With A Light Heart, LLC

12/26/2024

12/24/2024

Let one of your goals for 2025 be HEALING.

https://secure.helloalma.com/providers/shenelle-sendar/?filterables

https://headway.co/providers/shenelle-sendar?utm_source=pem&utm_medium=direct_link&utm_campaign=104574

12/10/2024

Daily Reminder 💕✨

11/29/2024

Did you know therapy can:

1. Improve communication skills
Therapy can help you learn how to have healthy, productive, positive communication skills. Being able to effectively communicate in a healthy way means you can successfully navigate virtually all areas of your life. Whether you tend to shy away from confrontation, get angry too quickly, or feel anxiety when having a direct conversation, therapy can help you gain the skills you need to feel confident any time you’re communicating with others.

2. Learn to resolve conflict
If you find it challenging to successfully handle any type of conflict in your life, therapy can be beneficial. Working with a mental health professional, you can learn how to set healthy relationship boundaries, be direct with your needs, and confidently ask for things that you hope to get out of relationships and situations. Conflict resolution is an important skill for any person to learn, and the stronger you become, the better you’ll be able to deal with many other aspects of your life.

3. Treat mental health conditions
Therapy can be effective in treating a number of mental health conditions, including anxiety and depression, PTSD, and more. Putting your mental health first and getting the help you need is a sign of strength and something to be proud of.

4. Increased self awareness
Therapy is a great way for individuals to better understand themselves, including their emotional and mental health, life experiences, and overall behavior. Through self-reflection, you can discover how your own thoughts, emotions, and patterns may be preventing you from moving forward in life and leading a healthier, happier lifestyle.

5. Collaborate with your family
Therapy can be very useful in overcoming internal family struggles. With both individual therapy and family therapy options, a therapist can help mend bridges and develop healthy communication strategies that can help families to overcome trauma, grief, addiction issues, and more. Whether you get individual therapy or seek family therapy, you are sure to see some improvements within your familial relationships.

6. Develop coping skills and strategies
Having a plan of action is key if you want to face any of your struggles head-on. Mental health therapy teaches you how to develop strong coping skills and strategies. Armed with these coping skills, you’ll be able to offset things that are holding you back in your life. When you know how to positively and productively work through issues and problems, you’ll be able to grow and overcome just about anything that tries to stand in your way.

7. Learn to find healthy, positive support
Having the right support to get through those tough periods in life can be a game-changer. If you have a difficult time finding a strong support system, you hate asking for help, or you tend to attract toxic relationships that don’t add value to your life, therapy might be able to help. During mental health treatment, you can focus on changing the behaviors and thought patterns you currently exhibit, which are likely contributing to any difficulties you’re having.

8. Stronger relationships
Therapy can help improve relationships by providing individuals with the tools to communicate more effectively, set healthy boundaries, and work through conflicts. Through therapy, you can gain insight into your own patterns of behavior and communication, which can lead to more fulfilling and satisfying relationships with friends, family, and romantic partners.

9. Change negative emotions and thought patterns
What we think, we manifest. If you’re consumed with negative emotions and negative thoughts that are interfering with your life, therapy can help. You’ll learn to first identify what you’re doing and then begin to retrain your brain to think about and approach situations differently. Anything from facing conflict to addressing your fears to breaking dysfunction in your relationships can be addressed through a therapy session. It works by changing negative thoughts and negative thought patterns.

10. Alter negative behaviors
Like our thoughts, sometimes our behaviors become detrimental. They can keep us from living a positive and healthy lifestyle. Maybe you struggle with addiction, or you tend to self-sabotage, or there are other negative ways you behave. Therapy can help you alter those behaviors that are having a negative impact on your world and relationships.

11. Better productivity at work
When you feel better, you do better. The importance of therapy goes beyond your mental health. Getting therapy to address certain aspects of your life can help you be more productive in other areas, including work. Some research has even shown that there’s a direct correlation between seeking mental health help and a reduction in missed work.

12. Improved physical health
There is a strong connection between mental and physical health, and therapy can help improve both. For example, therapy can help you learn how to manage stress, which can lead to improved sleep, reduced blood pressure, and a stronger immune system.

11/25/2024

Learn to appreciate your solitude ✨

11/24/2024

Hi there! It’s me, your neighborhood therapist 😊.
With 4 years of experience working in this field, I have grown in love and passion for what I do.
My focus is to show the compassion, patience, understanding, and care needed to help those as a guide through their journey to healing. I want to build a therapeutic relationship that is genuine and open and create a safe space for those who may feel unheard, dismissed, or invalidated.
Prioritize your self-care today and explore the benefits of therapy ❤️.

11/24/2024

What do you envision your healing to look like?