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Healthy Lean Living Healthy Lean Living with Coach Gail is a Coaching Service for Teaching, Supporting and Encouraging an

I have been focusing on Trim Healthy Future Cookbook recipes lately. This is the Chicken Stuffed Peppers (THF p122). The...
15/01/2022

I have been focusing on Trim Healthy Future Cookbook recipes lately. This is the Chicken Stuffed Peppers (THF p122). The entire family liked this!

18/06/2021

Moment of truth: I am a purist at heart. I love to make my own sourdough, bone broth, kefir and greek yogurt etc. However, I am not too proud to be a drive-sue-thru when the situation warrants. I wiill grab jerky, cheese stick and THM protein bar while I run out the door. THM can be a hybrid. You can tailor THM to your own needs, style and season of life. I have done THM on my own in a family setting for many years and then about 1 year with the whole family on plan. THM is doable for all situations. You can do this for your health! You and your family deserve the healthiest version of you. God has created you for a purpose. Honor Him and your body with health and nutrition to enable yourself to live out His Calling on your life.

I am all about the babies! I was so blessed to be able to love on sweet babies at the coaches' retreat. She and I bonded...
17/06/2021

I am all about the babies! I was so blessed to be able to love on sweet babies at the coaches' retreat. She and I bonded over yellow...my favorite color.

I went southern-old-school with my THM S dinner. I have several small raised organic garden beds. 3 with veggies and 1 h...
17/06/2021

I went southern-old-school with my THM S dinner. I have several small raised organic garden beds. 3 with veggies and 1 herb. I had some of my veggies I had harvested that needed to be eaten. I made a venison meatloaf, sautéed yellow & pancake squash w/onion, butter, banana peppers, grape tomatoes and then dredged eggplant slices in egg, baking blend, pork panko and seasonings and fried in refined coconut oil. Heavy S that utilized my resources and touched a southern childhood memory.

The coaches had the blessing of being able to attend church on the hilltop! Evangeline shared with us before her father ...
15/06/2021

The coaches had the blessing of being able to attend church on the hilltop! Evangeline shared with us before her father gave the message. She has always been such a dynamic speaker, delivering the message God has laid on her heart to proclaim The Gospel.

THM Coaches Retreat: Arrived Friday afternoon and went to dinner with about 8 other coaches to CHOPT. It is a chopped sa...
14/06/2021

THM Coaches Retreat: Arrived Friday afternoon and went to dinner with about 8 other coaches to CHOPT. It is a chopped salad eatery with a lot of variety. I had the shrimp chopped salad with green goddess dressing and had them hold the oyster crackers to stay within S fuel parameters.

I have been so blessed to attend the THM Coaches Retreat in Tennessee! I will be posting pics from the trip over the nex...
14/06/2021

I have been so blessed to attend the THM Coaches Retreat in Tennessee! I will be posting pics from the trip over the next week, hopefully I won’t overwhelm you with them if I spread them out. Here are a few teaser photos you wet your whistle. This pic is a group photo we took at our line dancing adventure.

Ground Grass-Fed Lamb from local Farmers Market. I mixed it with Feta Cheese, Garlic, Oregano, S&P. Served on Spring Gre...
02/05/2021

Ground Grass-Fed Lamb from local Farmers Market. I mixed it with Feta Cheese, Garlic, Oregano, S&P. Served on Spring Greens, Red Onion, Tomatoes and Home Grown Sprouts. I topped it with a homemade Mint-Cucumber Dressing. Delicious S Meal.

10/11/2020

I have been MIA for a bit as one of my daughters got married 2 weeks ago. I am back in the THM Coaching game and ready to post again and help and encourage all of you in your THM journey!

This was a fast dinner...Lemon Cream Chicken THT p222, Caulirice & Bagged Caesar Salad (No Croutons). I mixed up ice cre...
23/08/2020

This was a fast dinner...Lemon Cream Chicken THT p222, Caulirice & Bagged Caesar Salad (No Croutons). I mixed up ice cream in the blender earlier in the day (10 min). When I put this chicken together and put it in the oven, I poured the ice cream mix in the maker and turned it on. About 8 min before Chicken was done, I put Caulirice in microwave and tossed the salad. The ice cream was ready to enjoy when we finished eating dinner. Try this chicken, it is really good and comes together quickly.

Tip for ya: This Ranch Hand Taco Salad THT p200 is wonderful and my family really likes it. As written, you would toss a...
21/08/2020

Tip for ya: This Ranch Hand Taco Salad THT p200 is wonderful and my family really likes it. As written, you would toss all the ingredients together and serve. It makes a lot and the leftovers can make the lettuce wilt. This week when I made it, I put the corn & beans in with the meat and kept the lettuce, tomatoes and dressing each separate. This allowed everyone to assemble their own taco salad and preserve the delicate components for storage to use later and not have a soggy salad for leftovers. I added a slice of Sourdough bread with 1 tsp butter to go with my salad. This recipe is worth trying, especially right now while it is so hot out. It is quick, not heavy, doesn't heat up the kitchen, doesn't need sides and is a crowd pleaser.

