Living Healthy with Kristen

Living Healthy with Kristen I am committed to family & community wellness as a CDC-Certified Lifestyle Coach, educator, and fitness & nutrition coach.

Love yourself, respect yourself, take care of yourself. No one else can do it for you. Leg Day 😬+ 2.5 miles to start my ...
02/24/2026

Love yourself, respect yourself, take care of yourself. No one else can do it for you.

Leg Day 😬
+ 2.5 miles to start my day

2 easy peasy things I do to nourish my body every day! I usually add chicken to my salads.
02/24/2026

2 easy peasy things I do to nourish my body every day! I usually add chicken to my salads.

Romans 12:1 (ESV)“Present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship...
02/23/2026

Romans 12:1 (ESV)
“Present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.”

Following Jesus isn’t just about words—it’s about a life surrendered. Romans calls us to live for God daily, offering ourselves to Him as an act of worship. This means letting Him guide our choices, our time, and our hearts.

Ask God this week: How can I honor You with my life today? Then walk in obedience.

Prayer:
Jesus, I offer my life to You. Teach me to live in a way that brings You glory. Amen.

Never miss a Monday!Chest & Triceps 💪🏼+ 2 miles 👟 Have a good one and make it better for someone else, too! 💞
02/23/2026

Never miss a Monday!
Chest & Triceps 💪🏼
+ 2 miles 👟
Have a good one and make it better for someone else, too! 💞

“A lot of problems are solved by waking up early and working out.”
02/21/2026

“A lot of problems are solved by waking up early and working out.”

Whether you’re all about eating healthier or just love tasty plant-based eggs, you’re gonna adore every bite of this eas...
02/20/2026

Whether you’re all about eating healthier or just love tasty plant-based eggs, you’re gonna adore every bite of this easy veggie frittata.

This recipe is packed with nutritious veggies and protein to kickstart your day and keep you going. You can toss in whatever veggies you like—from asparagus to tomatoes to green peas. Swap in seasonal produce, but don’t forget that fresh herb sprinkle on top!

And guess what? Even with all those veggies, there’s no chicken eggs, dairy, or gluten here! Just Egg gives this vegan frittata its fluffy, eggy feel while keeping it plant-based, egg-free, dairy-free, and gluten-free.

Perfect for a brunch crowd with allergies or just a healthy vegan breakfast all week long!

Back & Biceps 💪🏼+ 2.5 miles 👟Have a thrilling Thursday and make it better for someone else, too! ✨♥️✨
02/19/2026

Back & Biceps 💪🏼
+ 2.5 miles 👟

Have a thrilling Thursday and make it better for someone else, too! ✨♥️✨

Here we are again! The more we know, the better we can do! 💡Tonight’s topic: Macronutrients Protein 🍗🥩Carbohydrates 🌾🍞🍚F...
02/19/2026

Here we are again!
The more we know, the better we can do! 💡

Tonight’s topic: Macronutrients
Protein 🍗🥩
Carbohydrates 🌾🍞🍚
Fats 🥑🧈

Wednesday workout 🙌🏼♥️🔥Standing Core Pull-ups Stairmaster 2.5 miles
02/18/2026

Wednesday workout 🙌🏼♥️🔥
Standing Core
Pull-ups
Stairmaster
2.5 miles

Here’s your next nutrition and fitness tip, fit friends: grab a workout buddy!Having a friend to exercise with makes sta...
02/18/2026

Here’s your next nutrition and fitness tip, fit friends: grab a workout buddy!

Having a friend to exercise with makes staying motivated way easier. Just make sure they’re someone who lifts you up, not brings you down. Think about your friends who love working out and ask yourself:

🔲 Are they supportive of your goals?
🔲 Can they meet up regularly to work out?
🔲 Can they keep up with you or even push you a bit during workouts?

If you’ve got someone who ticks all those boxes, give them a call and start planning your workouts together! If not, no worries—check out local gyms or rec centers for group classes, personal training, or fitness groups. You can also ask around to see if anyone else’s friends are looking for a workout buddy.

Once you find your partner, try this YouTube channel—they’ve got awesome workouts: https://www.youtube.com/

Happy buddy hunting!

Address

Taos, NM

Website

http://kristenrivera.TowerGarden.com/

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