TriggerHub

TriggerHub An evidence-based, proactive platform for organizations and individuals that is preventative, proactive, and private.

TriggerHub is your mental health and wellbeing hub, powered by lived experience. We make mental health recovery limitless for the workplace, students, children, society and the next generation.

This month marks an exciting new chapter in the TriggerHub journey...We are excited to welcome our newly appointed CEO, ...
09/01/2025

This month marks an exciting new chapter in the TriggerHub journey...

We are excited to welcome our newly appointed CEO, Zara Walia!

Her leadership comes at a pivotal moment as we:
🌍 Accelerate growth across the US
🇬🇧 Strengthen our presence in the UK
đź’ˇ Expand access to transformative lived experience mental health support

Zara brings 15+ years of experience spanning neuroscience, healthtech, and innovation, alongside an unstoppable passion for transforming the mental health landscape. Based in New York, she has led groundbreaking initiatives, secured multi-million-dollar funding, and turned complex medical science into scalable solutions.

In Zara’s words:

“My vision is simple: no one should feel alone or disconnected. We all share the same human need — to be heard, understood, and treated with dignity. TriggerHub embodies these values, which is why I've been 'all in' from day one.”

We couldn’t be more excited for the future. With Zara’s bold vision and talent, TriggerHub is ready to scale impact worldwide — reshaping mental health support for workplaces, communities, and individuals while meeting the growing demand for our platform across the US and beyond.

Please join us in welcoming Zara to the TriggerHub journey!

đź”— Read more here: https://triggerhub.com/triggerhub-welcomes-new-ceo-dr-zara-walia-m-d

An evening to remember for team TriggerHub! 🏒
09/01/2025

An evening to remember for team TriggerHub! 🏒

“Take a walk.”“Try journaling.”“Get more sleep.”Sound familiar?Advice isn’t bad. But without connection, it doesn’t stic...
08/27/2025

“Take a walk.”“Try journaling.”“Get more sleep.”

Sound familiar?

Advice isn’t bad. But without connection, it doesn’t stick.

That’s why TriggerHub is built on lived experience, because REAL voices make REAL impact.
When people hear themselves in someone else’s story, something shifts.That’s where the movement starts.

Bring lived experience into your workplace, and everything changes 🔍

Sometimes, all you need is to take a breather… ⛅You can now find Rhys Thomas on the TriggerHub app, guiding a calming 4–...
08/26/2025

Sometimes, all you need is to take a breather… ⛅

You can now find Rhys Thomas on the TriggerHub app, guiding a calming 4–6 breath relaxation to help you reset, reflect, and reconnect.

〰️ Former international rugby player
〰️ Empowerment & Breathwork Coach
〰️ Speaker, facilitator, and co-founder of

Rhys brings lived experience, compassion, and clarity into every breath.

And his session is just one of the many resources on TriggerHub designed to meet people wherever they are in their mental health journey.

Whether it’s a story, a tool, or a quiet moment, you’ll find it here.

📲 Open the app and explore what mental fitness can look like, sound like, and feel like, on your terms.

The truth?Most people don’t speak up until it’s too late.But we create support people don’t have to ask for.It’s already...
08/25/2025

The truth?Most people don’t speak up until it’s too late.

But we create support people don’t have to ask for.It’s already there, quietly, consistently, and without pressure.

That’s how real leadership looks in 2025.
Support shouldn’t wait for permission 💙

Most workplace wellbeing strategies step in after someone reaches out.But what about the months, or years, before that m...
08/19/2025

Most workplace wellbeing strategies step in after someone reaches out.But what about the months, or years, before that moment?

We’re here for that part of the journey.

🧠 Proactive support that meets people early, not just in the moment.
🧠 Built on lived experience stories that connect and inspire action.
🧠 Designed to empower both employees and the people leading them.

It’s not about replacing reactive support, it’s about preventing crises before they happen.

We’re proud to be partnering with Homes by Honey as they roll out the TriggerHub app to support their team’s mental heal...
08/18/2025

We’re proud to be partnering with Homes by Honey as they roll out the TriggerHub app to support their team’s mental health and everyday wellbeing. 🧡

Through TriggerHub, honey employees now have access to:
📲 Real lived experience stories
🧠 Practical guidance for stress, sleep, and everyday mental fitness
💬 Resources to support themselves — and those around them

As leaders in construction and house building, honey are showing what it truly means to build strong foundations — not just in homes, but in workplace culture too.

By putting proactive mental health support at the center, they’re leading the way for the industry and setting a new standard for employee wellbeing.

Because when organizations invest early, they don’t just protect mental health — they build stronger, more connected teams.

Yes, campaigns and moments matter.But real impact? That happens when mental health becomes part of your culture, every d...
08/15/2025

Yes, campaigns and moments matter.
But real impact? That happens when mental health becomes part of your culture, every day, for everyone.

âś… Insight, not guesswork
âś… Connection, not just campaigns
âś… Movement, not just moments

On PartnerHub, we help organizations create a mental health roadmap, combining data, lived experience, and campaign materials to embed lasting change.

Because awareness is just the start. The real work is what comes next.

📧 hello@triggerhub.com

Wellbeing isn’t just about yoga classes and feel-good quotes. And it’s not just about dashboards, tools, and tick-box da...
08/13/2025

Wellbeing isn’t just about yoga classes and feel-good quotes. And it’s not just about dashboards, tools, and tick-box data either.

Real change starts with real people.

đź’¬ 200+ lived experience speakers and authors
đź’¬ Stories that challenge stigma and spark action
đź’¬ Tools that turn insight into everyday culture

Yes, we’ve got the dashboards.
But what sets TriggerHub apart?
We're powered by people for people đź’™

💡 Did you know? Young people involved in sports are 2x more likely to say they feel mentally resilient.That’s why our pa...
08/12/2025

đź’ˇ Did you know? Young people involved in sports are 2x more likely to say they feel mentally resilient.

That’s why our partnership with the TriggerHub Sheffield Steelers isn’t just branding, it’s a commitment to early action, connection, and mental fitness that lasts far beyond game day.

This new chapter also includes the TriggerHub Sheffield Steeldogs, helping us extend support to the next generation of athletes, families, and fans across the region.

We’ll be showing you how mental fitness works behind the scenes:

• In the locker room
• On the ice
• In everyday life

Because no one should be left behind, not in sport, not in society, and not at work.

💬 Follow along as we share what “Leave No One Behind” really means in 2025.

Don’t wait for burnout to strike. Start with awareness, insight, and the right tools for you and your team!With the Trig...
08/07/2025

Don’t wait for burnout to strike. Start with awareness, insight, and the right tools for you and your team!

With the TriggerHub, employees can explore real stories, reflection tools, and science-backed guidance, all at their own pace, in total privacy.

âś… Anonymous access
âś… New content every week
âś… Built for real life, not just work life

…all in one app!

đź”— Learn more: https://triggerhub.com/

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