Bangin' Body Blueprint (2026)

13/05/2025

This client looks (and feels) AMAZING!!! 🎉🌈🥂

This is the magic that comes from structure, accountability, and consistent, sustainable habits. 🕊️✨

This babe has an extremely stressful, WFH job with strict deadlines. She felt like she didn’t have any time for herself and struggled to follow through on her health & fitness routines, and frankly didn’t have the time to try and figure this all out herself. She joined BBB for accountability and a proven, science based plan to help her achieve her physique goals!

Safe to say, she accomplished that and SO much more. She now feels confident in her skin, more energized, and is confident in maintaining her health & results for life. 💕

That’s what we’re here for!! 🤭 If you’re ready for YOUR transformation, click the link in our bio to apply for BBB today! 🎉

02/10/2023

weekend recap. 🫶🏼🍂✨ it’s times like these that make me so proud of the work I do, because life is too short to eat salads 24/7 and worry about your body. life is meant to be enjoyed. FOOD is meant to be enjoyed. you don’t have to choose between being healthy and having a social life… this is your sign that you CAN have both. 🥰

there are 10 spots left for Bangin’ Body Blueprint™ in October and the next 5 women to join get a FREE VIP kick off call with me! click the link in my bio to apply now or DM me “INFO” to learn more! 💌

27/01/2023

👏🏼This is your sign to not give up on your New Year's resolutions! 👏🏼

So maybe you're feeling like what you "signed up" for is a little to hard, or that you'll never be able to achieve your goals 😩

Its so easy to become shortsighted, 🤔 and not think about how your decisions now will affect you. But I promise you, they do! And you'll love yourself even more if you don't give up when it gets hard. 💪🏼

But, LISTEN UP LADIES!👂🏼

Just keep going! In a year from now, you'll be SO grateful that you didn't give up now!🤍

Post in the comments 👇🏼 if you need some extra support to keep going, because we are your biggest cheerleaders! 📣🎉

You can do this! 🥳

02/11/2022

"I eat clean during the week but have a few cheat meals over the weekend…” 🧐

AKA… you decided you are going to lose weight, so you started “eating clean” and cut out all the “bad” foods BUT it didn’t last long.

By Friday, you’re so burnt out from restricting & overworking yourself, that you cave into your cravings. Before you know it you’ve ate an entire box of pizza, half a bag of chips and an entire bottle of wine. 🥴

Ashley knows this too well because she's been there. This cycle was her reality for almost 5 YEARS and prevented her from seeing any sort of progress in her body, despite working hard in the gym.

Not to mention the overwhelming amount of guilt, anxiety, and pressure to be perfect around food. 💔 She didn’t know what normal eating looked like and didn’t know how to properly nourish her body anymore.

And this is exactly what a poor relationship with food looks like. Food is demonized, certain foods are labeled as “good” or “bad”, food is used to cope with emotions, and you suddenly “aren’t allowed” to have certain foods because you’re on a diet.

Trust us, it doesn’t have to be this way!! 🎉

We live by and teach our clients the 80/20 rule: 80% of your diet comes from whole foods and 20% from FUN foods that we enjoy and frankly, keeps us sane! 👏🏼

With the 80/20 lifestyle, you can have dessert EVERY single night if you want to! (a cookie a day keeps the doctor away, right? 😉)

We promise you that weight loss can be so much more simple (and FUN) than you think. You’ll be able to maintain your social life, be more consistent, and achieve your goals WAY faster as a result! 🔥

We teach all about this inside of our signature coaching program, Bangin’ Body Blueprint. Link in bio to get started on your food freedom journey🥳🌈✨

25/10/2022

Two words: SIMPLE 👏🏼 BASICS 👏🏼

When it comes to sustainable weight loss, it can sometimes feel overwhelming or daunting to get everything done on your to-do list. 😅

Not to mention all of the information out there online, it can feel super confusing and leave you unsure of where to start.

