What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 10:30am - 6:30pm Wednesday 10:30am - 6:30pm Thursday 10:30am - 6:30pm Friday 10:30am - 6:30pm

Brain Balance Centers - Wesley Chapel, FL

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Brain Balance Centers - Wesley Chapel, FL

Brain Balance is a drug-free brain health program for kids, teens & adults. Our integrated...

Brain Balance is a drug-free brain health program for kids, teens and adults. Our integrated approach combines cognitive, physical, and sensory training with nutritional guidance to strengthen and build brain connectivity without the use of medication. Stronger connections translate to improved attention, behaviors, and social-emotional well-being.

11/28/2025

As the weather cools, it’s easy for kids to spend more time on screens. However, outdoor play is essential for focus, self-regulation, and healthy brain development!

Whether it’s a planned activity or just letting the imagination run wild, getting outside to play during colder months is important to healthy childhood development, especially for children who struggle academically, socially and behaviorally. Click the link here: https://bit.ly/3WOed64 to discover more ways to stay active and have fun even if it's cold outside.

11/26/2025

"Amazing experience for both of my children. The Brian Balance team is dedicated and all-in for the success of the children. We saw such improvements both in school and personally."

Thank you so much, Stacey, for sharing your children's story! ❤️

11/25/2025

Healthy Hot Cocoa 🎄🍫
Satisfy your winter cravings with our healthy hot cocoa, this delicious treat is perfect for staying warm and cozy on a cold day. Our recipe provides essential nutrients for brain health, helping improve focus, mood, and cognitive function. Read below to learn how to make this yummy treat for the holidays:

Ingredients:
1/2 cup unsweetened cocoa powder
3/4 cup honey
1/4 cup water
1/2 tsp vanilla extract
Pinch of salt
2 tbsp chocolate syrup
3/4 cup almond, soy, or dairy-free milk

Directions:
Make syrup: Mix all ingredients together until smooth; store in the fridge.
Make cocoa: Heat milk in saucepan until very hot but not boiling. Whisk syrup into milk to combine.
Serve in a warm mug & enjoy.
Follow along for more nutritious Brain Balance recipes!

11/24/2025

Sometimes it’s calmer mornings, fewer meltdowns, or just a little more focus. These small moments are signs the brain is learning, adapting, and growing. 🧠

At Brain Balance, we recognize that real progress happens in many forms — and every quiet win is a meaningful step forward in a child’s journey.

11/21/2025

Sustained Attention vs. Reward Driven Attention: What's the Difference?

To find out ways to balance both sustained attention and reward driven attention, click the link here: https://bit.ly/3Zhez6C

11/19/2025

Children with ADHD often struggle with sleep, which can affect their focus, mood, and behavior during the day. Research shows that even small improvements in sleep—like getting at least 30 extra minutes a night—can lead to better attention, emotional regulation, and learning. 🙌 🌟

Explore more simple bedtime strategies in the link here: https://bit.ly/4pIsXAJ that help calm the body and mind so your child can get the restorative sleep they need to thrive! ❤️

11/17/2025

How Gratitude Works in the Brain:
Negative thoughts drain energy from your brain’s prefrontal cortex, reducing focus and performance.
Positive thinking lights up the brain’s reward pathways, boosting serotonin and dopamine—the chemicals that make us feel good!

🧠 How to Practice Gratitude:
📝 Keep a daily gratitude journal.
🎧 Listen to positive affirmations.
🧘 Practice meditation and mindfulness.
💬 Share gratitude with others (e.g., “I’m grateful for your help!”).

What are you grateful for this Thanksgiving? Let us know in the comments below! ❤️

Read more ways to practice gratitude on our blog here: https://bit.ly/43Hc2F8

11/14/2025

Simple seasonal activities like walking through crunchy leaves, visiting a pumpkin patch, baking together, or gathering as a family — do more than create memories.

They engage the senses, strengthen brain-body communication, and help kids practice focus, calm, and emotional regulation. 🧠💛

👉 What’s your favorite fall self-care ritual? Comment below!

11/12/2025

With fall festivities just around the corner, we are sharing this fun and simple recipe to enjoy the comforting flavors of pumpkin spice without the sugar crash that comes with meltdowns and poor focus. Check below for our delicious and nutritious Pumpkin Spice Smoothie recipe that can be taken on-the-go!:

Ingredients:
4 oz pureed pumpkin
pinch cinnamon, nutmeg, allspice, and clove
2-3 drops pure vanilla extract
1 tsp. maple syrup
Ice
8 oz almond milk
8 oz cold filtered water
Small handful pecans (15-20)

Directions:
Blend all ingredients together until smooth.
Add water if a thinner consistency is desired and top with a dash of cinnamon.

Follow along this month for more nutritious Brain Balance recipes!

11/10/2025

“My child just needs a little more—more time, more help, more support.” You’re not wrong. You’re not alone. Lynn Brittnacher explains why some kids need more—and how Brain Balance can help support their progress with intention. 🧠 Follow along this month to learn more about developmental age vs. chronological age and how Brain Balance supports confident, connected development.

11/07/2025

Focus, body awareness, balance, and even skills like eye tracking and coordination all start in the brain. When the brain struggles to organize and process information effectively, kids may have trouble sitting through a lesson, controlling impulses, or feeling calm in their bodies.

✨ The Brain Balance program strengthens brain connectivity through sensory, motor, and cognitive exercises. As these connections improve, kids gain the foundation they need for stronger focus, better self-control, and greater confidence in the classroom and beyond.

Alicia shared the changes she’s seen in her daughter after 8 months in the program:
“She has improved focus, we can actually make it through a whole math lesson in a day. She has better balance, body awareness, eye focus, and tracking. She’s calmer, gentler, and not as impulsive.”

Brain Balance is a short-term program designed to create lasting change in the skills that matter most—helping kids thrive academically, emotionally, and socially.

Curious if we can help your child too? Check out www.brainbalance.com for more!

11/05/2025

Here are 5 ways ADHD manifests differently in adults compared to children, from our team at Palm Beach Gardens:

1️⃣ Internal restlessness vs hyperactivity Children may bounce off the walls. Adults? We feel mentally restless—constantly thinking, fidgeting, or multitasking.
2️⃣ Chronic procrastination Not just missing homework anymore. It’s bills, laundry, replying to emails… even when we want to get it done.
3️⃣ Emotional dysregulation Quick frustration, anxiety, or sensitivity to rejection can feel overwhelming—and it’s not “just stress.”
4️⃣ Executive dysfunction, not laziness Trouble planning, organizing, or following through—especially on long-term goals or tasks with multiple steps.
5️⃣ Masking and burnout Many adults have learned to “mask” their symptoms to keep up. But over time, this leads to exhaustion and burnout.

ADHD is real in adults, and it deserves to be understood—not minimized. You’re not lazy. You’re not failing. Your brain just works differently—and that’s okay! ❤️ At Brain Balance, we specialize in helping kids and teens with ADHD, anxiety, and focus struggles through a personalized, non-medical program that addresses the root of the issue. Think you might have ADHD? Visit www.brainbalancecenters.com to learn how we can help you.

Address

17413 Bridge Hill Road
Tampa, FL
33647

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	10:30am - 6:30pm
Wednesday	10:30am - 6:30pm
Thursday	10:30am - 6:30pm
Friday	10:30am - 6:30pm

Website

https://www.brainbalancecenters.com/locations/florida/wesley-chapel

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