Jaded Gym

Jaded Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jaded Gym, Health & Wellness Website, 8762 Grace Bay Loop, Tampa, FL.

Lifestyle & Competition Prep Coach
Training • Nutrition • Ongoing Support, Accountability, & Structure
Online Coaching ⬇️ Apply

• DM ME TO START • jadedgym.com •

05/16/2026

My biggest piece of advice: do what you said you were going to do.

Self-respect is built through kept promises.
Motivation fades. Integrity doesn’t.
Become someone you can rely on.

Your life changes when your words start matching your actions.

05/16/2026

It doesn’t matter if it’s a bad day, a bad workout, or a bad moment. That’s life.

Stay consistent because small habits yield big results. Small effort every single day is something YOU CAN control.

If you keep showing up over and over and over again, it will all be worth it!😌
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05/15/2026

Summer is coming. Here’s what we’re NOT falling for 👇

❌ Starving yourself for abs
Abs are a muscle. You need to EAT to build them.

❌ Endless ab circuits
Train your core like any other muscle group.
No more 2 sets of 100 reps.

❌ Spot reducing fat
You can’t out-crunch a poor diet or lack of consistency.

❌ Chasing quick fixes
Sweat belts, detox teas, and “fat burning” gimmicks won’t replace structure.

Build muscle. Fuel your body. Train with intention.
That’s the real secret to looking athletic year round 🤍

05/15/2026

Confirmed is worth the hype 😎🔥

Wrap top | size S
Leggings | size S
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Probably could’ve gotten away with XS

Use link in bio to save 🤑

05/14/2026

Be intentional with the choices you make.
We all want change, but forget we have control over it. The small actions you take daily and the way you manage your time can completely change the direction of your life.

I choose continued education.
I choose a healthy lifestyle.
I choose to disconnect from my phone and reconnect with myself.

Growth doesn’t happen overnight. It happens through the habits, boundaries, and decisions you repeat every single day.

How do you choose to be better today?

05/12/2026

Are you team weigh cooked or weigh uncooked?! 👀🍠

There’s honestly no “right” way to track food as long as you stay consistent 🤍

BUT… I’m trying out weighing my sweet potatoes raw to be a little more accurate since cooking methods can change the weight so much depending on how they’re prepared.

For those of you who weigh raw:
• Do you meal prep them all at once?
• Do you portion before or after cooking?
• Any tips that make it easier?

Curious what everyone else does👨‍🍳🤌🏼

05/11/2026

A girls gotta EAT 😋
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Comment ur weird food combos below ⬇️

05/10/2026

I just don’t get it… do I not look the part

05/09/2026

Bodybuilders can we talk more about this❕

05/07/2026

Reverse diet tips from an IFBB Pro ⬇️

• Choose a post show meal that won’t wreck your digestion
• Enjoy yourself, but don’t experiment with a bunch of foods you haven’t had in awhile ALL at once 😂
• The thought of food is usually more exciting than the food itself. Don’t spend prep only focused on what you’ll eat after the show. Focus on WHY you stepped on stage, not just the reward meal after
• Drink your water. Don’t mistake hunger for thirst
• Don’t do the extremes. Binging and underfueling only make the transition harder. Follow the plan and introduce foods back in moderation. That’s how you get back to normal
• Eat intuitively but keep structure. Balanced meals, protein, carbs, hydration, and meal timing still matter
• Don’t panic and switch everything up because you don’t like how you feel or look post show. A lot of it is temporary and your body will regulate once you’re back in routine

Ultimately… enjoy the moment, make memories, and then get back on track 💖

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Address

8762 Grace Bay Loop
Tampa, FL
33619

Telephone

+18023109829

Website

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