Way of Jay Fitness

Way of Jay Fitness thewayofjay.com My mission is to intervene life between fitness to improve the quality of a healthy lifestyle.

I will improve my client’s lifestyle through innovation, essential fitness training, and being a nutritional instructor. I will dedicate my hard time and effort to increase and build their muscle strength, core strength, and overall health and fitness levels.

Someone with the same work schedule you making excuses about, actually winning with it. What’s the hardest? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
11/18/2025

Someone with the same work schedule you making excuses about, actually winning with it.

What’s the hardest? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🚶🏿‍♂️ Cardio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍔 Food ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏿 Resistance Training
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⏰ Time
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🍺 Alcohol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥬 Dieting
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🧠 Focus ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤬 No Structure
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✍🏿 Accountability ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👀 Insecure ⠀⠀⠀⠀⠀⠀⠀

📈 Consistency

I finished check ins and programs for my online clients so I have some time to chat with you in a comments..

Going to the gym every day doesn’t automatically mean you’re working hard — that’s just a Habit. Make it really count .
10/23/2025

Going to the gym every day doesn’t automatically mean you’re working hard — that’s just a Habit.

Make it really count .

10/21/2025

Try this bicep workout 📝💪🏾
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Always remember the body reacts to stimulus / tension in any kind of way ; however doing the same routine and style will hinder max results. 🤝

{- 15 LBS / 3 MONTHS } 🔑🚫 NO MUSCLE LOSS ☑️ More defined ripped look 🍔 4-5 cheat meals online coach : Jayonline client ...
10/06/2025

{- 15 LBS / 3 MONTHS } 🔑

🚫 NO MUSCLE LOSS
☑️ More defined ripped look
🍔 4-5 cheat meals

online coach : Jay
online client : Pierre

{ body fat %}
Day 1 : 18%
Day 90 : 12-13 %
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If you’ve been trying for years and years on trying create the most aesthetic look. That’s good! | love effort! This why having someone to give you structure and guidance allow you not to take years but only 90 days to see a drastic change.

Pierre is not with the sh*ts! He checked every
with the workouts, macros, supplements and cardio scheme. He also works for the government with a very strict schedule, but did not make any excuses to the program whatsoever.

The workout splits I provided was a huge asset into this transformation along with the cardio. You can workout consistently but could be doing everything wrong in the sequence. I provide “ Step by Step” guidance to allow you to see a quick change which ultimately will change your lifestyle.

We are now continuing to phase 2 workouts after I gave him a nice well earned cheat. The phase to workouts would be more intense to fully enhance his aesthetics to get them him closer down to the low 90s and high 180s….

Stay tune

dm me ( fall fat loss ) for 1:1 accountability online coaching

Conquer forward . ⚡️
09/25/2025

Conquer forward . ⚡️

You was probably lazy before Covid. 🚶🏽‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Sometimes the { truth ) hurts but someone needs to say i...
09/04/2025

You was probably lazy before Covid. 🚶🏽‍♂️
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Sometimes the { truth ) hurts but someone needs to say it. If not having a consistent structure program in 2025 is not a wake up call ; however after knowing that having a strong immune system is what help you fight ailments. Then I don’t know what to say.
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{ 3 Tips } that helped me stay lean year after year

1. Stay consistent with meal structure (similar meals, measured portions) rather than “all-or-nothing” diets.

2 .Cardio is a tool, not the foundation. Use it for heart health and conditioning, but let lifting do the heavy lifting for your physique

3. Stress control: Chronic stress = higher cortisol = belly fat storage. Use grounding, breathwork, or walks outside.
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🤝

The shirt is suede medium.. but by being aesthetically lean allows you to slide right in . 😂💯6’1 / 221 lbs / bf% 10-11💡 ...
08/22/2025

The shirt is suede medium.. but by being aesthetically lean allows you to slide right in . 😂💯

6’1 / 221 lbs / bf% 10-11

💡 Nutrition Tip. Just cause you eat a salad , yogurt and some almonds doesn’t mean your optimizing towards your weight loss goals. Most of the time the body needs more calories and dense food to shock your system on fat loss .

Where you guys from ?Comment your” 🇺🇸 “ and country name.I was born in San Jose, California , raised in Alabama.
08/20/2025

Where you guys from ?

Comment your” 🇺🇸 “ and country name.

I was born in San Jose, California , raised in Alabama.

Bring true thoughts to life through your vision. 🔱
08/20/2025

Bring true thoughts to life through your vision. 🔱

Do you lose weight for a vacation .. then after the vacation you stop caring about your weight issues ❓Over my 16 years ...
08/13/2025

Do you lose weight for a vacation .. then after the vacation you stop caring about your weight issues ❓

Over my 16 years of online coaching I had over 2000 consultations and a lot of my past clients said they want to lose weight before a vacation.

And I just realized that you know what’s the point of losing weight just gain it right back after a short term vacation.

Just make it easier on your mental , and your physical well-being by simply making it a lifestyle.

- 22 lbs / 90 days I sit in front of my laptop for 3 to 4 hours to transform lifetime results. 🚫 NO MUSCLE LOSS ✔️ Accur...
08/05/2025

- 22 lbs / 90 days

I sit in front of my laptop for 3 to 4 hours to transform lifetime results.

🚫 NO MUSCLE LOSS
✔️ Accurate macros
💊 Proven supp list
📌 Bi weekly check ins
🍔 5-7 cheat meals & Refeeds

⠀⠀⠀⠀⠀LOVE HANDLES 💔 DEMOLISHED
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This is what I call strategic coaching dealing with his macros, workouts, cardio schemes. This happens when you have a dedicated online coach that works with what you have.
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This was full commitment approach where the macros and the training intensity had to match in order to see true potential. I rely on full accountability with the transformation and we got it done.

DM ( August ready ) for online accountability coaching

- 22 lbs / 90 days I sit in front of my laptop for 3 to 4 hours to transform lifetime results. 🚫 NO MUSCLE LOSS ✔️ Accur...
08/04/2025

- 22 lbs / 90 days

I sit in front of my laptop for 3 to 4 hours to transform lifetime results.

🚫 NO MUSCLE LOSS
✔️ Accurate macros
💊 Proven supp list
📌 Bi weekly check ins
🍔 5-7 cheat meals & Refeeds

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is what I call strategic coaching dealing with his macros, workouts, cardio schemes. This happens when you have a dedicated online coach that works with what you have.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This was full commitment approach where the macros and the training intensity had to match in order to see true potential. I rely on full accountability with the transformation and we got it done.

DM ( August ready ) for online accountability coaching

Address

Tampa, FL

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 9am - 5pm

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