But over here at Bangin' Body Blueprint, we are all about going back to the basics, baby! We aim to have our clients take small, bite sized + simple steps everyday. ✅ They're small enough to seem do-able, but effective enough to add up to BIG changes. 🔥

Let us know in the comments, which one are you working on this week? 🎉

25/10/2022

Sound familiar? 🤔⬇️

😴 Feeling constantly tired...
😭 Feeling like your progress has stalled despite doing everything right...
😵‍💫 Feeling burnt out...
😐 Feeling like your motivation is nowhere to be found?

If so, you have hit the dreaded plateau. 😩

❌ But don't worry, there's no need to panic!

✅ Plateaus are COMPLETELY normal, and in fact, it's a survival mechanism. Your body loves to adapt and will do so fairly quickly for each time you change a workout routine or change your calorie intake.

Hitting a plateau basically means that your body is ready for something new and possibly something more difficult. 🔥 Our bodies are incredibly resilient and the more you test yourself, the more you'll find that you can accomplish more than you thought! 🙌🏼

👉🏼If you feel stuck and annoyed that you can't lose weight, even though you're doing everything right, head to the link in our bio to sign up for the FREE 3-day Kick Your Plateau Challenge! We'll teach you how to fix it & get back on track 🎉

25/10/2022

5 Things No One Will Tell You (But You Need To Hear) About Weight Loss 👇🏼👇🏼

Let's be real: Staying consistent with your health & fitness journey can be HARD.

Before joining BBB, a lot of our clients felt like they were stuck in this endless cycle of doing good for a few weeks until they inevitably fall off and sometimes even quit.💔

It looks a lot like this:

👉🏼You set a new fitness goal (workout 5 times per week, lose 20lbs, etc). You're so excited to look good, feel good, and tell yourself this time will be different. YAY!

👉🏼You're going strong for a few weeks until BAM.... you hit a plateau. You're no longer making progress as fast as you were in the beginning and you feel frustrated.

👉🏼Determined to reach your goal, you switch it up & keep going. You start to see progress & feel good again.

👉🏼But then - something happens. Maybe there was a social event over the weekend, you went on a trip, work got super busy, or maybe you just felt burnt out. You completely fell off your nutrition & exercise routine. Ugh. 😭

👉🏼After some time off, you get a rush of motivation to get going again. So you make it a plan to start "fresh" on Monday. ✅

Anddd the cycle starts all over again. 😅🔄

But trust us, this is super common. Everyone experiences this at one point or another.

If you're stuck in this cycle right now, this is your reminder that you are definitely NOT a failure! 🤍 Falling off track doesn't mean you'll never achieve your weight loss goal. Life happens!

Remember, this is not an overnight journey. ❌ This is not a quick fix. There are no short cuts. Achieving your goals will require hard work, patience, and time... but it will be SO worth it. YOU are so worth it! 🙌🏼

If you need a kick of motivation to get you going again, check out our website to join our FREE 3-day event:

The Kick Your Plateau Challenge! 🔥

You'll learn how to shed stubborn fat, build body confidence and heal your relationship with food (+ so much more) in just 3 days! This is going to be EPIC! 🎉 Sign up via the link in our bio and get immediate access to Day One's training. 🙌🏼

25/10/2022

Calling all busy babes! 📢⏰

Making your health a priority on top of a busy schedule can feel almost impossible, especially with the holiday season quickly approaching! 🎉

But if there's one thing we've learned from coaching busy professionals, SAHMs, full time students and even women in active duty, it's this: It's never about HAVING the time⌚, it's about MAKING the time.

We know, it sounds cliche. But it's true! Here's how to MAKE the time to become your hottest, healthiest & happiest self:

PLAN AHEAD

With so much on your plate, it's important for you to think 2 steps ahead. 🤔 Figure out what can you prepare / plan out NOW to make your life EASIER in the future.

Whether it’s meal prepping your dinner the night before, creating a time block in your calendar for your workout, getting groceries delivered instead of going after work, lay out your workout clothes the night before 👕👖, or planning your workout for the next day.

SET E'S AND B'S

Set realistic Expectations! It’s great to have high standards, but it can kill your confidence if you don't hit them.

If you only have 20 minutes to workout, that's okay! But be real with yourself and know what your schedule truly allows for.

In order to put yourself first, you'll need to set Boundaries. ✋ Whether that's with work, friends or family. It may feel uncomfortable at first but remember, you're WORTH it.

