Ascend Concierge Medicine

05/10/2026

Happy Mother's Day!! 🫶

05/08/2026

I enjoyed a wonderful evening with company last night while brushing up on one of the newer preventive health tools on the market.

My friend and colleague, Dr. Arthi Sanjeevi, spoke about the benefits of genomic testing for identifying high-risk patients and enabling appropriate screening and treatment.

As a physician who strongly emphasizes preventative medicine, this is a highly relevant topic. We always strive to offer our patients the latest and greatest tools to help them maintain exceptional health.

Arthi Sanjeevi MD

05/08/2026

I enjoyed a wonderful evening with company last night while brushing up on one of the newer preventive health tools on the market.

My friend and colleague, Dr. Arthi Sanjeevi, spoke about the benefits of genomic testing for identifying high-risk patients and enabling appropriate screening and treatment.

As a physician who strongly emphasizes preventative medicine, this is a highly relevant topic. We always strive to offer our patients the latest and greatest tools to help them maintain exceptional health.

05/06/2026

Self-care day! 💇‍♀️

Today, I started my day with an early workout before heading to the office, and ended it with a fresh haircut.

⚖️ Little things like this help me to stay happy, healthy, and balanced.

💅 Self-care can look different for different people, but may include exercise, pampering, quiet time, or even keeping up with doctor visits.

👉 What are your favorite self-care steps that help you live your best life?

05/04/2026

04/30/2026

We love reviews 🌟🌟🌟🌟🌟

Dr. Esposito is thorough and kind.

She takes the time to listen and gives a thoughtful timeline of any course of action that she believes is necessary for your better health.
She is not quick to use unnecessary medication. She is intelligent and has excellent resources at her disposal.
She is knowledgeable in many fields. I believe this is due to her past experience and her intellect. I had the same general practitioner for 33 years in Connecticut.

I interviewed five or six practitioners down here and could not find one that I thought could hold a candle to my GP up North, but I think I found her.

~ Kim

04/25/2026

Happy Birthday to our founder, Dr. Monica Esposito! 🎉

She spent her special day doing what she loves most, caring for her incredible patients. 💜

That dedication is what makes Ascend Concierge Medicine so special.

Join us in wishing her another amazing year ahead! ✨

04/21/2026

Turning 40 (or getting close)? This is when your habits really start to matter. 👇

Here are 6 simple ways to invest in your long-term health starting now:

✔️ Add strength training to your workouts – This will help avoid long-term risk of osteoporosis and allow you to maintain agility and strength as you age,

💧 Hydrate more – Most people underhydrate, and this can result in constipation, dry skin, and increased risk of falls and abnormal heart rhythms.

😴 Prioritize sleep – Sleep gives your body a chance to recover and renew. Lack of sleep is one of the biggest risk factors for all-cause mortality, so try to get your 8 hours per night!

🥩 Eat enough protein – People often associate protein with working out, but our body uses it for so many essential functions. As we age, our body needs protein for repairs and regeneration both aesthetically and physically to keep our bodies strong and capable.

🧠 Manage stress – Stress happens, but learning how to cope and potentially limit those stressful stimuli can actually improve your health. Stress causes cortisol release which can impact mood disorders, sleep, weight gain and cardiovascular disease. Do not ignore your stress but learn how to manage it properly.

🩺 Stay consistent with checkups – People miss out on important cancer and cardiovascular screenings when they aren’t consistently getting their check ups. Prevention is key!

The truth?

Most people don’t have the guidance or time to focus on all of this. That’s where the right care makes all the difference.

At Ascend Concierge Medicine, we help you stay proactive, not reactive, about your health.

✨ Personalized healthcare, elevated.

04/19/2026

⏱️ What if your doctor’s visit didn’t feel rushed? 👇

Imagine having a full hour with your physician...

🚫 No interruptions.
🚫 No clock-watching.
🚫 No divided attention.

✅ Just real, one-on-one time focused entirely on you.

At Ascend Concierge Medicine, that’s not a luxury… It’s our standard.

And for new patients?

😁 We spend up to 90 minutes getting to know you.

👂 Because better care starts with actually listening.

✨ Ready to experience healthcare without the rush?
Join today and feel the difference.

04/14/2026

Why does it seem like health issues always seem to arise at the most inconvenient times? 👇

🤕 Whether it be an injury, an illness,

💊 or even running out of medications outside of office hours, we are here to help!

Your membership with Ascend Concierge Medicine allows you to contact your personal physician even outside office hours for urgent concerns. We are here to help you live your healthiest possible life and accommodate our patients’ needs, regardless of the timing.

📞 Call today to learn more about how membership with Ascend can change your healthcare for good!

04/07/2026

Today is World Health Day 👇

Let's take a step toward care that’s proactive, personal, and built around you.

♥️ Personalized healthcare, elevated.