Osteopathic Medicine Tampa, PLLC - Jonathan Bruner, D.O.

01/02/2026

Ever wondered what happens during an Osteopathic Manipulative Treatment (OMT)?

Here's a simple guided tour:

• First, Dr. Bruner performs a thorough evaluation to understand your unique musculoskeletal issues.
• Then, using gentle, hands-on techniques, he works to restore balance and mobility to your joints, muscles, and tissues.
• The treatment may involve stretching, gentle pressure, and movement to improve circulation and reduce pain.
• After the session, you'll receive personalized exercises and lifestyle advice to support lasting wellness.

OMT is more than just treatment—it's a partnership focused on your whole-body health. Ready to see how personalized care can make a difference? Reach out to schedule your visit today!

Join Us https://www.omtampa.com/book

01/02/2026

Low back pain is one of the most common reasons people seek medical care. But did you know that its causes often go beyond just muscle strain?

Common contributors include:
- Poor posture
- Tight or imbalanced muscles, especially hip flexors
- Joint restrictions in the spine
- Previous injuries or surgeries

At Osteopathic Medicine Tampa, we use Osteopathic Manipulative Treatment (OMT) to address these underlying issues. OMT is a hands-on approach that helps restore movement, reduce pain, and improve function by gently manipulating muscles, joints, and connective tissue.

Unlike treatments that only mask symptoms, OMT targets the root cause of your discomfort. Combined with personalized lifestyle and exercise guidance, it can provide lasting relief and empower you to take control of your musculoskeletal health.

If low back pain is holding you back, let us help you find a path to lasting wellness with expert, compassionate care tailored just for you.

Join Us https://www.omtampa.com/book

01/01/2026

Happy New Year!

As we step into another year, it’s the perfect time to reflect on our health and wellness goals.

At OMTampa, we’re committed to helping you achieve optimal wellness.

Let’s make this year about prioritizing your health and well-being together!

12/31/2025

Struggling with lower back pain? Simple exercises can make a big difference.

Try these gentle moves to ease tension and improve mobility:
- Pelvic tilts: Lie on your back, gently rock your pelvis to flatten your lower back against the floor.
- Knee-to-chest stretch: Pull one knee toward your chest while lying down, hold for 20 seconds.
- Cat-cow stretch: On hands and knees, alternate arching and rounding your back slowly.

These exercises support your spine and reduce muscle tightness—key factors in managing pain.

Remember, it's important to identify any underlying issues with a healthcare provider to ensure you're doing the right exercises for your body.

If you're ready for personalized care and guidance, we're here to help you move toward lasting relief.

12/31/2025

Sacroiliac joint dysfunction is a common source of lower back and pelvic pain—but it's often overlooked or misdiagnosed.

At Osteopathic Medicine Tampa, we use gentle Osteopathic Manipulative Treatment (OMT) to restore balance and mobility to the sacroiliac joint. This approach targets the root cause rather than just masking symptoms.

If you're struggling with persistent pain or discomfort in your lower back or hips, personalized osteopathic care might be the relief you've been searching for.

Ready to feel better and move more freely? Reach out to schedule a consultation today.

12/30/2025

What makes Tampa's osteopathic healthcare truly unique? It's our personalized, hands-on approach combined with a deep understanding of your body's musculoskeletal system.

At Osteopathic Medicine Tampa, we don't just treat symptoms—we look at the whole person. Dr. Bruner's expert osteopathic manipulative treatment (OMT) is paired with lifestyle and exercise counseling tailored just for you.

This means longer appointments without insurance limitations and a comprehensive plan designed to relieve chronic pain, support pregnancy wellness, speed post-surgical recovery, and help children with musculoskeletal concerns.

Healthcare that empowers you to move better, feel stronger, and live well. Ready to start your path to wellness with a trusted partner?

Schedule your consultation today and see the difference personalized osteopathic care can make.

Join Us https://www.omtampa.com/book

12/30/2025

Lower back pain can slow you down — but osteopathic care can speed up your recovery.

Through gentle, hands-on techniques, we target the root causes of pain by improving joint mobility, reducing muscle tension, and boosting circulation. This holistic approach not only relieves discomfort but also supports your body's natural healing process.

With personalized treatment plans that combine osteopathic manipulative treatment (OMT) and lifestyle guidance, you get comprehensive care designed just for you.

Ready to feel better and move easier? Reach out to learn how osteopathic care can help you recover faster and live pain-free.

12/29/2025

Small lifestyle changes can make a big difference in managing pain.

Try these simple holistic health hacks to amplify your relief:
- Prioritize quality sleep to support healing and reduce inflammation.
- Stay hydrated to help muscles and joints function better.
- Incorporate gentle stretching or movement to ease stiffness.
- Practice mindful breathing to lower stress and muscle tension.

These shifts complement osteopathic treatment and empower you to take control of your wellness.

What small change will you start today?

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12/29/2025

Are you tired of temporary fixes for your chronic pain? At Osteopathic Medicine Tampa, Dr. Jonathan Bruner focuses on finding the root cause for lasting relief. Read more about this important approach: https://wix.to/8PhiNNQ

Most people treat chronic pain like it’s just about dull aches or stiff joints. But pain isn’t a problem on its own—it’s a signal from your body pointing to something deeper. At Osteopathic Medicine Tampa, Dr. Jonathan Bruner focuses on finding the root cause of your chronic pain, so you can...

12/28/2025

Post-surgery recovery can be challenging, but osteopathic care offers a unique advantage that helps your body heal more naturally and effectively.

Unlike traditional approaches, osteopathic manipulative treatment (OMT) targets the root causes of pain and stiffness by gently restoring balance to your musculoskeletal system. This personalized care improves circulation, reduces inflammation, and strengthens your body's ability to repair itself.

At Osteopathic Medicine Tampa, Dr. Bruner combines expert OMT with lifestyle and exercise guidance tailored to your recovery needs. This holistic approach not only speeds healing but also empowers you to regain strength and mobility safely.

If you're navigating post-surgical pain or slow recovery, osteopathic care might be the missing piece in your healing process. Receive personalized, compassionate treatment designed to help you feel better, faster.

12/27/2025

Advancing patient-centered care means putting you first—without insurance hurdles slowing us down. Our direct access osteopathic model allows for longer, personalized visits focused entirely on your unique musculoskeletal health needs.

With over 18 years of experience, Dr. Bruner combines expert osteopathic manipulative treatment with lifestyle and exercise guidance to create holistic care plans tailored just for you. Whether you're managing chronic pain, recovering from surgery, or seeking safe relief during pregnancy, we work with you every step of the way.

Get healthcare where your concerns drive the treatment—not paperwork. Learn how direct access to specialist care can empower your wellness path today.

12/27/2025

Your first visit at Osteopathic Medicine Tampa is more than an appointment—it's the first step on your personalized health path.

Here's what to expect:
- A thorough 50-minute consultation to understand your unique needs and health goals.
- A comprehensive musculoskeletal evaluation to identify root causes of pain or discomfort.
- A tailored treatment plan combining osteopathic manipulative treatment with lifestyle and exercise advice.
- A welcoming environment where your questions and concerns are valued.

We believe in empowering you with personalized care that goes beyond symptom relief to improve your overall wellness.

Ready to start your path toward better health? Schedule your first visit today and receive care designed just for you.