Inspire Me Wellness

Inspire Me Wellness Sharing stories of gut healing, gentle resets, and rebuilding trust in your body—one small shift at a time. https://inspiremewellness.substack.com

💚 Follow me as I heal from the inside out—one gentle shift at a time. I share stories and tools for women navigating gut flares, burnout, and the quiet work of rebuilding wellness naturally.

05/08/2026

What I eat when I don't feel like eating... Happy Friday Pretty People 😀...

05/07/2026

When I don’t feel like eating…
I don’t force a huge meal.
I keep it simple.

🍌 + Oat milk + collagen (optional)

Easy on my stomach, comforting, and still gives my body something to work with.

🥛 supports energy
✨ gentle on digestion
💛 helps me nourish my body without overwhelming it
Because sometimes healing looks like: 👉 simplifying, not pushing.

👉 What’s your go-to when your appetite is low?

05/05/2026

How do you get your Selenium?

05/05/2026

👉 just 3 Brazil nuts a day...
And there’s a reason for that.

🥜 They’re extremely rich in selenium
→ supports thyroid + hormone balance
→ helps reduce inflammation (gut support)

But here’s the part most people don’t know…
More is NOT better. I read that too much selenium over time can actually work against you.

So instead of overdoing it…
I keep it simple and intentional.

👉 Did you know this, or were you about to eat a whole handful? 👀😂

05/04/2026

😊

05/04/2026

✨If you are reading this, that's your sign to slow down - take a breather.

When I feel like my day is going South, I slow down, make some tea and take a quick walk.

Don't let stress in - peace is what we are aiming for all day everyday.

#


Good night pretty people 💕
05/04/2026

Good night pretty people 💕

05/02/2026

Happy Saturday Pretty People 😃

05/01/2026

I got stranded… so I cheated 😂or did I?

No food at home.
No plan.
So I went with what I could find:
🫘 black beans. Add some avocado and cilantro and I am good.

Not perfect… but it worked.
Because healing isn’t about being perfect it’s about making the best choice you can in the moment.

👉 Be honest… what would YOU have grabbed? 😅

04/30/2026

No donuts for me but I can have Popsicles...

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Tampa, FL

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