Irenic Journey

05/29/2026

Last night’s class was HOT 🔥 but the energy in the garden was even better. So grateful for this little community that keeps showing up, breathing deeply, moving intentionally, and growing together 💜

We flowed, we sweat, we grounded, and hopefully left feeling just a little more connected to ourselves.

✨ Classes move back to Thursdays starting in June!
🧘‍♀️ 45 minute classes
🎒 BYO mat + any props you love (blocks, straps, etc.)

Can’t wait to keep flowing with y’all this summer ☀️

05/25/2026

A little late, but still soaking in the fun from Girls’ Night Out! ✨🌿

It was such a wonderful evening being surrounded by so many incredible women-owned businesses, creativity, and community. I loved meeting everyone who stopped by to say hello, sample some teas, and take a some home with them 🍵💜

I also had the privilege of sharing a table with my friend .ryan.art which honestly felt like the perfect pairing. Her handmade ceramics, including the cutest tea cups with built-in strainers, alongside my teas made for such a cozy little setup ☺️ I’m so sad we didn’t get a photo together, but I loved sharing the space with her.

Huge thank you to for hosting such a beautiful event. I’m always honored to be a part of it and it’s become one of those nights I genuinely look forward to each time ✨

(Also… Zeus the llama was absolutely a distraction and I regret nothing 😂🦙)

05/23/2026

This Wednesday’s practice was all about returning home…to ourselves, our breath, our bodies, and the present moment. 🌿✨

We built some heat, moved through strong flows, found balance, and softened into gratitude together. So happy to welcome back familiar faces, friends, and meet some new yogis too. Truly such a lovely group of humans. 🤍

Thank you all for sharing your energy and practice with me each week. It means more than you know!

Next class:
🧘 Wednesday 5/27
⏰ 6pm
📍 Eden Abbey Brewing Community Garden
🩵 BYOMat
💌 Love donations welcome

Then we’ll be shifting back to Thursdays in June! 🌞

05/09/2026

The energy this small group brought reminds me why I love these classes so much 💜

This week’s theme centered around the question:
Are we being a thermometer…reacting to the temperature around us? 🌡️
Or a thermostat…grounded enough to help shift the energy instead? ⚡️

Such a simple concept, but one that landed deeply during our first Wednesday one-hour flow together. Grateful for this little community of regulars who continue to show up, reflect, laugh, breathe, and move with me each week 🫶

✨ No class on 5/13
✨ Classes resume 5/20 + 5/27

Also I wanted to get feedback on the updated weekly class schedule. I’ve received mixed input but want to hear from you all! Do we want to keep regular Thursday, pre-run club 45-min classes or would Wednesdays for a full hour class work better? I’d love your input! 🗳️

05/06/2026

✨ GIRLS’ NIGHT OUT ✨

I’m so excited to be part of this beautiful evening celebrating women-owned businesses 💜

Come wander, sip, and support local! There will be so many amazing vendors to shop from, and I’ll be there with my teas ready for you to taste, explore, and take home 🌿🍵

Whether you’re looking for a little self-care moment, a thoughtful Mother’s Day gift, or just want to try something new, I’ve got you covered ☺️

Stop by, say hi, and sip some tea with me 💕

📍 Eden Abbey Brewing Community
🗓️ Thursday, May 7
⏰ 5:30 pm

Bring a friend (or two) and make a night of it! ✨

05/01/2026

No music, just nature… and somehow it was exactly what we needed 🌿✨

Also…clearly we didn’t know what to do with our hands. 😂 Honestly, a full personality lineup and I love that for us. 💜

Last night’s class felt extra special. Soft breeze, garden sounds, and the kind of energy you can’t really plan for, only experience. I’m so grateful for each and every one of you who shows up week after week. It truly fills my heart and it’s such an honor to guide you through this practice. You trusting me in that role is something I don’t take lightly 🙂‍↕️

🌸 May Schedule Update!
Classes are moving to Wednesdays at 6pm at Eden Abbey and will now be 1 hour long 🙌
(No class on May 13th)

🌙 I’ll also be at the upcoming Girls Night Out event (May 7th) with my teas. I would love to see you there! Come support local, women-owned businesses, hang out, and maybe grab something cozy for Mother’s Day 💐 (or for you 😉)
I’ll have: Runner’s High, Spring Love, and Hug in a Mug available ✨

So excited for this new month ahead and all the moments we’ll share together 💜

05/01/2026

No big deal… just had some superheroes stop by for tea 🫖🦸‍♂️

(The Flash was a fan of Runner’s High, as I imagined he would be 😌🏃)

But in all seriousness, this past weekend filled my heart!

Being part of the Hustle for Hope 5K and supporting awareness for HIE meant so much. Watching people come together for a cause, sharing tea, connecting with new faces… it was one of those “this is why I love this” moments 💜

Runner’s High was the star of the day, and I’m so grateful for every single person who stopped by, sipped, and supported.

Shoutout to the beautiful souls I got to share this space with! So honored to have been a part of it. ✨

04/26/2026

Last Thursday’s Earth Day flow didn’t go exactly as planned…we moved things into the Vestry last minute. But honestly? The vibes were still so good 🥹🌿

Grateful for a group that’s so flexible, present, and down to flow wherever we land. That kind of energy is what makes this community feel really special. 💜

We slowed down, grounded in, and took a moment to just be…and I think we all needed that.

✨ Join us this Thursday at 6pm at Eden Abbey
45-minute flow before run/walk club
Bring your mat, stay for a drink, a bite, or both 💛

🌼 Heads up: starting in May, classes will move to Wednesdays at 6pm and be a full hour!

Same energy, just a little more time to settle in.

Come flow with us 🌿

04/23/2026

Runner’s High 🏃‍♀️✨

Inspired by our local run clubs and all the miles that somehow turn into the best kind of therapy 💛

This blend was made to support your movement and your recovery:

* 🌿 Jasmine green tea for a gentle energy boost
* 🍊 Orange peel for a bright, uplifting kick
* 🌱 Ginger to help soothe (because runner’s tummy is real 😅)
* ✨ Cinnamon for a little warmth + balance

Catch it in the wild this Saturday (4/25) at the Hustle for Hope 5K! Come sip, sample, and take some home with you 🫖

Whether you’re running, walking, or cheering from the sidelines… this one’s for you. 😊

04/18/2026

04/18/2026

Last night felt like a collective exhale 🤍
A slower, softer flow…more breath, less pressure…and a reminder that we don’t have to hold it all together all the time.✨

Grateful for this space, this community, and each of you who showed up exactly as you are. That’s always enough.💜

✨ April classes continue:
• Thursdays at 6pm (4/23 + 4/30)
• 45-minute flow before run/walk club
• Bring your mat, stay for a drink, a bite, run/walk club or some good company after

✨ Looking ahead to May:
• Classes move to Wednesdays at 6pm (for a full hour 🙌)
• May 7: Girls’ Night Out 💕 I’ll be there with my teas + so many amazing women-owned businesses. Come hang, support local, and grab something special for Mother’s Day (or yourself, obviously)
• No class 5/13 due to travels ✈️

As always, love donations are welcome.🙏

So excited for what’s ahead… and for more moments like this one!🌿