START MESSY

Remember, life is never going to slow down and there will never be a “perfect” time to start.

Time is going to pass whether you're working on your goals or not, so you might as well just start, even if it's messy! 🤪

01/09/2022

If you were looking for a sign to get started - THIS IS IT 👏🏼🔥🎉⁣⁣⁣
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Here is your Transformation Thursday inspo, courtesy of a Bangin' Body Blueprint graduate! 🫶🏼 She joined BBB because she struggled maintaining a healthy yet sustainable lifestyle. She would go for a few weeks eating good and hitting the gym, but then would crash. 😞 She fell off the wagon every single time and ended up back at her starting point. 💔

She didn’t feel comfortable in her body, felt guilty after eating certain foods, isolated herself from friends and family, and felt lost on what to do next. So she joined my 12-week transformational group coaching program, Bangin’ Body Blueprint, for support, accountability, and customized programming. 🙌🏼 And let me tell you - she has COMPLETELY transformed inside & out in only 90 days! 🦋🌈✨⁣⁣⁣
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We immediately dove into increasing her calories, creating her customized macros, and mapping out the step-by-step plan to achieve her goals. 📝 We worked on her relationship with food and eating fun foods WITHOUT guilt or binging! 👏🏼
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She wanted to find a healthy yet sustainable lifestyle, so we analyzed the habits, patterns, and mindset blocks that were causing her to self sabotage, and created new ones that worked WITH her busy lifestyle! 🙌🏼This accelerated her progress, improved her self confidence and skyrocketed her energy. ⚡️

👉🏼She says: “The amount of confidence that I gained from completing Bangin' Body Blueprint was worth it alone. If you find yourself struggling to achieve your fitness goals and are looking for someone who can help keep you accountable, Ashley is your gal. I encourage you to take the plunge and give yourself the opportunity to live your best life!” 🤍✨
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If you’re ready to level up and transform like this babe🔥but need support + accountability in reaching your goals…

Click the link in my bio to learn more about BBB and apply now! We kick off on September 12th 🎉✨

15/06/2020

Testimonial from my sweet client Autumn!! 🙌🏼 This girl worked long hours in the hospital, was studying for a state exam and had an active social life during her time in BBB.

She was able to transform her entire life by creating healthy habits and sustainable routines, building confidence in herself and implementing the education she needs to live a healthy life for the long haul.

Autumn absolutely crushed these 12 weeks together and I am so proud of her physical & mental progress!! 🙌🏼🌈💖

14/06/2020

SWIPE to see Maddie’s results! 🦋✨ ⁣
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Maddie first came to me in March, feeling...⁣
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👉🏼uncomfortable in her body⁣
👉🏼wanting desperately to accept herself⁣
👉🏼wanting to make big changes in her life. ⁣
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At the time, she struggled with nutrition and not knowing what foods to eat for her body + goals. ⁣
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This looked like: going out to eat 🍔 , wasting money 💸 in groceries that rotted away, and feeling guilty 🥴 whenever she indulged in treats.⁣
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Women like Maddie are my FAVORITE clients because she was dedicated, consistent and dove deep into the science + psychology behind the process. 🔥🧠 ⁣
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We took her through my signature weight loss methodology and within 12 weeks together, she lost:⁣
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🔥8lbs total⁣
🔥5in off her waist⁣
🔥4in off her hips⁣
🔥3in off her thighs⁣
🔥2in off her arms⁣
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👉🏼 Maddie also gained fundamental education to learn how to incorporate her favorite foods into her life without binging, how to prioritize her mental health with self care and how to live a healthy lifestyle with repeatable tools + routines. ⁣
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🌈 She went from uncomfortable to confident AF and ready for bikini season! ⁣
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I am so beyond proud of this queen. Let’s hype her UPPP in the comments below, she crushed it!! 👇🏼🚀🔥

Bangin' Body Blueprint

13/05/2025

02/10/2023

27/01/2023

02/11/2022

25/10/2022

25/10/2022

25/10/2022

25/10/2022

01/09/2022

15/06/2020

14/06/2020

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