
07/23/2025
I made this video 2 years ago for my son's school project. He was asked to bring a "tool" from his parents' work. I wondered for some time what to send. I first had to ask myself, how do I explain to kindergarten students what I do? It was simple. I help people feel better. Instead of a tool to show this, we created this video to share with his class.
This meditation includes a body scan, breath awareness, body awareness, a biofeedback "Heart Lock" technique that I learned from HeartMath, and a really cute assistant.
This is a video that I made for my son, Leo's school. They are learning about careers and community and asked that the parents share a picture about their wo...