A family favorite! Hubby Lovin' Chicken THT p218. This dish never fails to please everyone. Most often I serve this with...
18/08/2020

A family favorite! Hubby Lovin' Chicken THT p218. This dish never fails to please everyone. Most often I serve this with salad and a steamed or roasted green vegetable, in this case, asparagus.

New Flavors...I added additional Coaching Services & Options for your THM Journey! Click on the Services Tab below my co...
13/08/2020

New Flavors...I added additional Coaching Services & Options for your THM Journey! Click on the Services Tab below my coach photo to find a Coach Gail service to meet your needs...1:1 Coaching, Private Group Coaching and 1 & 2 week Fuel Cycle Coaching. You can even have your choice of toppings...gather group members, receive a personal discount for each paid member you recruit then choose the group coaching focus (beginners, THM troubleshooting, fuel cycle, accountability, menu support, challenges, book study etc.) There are many tempting flavors. If you cannot decide which one you want, you can have a sample by taking advantage of a free 30 min Consultation Session. Grab your spoon and let's dive in!

I spied these at my small town Walmart! This brand is a dollar cheaper than Lily's brand. I bought one of each and opene...
13/08/2020

I spied these at my small town Walmart! This brand is a dollar cheaper than Lily's brand. I bought one of each and opened the semi-sweet bag to taste test. Not wise. They are exceedingly delicious and convenient which means I may exceed serving "suggestions"!

Check out my college age son's E Sandwich! He used Homemade Sourdough Bread and sprouts. He used a slice of cheese for h...
12/08/2020

Check out my college age son's E Sandwich! He used Homemade Sourdough Bread and sprouts. He used a slice of cheese for his 5g of fat.

Do some rubber-necking at your local grocery stores! I found this Brown "Sugar" at my small town HEB. It is on-plan. I h...
08/08/2020

Do some rubber-necking at your local grocery stores! I found this Brown "Sugar" at my small town HEB. It is on-plan. I have been scouting options at the store for my clients and family members who want/need products from their local stores. I tend to rely on the THM products but my son is headed back to college and wanted to know what he could buy at the store to help him stay on-plan while cooking for himself. I tried this in my E meal of Oatmeal this morning and it was pretty good! It had a bit of the trademark cooling sensation that many notice with erythritol but I didn't feel it was to a degree that I couldn't enjoy my oatmeal and feel I may get used to it over time. Always be on the lookout for products that can work on-plan. There are many new products coming out these days that work with THM. I will continue to scout and post products when I find them.

I have not posted in a while so I wanted to catch up on sharing some of the yummy things that have been going on. I saw ...
04/08/2020

I have not posted in a while so I wanted to catch up on sharing some of the yummy things that have been going on. I saw something similar to this somewhere else and decided it would definitely curb a craving at our house. Cucumber slices, 1/3 fat cream cheese, capers, Everything bagel seasoning, green onion, smoked salmon and avocado. It was a hit with the mature palates here.

Yuck Yum Bitty obsessed lately! One of my tips for prepping is to make up dry ingredients for your favorite go-to recipe...
23/06/2020

Yuck Yum Bitty obsessed lately! One of my tips for prepping is to make up dry ingredients for your favorite go-to recipes. This makes it so much faster to get it made when you are hangry or needing to get out the door. I find it easier to mix extra as I am already making it. Also note the glass with rubber bands in the background. Another thing I do is put rubber bands on my glass in the morning and take one off each time I finish a glass helping me make sure I am getting enough water.

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I am Here to Help You!

Hello and Welcome!

I am so glad you are here and willing to consider me as your coach for your Trim Healthy Mama (THM) Journey. I love people and the THM plan.

If you are brand new to THM, overwhelmed and unsure where to begin—I can help! Or maybe you have experience with THM, are feeling stuck and not making progress—I can help! Whether it be troubleshooting, menu planning and prepping ideas, shopping advice, accountability, or encouragement; I am here for you no matter the stage of your THM journey!

Does this lifestyle of eating work and is it attainable in a family setting? Absolutely! Can you be successful if you are the only one in your family following the plan? Yep. I have done both. I am a wife and a mother to four children. We have one married daughter, one daughter engaged, a son in college and my youngest son I am still home schooling. I have done the plan off and on since around 2012. I know it works. Seasons when I did not follow the plan were due to being in a place where I did not want to or care about taking care of myself. I have had to pray and work through many emotional and heart barriers to arrive where I am today. Any season I have conscientiously applied the principles of the plan, I have achieved results in health and weight loss. My entire family has been blessed through this eating plan as well.