Ascend Concierge Medicine

Ascend Concierge Medicine At Ascend Concierge Medicine, we focus primarily on optimizing the health and wellness of our members.

It is our goal to help achieve the best possible mental and physical health for each of our patients to encourage quality of life and longevity. Our goal is to help achieve the best possible mental and physical health for each patient to encourage quality of life and longevity.

Why does it seem like health issues always seem to arise at the most inconvenient times?  👇🤕 Whether it be an injury, an...
04/14/2026

Why does it seem like health issues always seem to arise at the most inconvenient times? 👇

🤕 Whether it be an injury, an illness,

💊 or even running out of medications outside of office hours, we are here to help!

Your membership with Ascend Concierge Medicine allows you to contact your personal physician even outside office hours for urgent concerns. We are here to help you live your healthiest possible life and accommodate our patients’ needs, regardless of the timing.

📞 Call today to learn more about how membership with Ascend can change your healthcare for good!

Today is World Health Day 👇Let's take a step toward care that’s proactive, personal, and built around you.♥️ Personalize...
04/07/2026

Today is World Health Day 👇

Let's take a step toward care that’s proactive, personal, and built around you.

♥️ Personalized healthcare, elevated.

♥️ Happy Doctors' Day! ♥️We would like to extend a heartfelt thank you to all the amazing physicians out there who work ...
03/30/2026

♥️ Happy Doctors' Day! ♥️

We would like to extend a heartfelt thank you to all the amazing physicians out there who work tirelessly to care for the people in our community.

What if urgent care didn’t mean long waits, crowded waiting rooms, or starting over with a new provider every time? 👇At ...
03/28/2026

What if urgent care didn’t mean long waits, crowded waiting rooms, or starting over with a new provider every time? 👇

At Ascend Concierge Medicine, urgent care is included in your membership, so when something comes up, you already have a doctor who knows you and is ready to help.

Here’s what that can look like:
✔️ Testing for strep, flu, COVID-19, and more
✔️ Simple wound repairs & abscess treatment
✔️ IV fluids and IM medications when needed
✔️ Nebulizer treatments for acute breathing issues

No scrambling. No guessing. Just fast, personalized care when you need it most.

Personalized healthcare, elevated. ♥️

Happy Match Day to all of the amazing new physicians out there! Today marks the beginning of your new future in medicine...
03/20/2026

Happy Match Day to all of the amazing new physicians out there!

Today marks the beginning of your new future in medicine. I still remember match day like it was yesterday.

Take a moment and recognize all of your amazing accomplishments thus far and know that you have a bright future ahead!

Feeling lucky? 🍀 This St. Patrick’s Day, invest in care that keeps you feeling your best all year long. 💚
03/17/2026

Feeling lucky? 🍀

This St. Patrick’s Day, invest in care that keeps you feeling your best all year long. 💚

Heart disease 🫀 is still the  #1 cause of death, but the good news is we’re getting better at preventing it. ❤️. 👇The Am...
03/16/2026

Heart disease 🫀 is still the #1 cause of death, but the good news is we’re getting better at preventing it. ❤️. 👇

The American Heart Association recently updated its cholesterol guidelines, and they’re focusing more than ever on earlier screening and more personalized risk assessments.
That means looking beyond just basic cholesterol numbers and considering additional markers like ApoB, Lp(a), inflammation levels, and even coronary calcium scans to better understand your heart health.

👉 The takeaway? Prevention starts earlier and goes deeper than ever before.

❤️ If you haven’t reviewed your cholesterol or heart risk factors recently, now is a great time to check in with your physician and make sure you’re doing everything you can to protect your heart. 💙

Your heart health is worth the conversation.

Learn More: https://www.heart.org/en/health-topics/cholesterol/about-cholesterol/cholesterol-top-10
American Heart Association

What is all the fuss about Glycophosphate? 🌿😲 Glycophosphate is a widely used herbicide that you may find in many of the...
03/13/2026

What is all the fuss about Glycophosphate? 🌿

😲 Glycophosphate is a widely used herbicide that you may find in many of the foods that you eat. Recently, it has been placed back in the spotlight due to discrepancies among governing bodies regarding its safety for long-term ingestion.

While the EPA has no official stance indicating concern within the normal legal limits, it is reasonable to limit your exposure in many areas of your diet.

⛔ Try to limit some of the less healthy, more heavily processed foods, such as oat cereals, chips, pastas, crackers, and breads.

Organic options may also help limit herbicide use and content, offering some additional protection.

Although we cannot avoid all exposure to pesticides and herbicides, it is reasonable to make informed choices when you buy your groceries!

Did you know that Ascend is now offering corporate wellness plans? This new addition allows us to bring your healthcare ...
03/11/2026

Did you know that Ascend is now offering corporate wellness plans?

This new addition allows us to bring your healthcare directly to you!

With customized plans to suit your needs, we can help to keep your employees healthy, happy, and productive.

Call today and allow us to show you how adding a wellness plan can be a game-changer for your organization!

Today, we celebrate the strength, compassion, and impact of women everywhere. 💜 At Ascend Concierge Medicine, we’re prou...
03/08/2026

Today, we celebrate the strength, compassion, and impact of women everywhere. 💜

At Ascend Concierge Medicine, we’re proud to support women’s health and wellness every day.

💜 Happy International Women’s Day! 💜

I’m honored to be featured in the KNOW Tampa book this year, amongst so many strong female entrepreneurs! 🙏👏 Thank you t...
03/06/2026

I’m honored to be featured in the KNOW Tampa book this year, amongst so many strong female entrepreneurs! 🙏

👏 Thank you to all of my friends and family who have supported me along this journey.

🏙️ I am looking forward to serving the Tampa Bay community for years to come, and I look forward to connecting with more of these incredible women!

The KNOW Women

Protein: it’s not just for gym bro’s! 💪Complete proteins contain all nine essential amino acids needed for human nutriti...
03/04/2026

Protein: it’s not just for gym bro’s! 💪

Complete proteins contain all nine essential amino acids needed for human nutrition. Think of these as building blocks for the body necessary for anything from building muscle to hormone regulation to mood and weight management.

Some sources you can try:
🥩 meat and seafood
🍳 eggs and dairy
🫘 soy products such as tofu and tempeh
🌾 grains such as quinoa
🌱 chia or h**p seeds
🌿 protein powders including whey, casein, soy, and plant blends

Be sure to provide your body with the right building blocks to stay strong and healthy!

👩‍⚕️ And don’t be afraid to talk to your doctor about ensuring that your diet is providing everything your body needs for optimal health.

Address

15436 N Florida Avenue Suite #170
Tampa, FL
33613

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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