Living Healthy with Kristen

Living Healthy with Kristen I am committed to family & community wellness as a CDC-Certified Lifestyle Coach, educator, and fitness & nutrition coach.

With spring vibes in the air, you’ve gotta add these cucumber sandwiches to your lunch or lunchbox lineup!Why you’ll lov...
04/17/2026

With spring vibes in the air, you’ve gotta add these cucumber sandwiches to your lunch or lunchbox lineup!

Why you’ll love this one, my friends:

🥒 That crunchy cucumber + creamy combo = total kid fave. And hey, they’re not just for kids—you can munch on these for your own lunch too!

🥒 Great for lunchboxes or quick after-school snacks
Fun, kid-friendly, but still kinda fancy.

🥒 Whip ’em up in minutes with just 5 simple ingredients.

🥒 Easy to switch up with different spreads or add-ins.

Hope you try these!

Morning miles 👟 After school STRENGTH 💪🏼 Back & BicepsYep… even in this! 🖤
04/17/2026

Morning miles 👟 After school STRENGTH 💪🏼 Back & Biceps

Yep… even in this! 🖤

Pro Tip: Set out your workout clothes the night before.
04/16/2026

Pro Tip:
Set out your workout clothes the night before.

An earthy day… 🤎🌱☀️
04/16/2026

An earthy day… 🤎🌱☀️

“Shift your focus from what your body looks like to what it can do.”Pull-ups 💪🏼Stairmaster 🥵 Core on the Floor 🔥🔹weighte...
04/15/2026

“Shift your focus from what your body looks like to what it can do.”

Pull-ups 💪🏼
Stairmaster 🥵
Core on the Floor 🔥
🔹weighted pullover
🔹weighted heel tap
🔹same side dead bug
🔹 bird dog
Another day stronger & healthier!

Bedtime snacks usually get a bad rap, but new research says that might be a bit unfair. Some snacks can actually be good...
04/15/2026

Bedtime snacks usually get a bad rap, but new research says that might be a bit unfair. Some snacks can actually be good for you! One study in The American Journal of Clinical Nutrition found that grabbing pistachios instead of carb-heavy stuff like crackers or cookies might help your gut and keep your blood sugar steady overnight.

Here’s the scoop: Researchers followed about 50 adults with prediabetes for 12 weeks. Some ate pistachios before bed, others stuck to typical carb snacks. The pistachio group saw more healthy gut bacteria linked to less inflammation and better metabolism. Plus, pistachios have a low glycemic impact and help avoid those annoying overnight blood sugar dips that make mornings rough.

Bottom line: If you like a bedtime snack, no need to quit it—just swap in some pistachios. A handful before bed packs a punch and keeps your gut and blood sugar happy!

Know what else creates a happy gut? J+ Super-Biome Probiotic + Prebiotic! Let me know if you'd like me to send you some info!

The dreaded Leg Day… DONE ☑️ It kicks my 🍑 every time! 😬🤪🥵Have a terrific Tuesday and make it better for someone else, t...
04/14/2026

The dreaded Leg Day… DONE ☑️
It kicks my 🍑 every time! 😬🤪🥵
Have a terrific Tuesday and make it better for someone else, too!

Guilty 😬🙋🏻‍♀️🤷🏻‍♀️I’m getting better but still…
04/14/2026

Guilty 😬🙋🏻‍♀️🤷🏻‍♀️
I’m getting better but still…

If this can push through, so can you! 🌱💪🏼💚
04/14/2026

If this can push through, so can you! 🌱💪🏼💚

Address

Taos, NM

Website

http://kristenrivera.TowerGarden.com/

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