight and keep it off?
Let out Registered Dietitians and Sports Nutritionists help you design a perfect diet plan!

Sign up for a FREE consultation TODAY!

03/06/2023

03/06/2023

Are you suffering from adult acne? Most likely it’s the foods you eat that cause systematic inflammation.😱

Contact us today to schedule a free consultation with our Registered Dietitians who can design a perfect diet to achieve your perfect skin!✨

03/03/2023

Diet made easy! Craving chocolate? Incorporating our chocolate smoothly to your weekly intake is a quick and easy way to make all the cravings go away!😋

- 2 bananas
- 4 oz almond butter (8 tbsp)
- 1/4 cacao
- 2 cups almond milk
- 2 figs

*(Makes 4 servings)

Blend it all together and enjoy this delicious drink!🔥

03/02/2023

Are you purposely eating too little and working out too much to loose weight, in hopes to drop it off and keep it off? 🤔

We have great news for you, there is a better way than dangerous fad diets that promise you unrealistically fast fat lost in expense to your health. ❗️

Our Registered Dietitians and sports nutritionists will design a SAFE and a custom plan specific for your goals.

Contact us today to schedule your FREE consultation!🔥

02/27/2023

Are you suffering from gas and bloating, diarrhea or skin rash, but not sure why?😮‍💨
Most likely it’s caused by the foods that you eat! 🤯😱

Schedule an appointment for a Food Inflammation Test at one of our 6 locations to find out which foods to avoid.❤️😳

02/26/2023

Did you know, over 50% of Americans suffer from unwanted body weight! This doesn’t have to be you!💪

If you are looking to explore healthy weight loss options, schedule a FREE consultation with one of our registered dietitians or sports nutritionists TODAY! We are here to help you to become the healthiest version of yourself.🔥

👉🏼 Call or Text us today at (813) 895 - 6600 with your questions, and reserve a spot for your COMPLIMENTARY Nutritional Consultation at a location near you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/24/2023

Are you constantly over training at the gym and hoping for a quick weight loss plan?😵‍💫😤

We have a better solution!🔥

Sign up for a free consultation, and Our Registered Dietitians and Sports Nutritionists will teach you about a healthy and sustainable weight loss.

Our clients results speak for themselves!❤️

Call/text today:

🌴 Florida locations: (813) 895-6600
❄️ Michigan locations: (248) 702-4724

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📍 Northville, Mi

02/22/2023

You can have your cake and eat it too…(and still lose weight)!😨😱

Looking to learn how? Schedule a FREE consultation with our registered dietitians. DM or call/text us for an appointment🔥

02/18/2023

Is carbonated water good for me?💦

Carbonated drinks like sparkling water are refreshing beverages. You might be curious, is it a good replacement for soda? Can I get all the benefits, including hydration, of regular water by drinking it sparkling? We have the answers.🔥

What is carbonated water?
Carbonated water is water that’s been infused with carbon dioxide (CO2) gas under pressure.

Is carbonated water bad for me?
In general, plain carbonated water beverages are a healthy choice. Read on to learn about common concerns with these beverages and whether or not they are worth your worry.👇

Is it bad for digestion?😵‍💫
Too much carbonation (bubbles) from any type of fizzy beverage may cause some people to experience bloating, gas (causing burping), and fullness, but this varies from person to person. However, these symptoms are generally mild. If you do experience these symptoms and find them uncomfortable, consider cutting back to an amount that feels good.

Some studies show that carbonated water may even help with mild acid reflux symptoms and indigestion. 

What about dental health?🦷
According to the American Dental Association (ADA) carbonated water is generally fine for teeth, especially when compared to sugary beverages such as soda.  
But citrus-flavored waters tend to have a slightly higher acid level which may increase damage to your teeth’s enamel. And, unlike tap water, carbonated water doesn’t have the dental benefits of added fluoride. 

Is it hydrating like still water?💧
Yes, plain sparkling water may be just as hydrating as still water. 

How much water should I drink?🚰
Each person's water needs will vary. Factors such as your age, gender, activity level, and overall health status will influence how much you should drink. But, in general, the recommended amount for healthy, sedentary people is 11 to 15 - 8 oz. (1 cup) servings per day. If you live in a hot climate or exercise often, you’ll likely need even more.

