04/21/2025                                                                            
                                    
                                                                            
                                            🌿 Allergy Meds Not Enough? Try These Tips for Extra Relief 🤧
Even with medication, allergy symptoms can sneak through. Here’s what research says can boost your relief naturally:
✅ Saline Nasal Rinse – Clinically proven to flush out allergens from your sinuses
✅ Keep Windows Closed – Minimizes indoor pollen exposure
✅ Shower & Change Clothes After Being Outside – Removes lingering pollen
✅ Use HEPA Filters – Traps allergens like pollen, dust mites, and pet dander
✅ Wash Bedding Weekly in Hot Water – Reduces dust mite buildup
✅ Track Pollen Counts – Plan outings when levels are lower
These simple, science-backed steps can support your allergy meds and help you breathe easier, every day.
💡 Layer up your defenses—and enjoy the season.
📞 Still struggling with symptoms? Contact our office today for personalized allergy solutions and get back to feeling your best!