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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 4pm Thursday 8am - 5pm Friday 8am - 5pm

Onshore Therapy

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United States
Tavernier, FL
Onshore Therapy

Improving your quality of life through physical therapy What can Onshore Therapy do for you?

Diagnose and manage movement dysfunction and enhance physical and functional abilities. Restore, maintain, and promote not only optimal physical function but optimal wellness, fitness and optimal quality of life as it relates to movement and health. Prevent the onset, symptoms, and progression of impairments, functional limitations, and disabilities that may result from diseases, disorders, conditions or injuries.

01/12/2024

Feed Your Joints Right! 🍏🥦

Nutrition plays a starring role in joint health. Foods rich in omega-3 fatty acids, antioxidants, and vitamins can be like super fuel for your joints.

Salmon, leafy greens, and berries are your joints' best friends, helping to reduce inflammation and promote overall health.

Eating well is not just about taste; it's about feeding your joints the nutrients they need to thrive. Let your plate be a palette of joint-supporting goodness! 🥑🍇

Looking for more ways to nourish your joints?

For more information, connect with us at 📱(305) 852-8600

01/10/2024

Embrace Movement for healthy joints! 🧡

Keep Active, Keep Flexible! 🏃‍♀️

Your joints are designed for motion, and regular activity is their best friend. Gentle exercises, like walking or yoga, can help maintain joint flexibility and strength.

It's like a dance where every move counts towards keeping your joints happy and healthy.

Remember, a little bit of movement each day can go a long way in preserving your joint health. Let's get moving and keep those joints active! 🌟💪

For personalized tips and exercises for your joints, don’t hesitate to get in touch at 📱 (305) 852-8600.

01/08/2024

This January we're giving you three proven tips to improving your joint health.

Tip 1: Hydration is Key! 💧

Staying well-hydrated helps maintain the lubrication of your joints, ensuring they can move smoothly and comfortably.

Think of water as the oil that keeps your body's engine running smoothly.

So, grab that water bottle and give your joints the gift of hydration – your body will thank you for it! 🌊👍

Need more guidance on joint health? Feel free to call us at 📱 (305) 852 - 8600.

01/05/2024

Kickstart your 2024 with our special January offer: a FREE Joint Assessment!

If you've been feeling out of tune, struggling with joint pain or stiffness, our expert team is here to help.

Don't ignore your body's needs any longer. Book your free assessment this January and step into the new year with ease and joy.

It's time to listen to your body and embrace optimal joint health.

Act now – this exclusive offer is only available in January - get in touch with us to arrange your FREE Joint Assessment. Let's make 2024 your year of moving freely!
📱 (305) 852-8600

01/04/2024

Shoulder pain can indeed be multifaceted, and assuming it's solely a joint issue can lead to delayed or ineffective treatment. 🧡

Factors like muscle imbalances, inflammation, or poor posture can contribute to shoulder pain, and addressing these underlying causes is essential for effective relief. 🧡

Consulting with a healthcare provider or physical therapist can help you identify the root cause of your shoulder pain and develop a tailored treatment plan. 🧡

Early intervention and proper diagnosis are key to resolving shoulder discomfort and preventing it from becoming a chronic issue.🧡

📱 (305) 852 - 8600

01/01/2024

🎆🥂 Happy New Year from Onshore Therapy 🥂🎆

Welcome 2024 with a resolution you can truly keep – a commitment to your health and well-being! 🌟

🔹 Tired of making resolutions that fade away? Let Onshore Therapy help you make a lasting change.
🔹 Our team of expert therapists is passionate about guiding you towards a pain-free, active lifestyle.
🔹 Whether you're recovering from an injury, dealing with chronic pain, or just looking to improve your overall physical health, we're here to support you every step of the way.

👉 Make this the year you prioritize your health. Get in touch with us to learn how we can tailor a therapy plan just for you!

12/30/2023

🌟 Say Goodbye to Shoulder Pain with These 3 Tips! 🌟

1️⃣ Slouching and poor posture can put unnecessary strain on your shoulders. Be mindful of your posture, especially when sitting or working at a desk. Sit up straight, keep your shoulders relaxed, and use ergonomic equipment if possible.