02/17/2023

Nothing is impossible!🔥

Client: Don W.
Nutritionist: Polina Petrusevich

👉🏼 Call or Text us today at (813) 895 - 6600 with your questions, and reserve a spot for your COMPLIMENTARY Nutritional Consultation at a location near you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/16/2023

DO YOU SUFFER FROM:

•inability to lose weight
•fatigue/insomnia
•joint pain
•sugar cravings
•anxiety/depression
•bloating/stomach pain

🚫 SUFFER NO MORE! 🚫

DM us for more info on our Food Inflammation Testing!!🔥

We test for 176 different foods that could be causing you these symptoms.

Along with all the foods, our bloodwork kit includes testing for alcohol, spices, tea/coffee and additives that can be found in body lotions and food additives.

With its patented technology, our kit includes a comprehensive testing for your gut barrier panel that identifies leaky gut and candida & fungus overgrowth.

Walk in to one of our 5 locations today or request this kit to be shipped to your door step. 📦

👉🏼 Call or Text us today at (813) 895 - 6600 with your questions, and reserve a spot for your COMPLIMENTARY Nutritional Consultation at a location near you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/15/2023

Clear skin diet. Best and worst foods!🔥

Did you know that what you put in your body is just as important as what you put on your face—at least when it comes to skin health. Certain foods are likely to trigger breakouts while others can actually improve your skin health and condition.👩‍⚕️

Like ginger for nausea or chest rub for colds, diets have pretty much become modern-day folk remedies for our largest organ: the skin.🌿

Our biggest advise: Eat nothing but “real” foods for 30 days. To do this, you focus on eating unprocessed foods with simple ingredients and avoid a laundry list of other foods, including:
• sugars
• alcohol
• grains
• dairy
• legumes
• additives, such as MSG
• baked goods

On eliminating processed food and refined sugar:

Sugar in any form influences the two major causes of acne: hormones and inflammation. As you eat refined and processed carbohydrates like white sugar, your blood sugar levels increase at a faster rate, and your pancreas responds by releasing insulin. By eliminating sugar, you may be able to decrease the amount of insulin (and as a result, oil and acne production) your body makes.

🍭On eliminating dairy:

These products can trigger or worsen acne since milk contains precursors to testosterone and other androgens, which influence the hormone receptors in the skin to turn on the process that causes acne.

🍷On eliminating alcohol:

Although drinking too much alcohol does not directly cause acne, it’s certainly feasible that it may trigger acne. Certain steroid hormones, such as glucocorticoids and adrenal androgens, are released during stress. (And drinking a bit more than one should is another form of stress.) These hormones stimulate the oil glands in the skin, beginning a process that leads to acne. Bottom line — moderation!

02/14/2023

Happy Valentine’s Day to all of our clients, friends and families. May this day be full of love and joy! You all are very special to us!

- 7.7 Team❤️

02/13/2023

Hate crowds? Missed the boat on a reservation? Want to show off your cooking skills? Don't stress! Instead, make one of our special and have a cozy meal in this Valentine’s Day.❤️

You can serve this quick sauté of shrimp, arugula, cherry tomatoes, garlic over rice, or toss it with your favorite chick pea or gluten free pasta.🌿

Prep: 15 mins
Servings: 4

Ingredients✨
• 1 tablespoon plus 1 teaspoon extra-virgin olive oil
• 1 cup cherry or grape tomatoes
• 1 garlic clove, minced
• 1 pound large shrimp, peeled and deveined
• 4 ounces wild or baby arugula (4 cups)
• Coarse salt and ground pepper
• 1 tablespoon fresh lemon juice

Instructions🔥
In a large skillet, heat oil over medium-high. Add tomatoes and cook, stirring often, until they blister, about 2 minutes. Add garlic and cook until fragrant, 30 seconds. Add shrimp and cook, stirring often, until almost opaque throughout, about 4 minutes. Add arugula, season with salt and pepper, and toss until wilted, 1 minute. Add lemon juice and toss to combine.

Enjoy!😍