7.7 Nutrition

12/03/2025

✨ Meet Sarah Dunne, PA-C ✨
Sarah is a board-certified Physician Assistant with 13+ years of experience across emergency medicine, urgent care, primary care, and aesthetics.

She also specializes in clinical nutrition and sustainable weight management, blending evidence-based care with a comprehensive, whole-person approach.

Licensed across multiple states and recognized for her expertise in high-acuity clinical environments, Sara is committed to empowering patients through education, personalized treatment, and long-term wellness support.

🩺 Master’s & Bachelor’s in PA Studies - D’Youville University.

Her dedication to advancing patient care continues to elevate our practice, and we’re honored to have her leading the way in delivering exceptional outcomes.

11/27/2025

🩸 TOTAL CONTROL OVER YOUR HEALTH STARTS WITH LAB TESTING 🧬

Did you know that as part of your personalized wellness program, we offer a comprehensive range of blood and diagnostic tests?

We partner with trusted local laboratories to safely and accurately analyze your cells, hormones, vitamins, and key biomarkers. This allows us to understand how your body truly functions — and make timely adjustments to your nutrition, lifestyle, and supplements.

🔍 Our most popular panel includes:
• CBC & CMP — complete and metabolic blood work
• Lipid profile: cholesterol and triglycerides
• Thyroid panel: TSH, Free T3, Free T4
• S*x hormones: total & free testosterone, estradiol (E2), estrone (E1), estriol (E3), progesterone
• Adrenal panel: cortisol, DHEA-S, IGF-1, IGFBP-3
• Vitamin D (25-OH) and ferritin
• hs-CRP — inflammation marker
• HbA1C — blood sugar balance
• FSH & LH — reproductive health regulators

We also offer the Food Inflammation Test (FIT Test) — a unique analysis for sensitivity to 176 foods, spices, alcohol, coffee, tea, and even cosmetic components.

✨ Knowledge is power — and accurate diagnostics are the first step toward true healing.

📩 Send us a DM to learn more or book your test.
🔗 Appointment link — in bio.

11/26/2025

🌿 ADRENAL TINCTURE — a powerful herbal blend designed to support your adrenal glands and help your body adapt to stress naturally.

Formulated with 20% Ashwagandha, one of the most trusted adaptogens, it helps ease fatigue, reduce anxiety, and restore emotional balance.

This tincture works to bring calm to your nervous system, improve sleep, and build resilience to daily stress. With its clean formula and high bioavailability, it absorbs quickly — so you can start feeling its grounding effects within days.

✨ Simply add a few drops to water or take under the tongue — and feel your energy and inner calm return.

🛒 Available now — link in bio!

11/24/2025

🍏 Baked Apples: A Dessert Your Body Loves 🍎

When you’re craving something cozy and sweet — but still light and healthy — baked apples with cinnamon and walnuts are the perfect choice. They’re not just a fragrant treat, but a real nutrition booster:

✅ Why baked apples are good for you:
• Gentle detox thanks to pectin
• Support digestion and gut health
• Help lower cholesterol
• Warm, satisfying sweetness without refined sugar
• Perfect as a snack or light dessert

🥣 Recipe: Baked Apples with Cinnamon & Walnuts
Ingredients
• 2–3 medium apples (tart-sweet varieties work best)
• 1 tsp cinnamon
• 2–3 tbsp chopped walnuts
• 1 tsp honey or yacon/maple syrup (optional)
• A splash of lemon juice

Directions
Preheat oven to 350 °F (180 °C).
Core the apples without cutting through the bottom.
Brush with lemon juice to prevent browning.
Mix walnuts, cinnamon, and honey for the filling.
Stuff the apples, place them in a baking dish.
Bake 20–25 minutes until soft and caramelized.

Serve warm — on their own or with a spoon of Greek yogurt. Pure comfort, no guilt.

✨ Share this recipe with a friend and save it for your next cozy fall evening!

11/22/2025

🥥🍫 Super Shake (Vegan) — Chocolate Coconut Protein Boost for Your Health!

If you’re looking for a high-quality plant-based protein without allergens or added sugar, meet Super Shake by Nutritional Frontiers.
This isn’t just a protein drink — it’s a complete meal replacement, designed for those who value both health and taste.

💚 Why Super Shake is a smart choice:
• 100% vegan and hypoallergenic — free from gluten, dairy, soy, sugar, hormones, and antibiotics
• Clean protein blend from pea, rice, and pumpkin — perfect for absorption, energy, and muscle recovery
• Ideal for weight management, detox programs, low-carb diets, or anyone with food sensitivities
• Easy to prepare: mix with water, coconut, almond, or rice milk — delicious and convenient
• Natural chocolate-coconut flavor — no artificial sweeteners, just pure, satisfying taste

🔍 Perfect for:
• People with food sensitivities
• Vegans and vegetarians
• Anyone looking to improve eating habits or manage weight
• Athletes and active individuals

✨ Health begins with mindful choices — choose Super Shake.
📩 DM us for personalized nutrition guidance and get your wellness plan with our certified nutritionists.

11/20/2025

I came to 7.7 Nutrition Novi with an ambitious goal: I wanted to get in the best shape of my life, and summit Mount Kilimanjaro. I had already been exercising regularly and following what I thought was a healthy diet, but was not happy with where I was at, and most definitely would not have made it to the 19,380 feet elevation summit on the grueling 7-day climb.

Through a process of regular check-ins and adjustments to my meal plan, I was able to get in the best shape of my life and reach the summit on February 13, 2025. Most importantly, the lessons I learned about when, what, and how much to eat, are something I will be able to use to stay fit for the rest of my life.

I am very glad I went with 7.7 Nutrition and would not hesitate to recommend them to anyone!

11/19/2025

😮‍💨 How to Avoid Overeating When Fall Fatigue Hits

Fall doesn’t just bring cold weather — it often brings fatigue. The days get shorter, energy drops, and food starts to feel like comfort. We reach for sweets, carbs, and heavy foods — not because we’re hungry, but because we’re tired. This isn’t weakness. It’s a signal.

Overeating from exhaustion is the body’s way of trying to replace what’s missing: rest, warmth, stability. When we listeninstead of fight, everything shifts.

Stable breakfasts, protein-rich snacks, warm meals — this isn’t a diet, it’s support. A short walk, deep breathing, a 10-minute break — gentle alternatives to stress-eating. And mindfulness is the key. Not restriction, but attention: “I’m tired. What do I actually need?”

📩 If you feel like food has become a way to cope with fatigue, book a free consultation. We’ll help you understand what’s behind the cravings — and how to gently bring your body back into balance.

03/07/2023

Looking to lose weight and keep it off?
Let out Registered Dietitians and Sports Nutritionists help you design a perfect diet plan!

Sign up for a FREE consultation TODAY!

03/06/2023

03/06/2023

Are you suffering from adult acne? Most likely it’s the foods you eat that cause systematic inflammation.😱

Contact us today to schedule a free consultation with our Registered Dietitians who can design a perfect diet to achieve your perfect skin!✨

03/03/2023

Diet made easy! Craving chocolate? Incorporating our chocolate smoothly to your weekly intake is a quick and easy way to make all the cravings go away!😋

- 2 bananas
- 4 oz almond butter (8 tbsp)
- 1/4 cacao
- 2 cups almond milk
- 2 figs

*(Makes 4 servings)

Blend it all together and enjoy this delicious drink!🔥