Way of Jay Fitness

02/21/2026

If you approach this “lifestyle” with a goal for a certain event or occasion... you will not last long.

02/18/2026

Discipline is doing what you must do… even when don’t feel like it.

- simple analogy but effective.

thewayofjay.com

02/06/2026

BIG UPDATE - 28 LBS DOWN ⚡️

What made this transformation happen:
• 📉 28 lbs of pure fat loss
• 💪 Lean muscle preserved the entire cut
• 🍽️ Macros followed to the gram
• 📆 Consistent check-ins & adjustments
• 💊 Supplements on point
• 🚛 No excuses despite truck-driver lifestyle

28 LBS DOWN. MUSCLE STILL INTACT. NO EXCUSES. 🚛🔥

From 185 ➝ 157.2 lbs
Full-time truck driver. Long hours. Sitting all day. Limited food options.
And STILL executed the plan.

This is what happens when you follow the blueprint and stay locked in.

🔪 NEXT PHASE: CONTROLLED FINISHING CUT

Target: 153–154 lbs
Timeline: ~2–4 weeks
Goal: Peel the last layer off the waist while holding fullness

dm me ( details ) for online accountability coaching

02/03/2026

Some people are secretly in competition with you… and still losing .🚶🏿‍♂️

Pro tip 💡

Stay lean during bulk season. The aspect of exceeding of 2-3 lbs a week will accumulate fat gain which will be a dirty bulk with no muscle gain.. just fat.

- way of jay

02/01/2026

What’s your current fitness goal at the moment?

01/30/2026

Strength is not what you possessed.. strength is simply overcoming something that you didn’t you couldn’t overcome 🚶🏿‍♂️

( Weight Gain / Muscle )

💡 { Pro tip } Muscle training can temporarily cause water weight due to inflammation from muscle repair, which can make the scale stall or fluctuate.

That doesn’t mean fat loss isn’t happening. As you stay consistent, that muscle becomes more metabolically active, helping your body burn more calories and lose fat over time. Once inflammation drops, the water releases—and that’s when you see the scale and physique move together. Trust the process.

🤝 Way of Jay

01/22/2026

01/14/2026

6 things I wish I knew before diving in fitness ⤵️
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1. The power of consistency: Small, consistent efforts compound over time to yield incredible results.
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2. Patience is key: Progress takes time and embracing the journey, setbacks and all, is part of the process.
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3. Finding balance: Prioritizing both physical and mental well-being is crucial for sustainable progress.
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4. Importance of community: Surrounding yourself with supportive, like-minded individuals can make all the difference in staying motivated and accountable.
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5. Following a structured program and nutrition plan from someone who’s got the results you want: Having a solid framework in place provides the correct direction and ensures you’re making the most out of your efforts and not wasting your time. But the experiences allowed me to change other lives quicker and more efficient.
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6. Go check out my recent client transformations… You can do it too. Believe & Conquer.

Remember, it’s not just about the destination, but the journey itself.

01/14/2026

( 90 Days - 18 LBS ) + ADDING MUSCLE 🤯

…. From bulk to Shreds

online client : Reggie
online coach : Jay ( me )
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🚫 NO MUSCLE LOSS
✔️ Accurate macros
💊 Proven supp list
📌 Bi weekly check ins
🍔 6-7 cheat meals & Refeeds

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ { No EGO } 🙂‍↔️

Congrats to my online client Reggie for burning 18 lbs in 90 days and his body composition really changed drastically. This is a true 90 day information for my client Reggie which now he has motivation to keep going.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ { Nutrition } 🌯

Reggie was consuming around 3200 cals from his lean bulk journey and he wanted professional help to shred down without burning any “ hard earned muscle “. I started Reggie off with 2700 cals and we sucessful did a 90 day cut and his current calories are around 1800 cals.

✅ –18 lbs of fat lost in 90 days
✅ +8.7 lbs of lean muscle gained
✅ –10 % body-fat reduction ( 24% -14% )
✅ Visceral fat down 32 %

dm me ( conquer ) I’ll send over details .

12/08/2025

You don’t follow no one … that doesn’t know the direction of how to get there… you’ll find yourself lost. 🔑

Follow me.

55 + online clients heading strong and making progress into the new year.

11/18/2025

Someone with the same work schedule you making excuses about, actually winning with it.

What’s the hardest? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🚶🏿‍♂️ Cardio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍔 Food ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏿 Resistance Training
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⏰ Time
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🍺 Alcohol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥬 Dieting
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🧠 Focus ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤬 No Structure
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✍🏿 Accountability ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👀 Insecure ⠀⠀⠀⠀⠀⠀⠀

📈 Consistency

I finished check ins and programs for my online clients so I have some time to chat with you in a comments..

10/23/2025

Going to the gym every day doesn’t automatically mean you’re working hard — that’s just a Habit.

Make it really count .