2️⃣ Incorporate shoulder stretches and strengthening exercises into your routine. Simple exercises like shoulder rolls, wall angels, and resistance band workouts can help improve shoulder flexibility and stability, reducing the risk of pain.

3️⃣ If you have a desk job or engage in repetitive tasks, take regular breaks. Give your shoulders a rest, move around, and perform gentle stretches to prevent muscle tension and stiffness.

A proactive approach to shoulder health is the key to preventing pain. Implement these tips into your daily life, and you'll be well on your way to a more comfortable and pain-free shoulder!

📱 (305) 852 - 8600

12/27/2023

🌟Question of the Week at Onshore Therapy: Can stress contribute to shoulder pain? The answer is as clear as the sky after a summer storm: Yes, it absolutely can! 🌟

Stress is hiding within our muscles and joints, and often, it's our shoulders that bear the brunt of the burden. When we're under pressure, our shoulders can become tense, tight, and tender – a real trio of trouble.

But there's good news on the horizon! At Onshore Therapy, we're skilled in helping you navigate away from the stormy seas of stress-induced shoulder pain. With our expert care, we'll help you learn to relax those muscles and calm the choppy waves of tension.

Ready to set yourself free from the tight grip of stress? 🌊

Your journey to smoother sailing starts with Onshore Therapy!
📲(305) 852-8600

12/25/2023

🎄🌟 Merry Christmas from Onshore Therapy 🌟🎄

As we celebrate this festive season, remember it's never too late to give yourself or your loved ones the gift of comfort and wellness. 🎁

🔹 Suffering from aches and pains? Whether it's short-term discomfort or chronic pain, our team at Onshore Therapy is here to help.

🔹 Our expert therapists are dedicated to providing personalized treatment plans that aim not only to alleviate pain but also to improve your overall quality of life.

🔹 This holiday season, choose the gift of pain relief and start your journey towards a healthier, more comfortable new year!

📞 Contact us today to book an appointment or to purchase a gift for someone special.
📲 (305) 852-8600
📩 topformsolutions@gmail.com

12/22/2023

💭 Did you know?

Alternating between heat and ice can be effective in managing shoulder pain:

☀️ Heat Therapy: Applying a warm compress or heating pad to the shoulder loosens tight muscles and improves blood flow. This is particularly beneficial before performing stretches or exercises.

❄️ Ice Therapy: Using an ice pack on the shoulder for 15-20 minutes reduces inflammation, which is especially beneficial after activity.

Fed up with that lingering shoulder pain? Contact us today and schedule your 𝗙𝗥𝗘𝗘 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 to get on the road to recovery!
📲 (305) 852-8600
📩 topformsolutions@gmail.com

12/20/2023

💭 How can I prevent shoulder pain?

⭐ Preventing shoulder pain involves a blend of good habits and self-awareness.

Start by maintaining good posture, especially if you spend long hours at a desk or in front of a computer.

Regular exercise that includes stretching and strengthening can keep your shoulder muscles strong and flexible.

Be mindful of your limits; overexertion can lead to injuries. If you're involved in sports or repetitive tasks, proper technique and occasional breaks are essential.

Also, don’t underestimate the power of a good night's sleep in a posture-friendly position. Consider purchasing the Pillowise Pillow - your key to pain-free sleeping!

Need more help with managing shoulder pain? Contact us today to schedule a 𝗙𝗥𝗘𝗘 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁!
📲 (305) 852-8600

12/18/2023

Don't let shoulder pain steal your holiday joy! We've got the perfect duo to keep you merry and bright: our Massage Guns and Pillowise Pillows!🎁

Give yourself the gift of pain relief:
1️⃣ Massage Guns: Our massage guns are here to provide instant comfort, allowing you to fully embrace the festive season with your loved ones.

2️⃣ Pillowise Pillow: Our tailored pillows ensure your shoulders are cradled in personalized comfort, so you wake up refreshed and ready for the holiday festivities.

But wait, there's more! 🌟 To ensure lasting relief, mix these with the power of physical therapy. Address the root cause and stay on top of your shoulder health for a truly joyful and pain-free holiday season.
📲 (305) 852-8600

Address

92410 Overseas Highway, Ste 6
Tavernier, FL
33070

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 4pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.onshoretherapy.com/

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