10/24/2025
This past week at Recovery University!
This past week in R.E.C.O.V.E.R.Y 101 we have been discussing the stages of change. Stages of change is a trans theoretical model created by Prochaska and DiClemente. They found that change takes place over time in five distinct stages.
-Precontemplation: not seeing the problem
-Contemplation: seeing a problem and considering wheher to act
-Preparation: doing something to change
-Action: doing something to change
-Maintenance: working to maintain the change
What stage of change are you in?
Our classes take place Monday-Thursday at the Alexander County PORT/Community Paramedic Office, from 5-6. We hope to see you there!