Essentially Well with Becca

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Essentially Well with Becca

I help women shift their physical and emotional health holistically with nutrition & doTERRA essential oils.

I teach practitioners & entrepreneurs how to incorporate doTERRA as a complement to their existing practice or as a 2nd stream of income. Contact me for a FREE 30 minute consultation and program pricing information. Check out the events tab for upcoming classes and workshops.

19/05/2025

Happy 10th birthday, my sweet Preston! 💙🩵 I’m so thankful for your life, your love for Jesus, your family and others. It’s such a joy to be your mom and I’m grateful for the opportunity to pour into your life. I pray this year is an amazing one, filled with wonder, adventure, plenty of animals and Legos! Happy Birthday!

11/03/2025

Are you on the struggle bus due to daylight savings time? How can losing one hour of sleep affect you so profoundly?

Our bodies work on circadian rhythms and when we alter our nature / physiology connection, it always takes a toll.

Need some help? Swipe ➡️ for tips to support your body through this transition and check out my favorite, non-habit forming tools for sleep.😴

How are you feeling this week?

26/02/2025

Have you ever felt like you’re being pulled in 1000 different directions? There’s good reason for that! We are bombarded with messages, notifications, reminders, meetings, and more, all day, every day.

According to Data Never Sleeps (DOMO), “In the last decade, the frequency of digital connection has skyrocketed. Instagram users went from posting 3,600 photos per minute to nearly 66,000 today (a 1700% increase from DNS 1.0 in 2012). Zoom users log 104,000 hours, Tinder users swipe 1.1 million times (up 164% from DNS 2.0), and smartphone owners send three times as many (16 million) texts today as they did in 2016 (DNS 4.0).”🤯

Staggering numbers, right? We are more connected than ever, yet there’s a huge disconnect as well, and not just socially. Multitasking all the time@can have a negative effect on our brain, especially developing ones. It can decrease productivity, increase stress, reduce attention spans, decrease memory retention, and increase errors.

In addition to lifestyle changes, using specific essential oils on a regular basis can help support your brain health.

>>>SWIPE >>> for ways to use these powerhouses of plant based medicine!

Want to see more content like this? Hit the follow button so you don’t miss a thing! ♥️

19/11/2024

🚨TODAY🚨

🔥 Get ready for 3 DAYS of incredible savings Tuesday, November 19th ~ Thursday, November 21st! 👉 Swipe for all the benefits!

👉 Pro Tip: You don’t have to order them all separately; get the whole bundle + an extra oil gift!

💥Remember limit of 5 per order – while supplies last.

🎁As a bonus, use the 150PV promo at the same time to maximize your savings! Spend 150PV + on ANY product and get a free 15ml Bergamot, while supplies last.

✨Buy Purify 15 mL, Get Lemon 15 mL FREE!
💪🏻Buy On Guard 15 mL, Get Breathe 15mL FREE!
🎄Buy Helichrysum Touch 10 mL, Get Copaiba Touch 10mL and Balance Touch 10mL FREE!
🎁Buy Immortelle Oil 10 mL, Get Rose Touch Oil 10 mL FREE!
🎉Buy Northern Escape 15 mL, Get Black Spruce 5 mL FREE!

Use my exclusive link for an extra 25% off! ✅Check my stories and bio for the link!

🫶Happy, healthy shopping!

05/11/2024

🥱Having trouble adjusting back to the normal time? Here are tips to support your circadian rhythms:

📱Avoid screens for the 1st hour you are awake.
☀️Get outside in the morning sunlight - even if it’s cloudy - to expose your eyes to full spectrum light. This is helpful for Seasonal Affective Disorder (SAD) as well.
☕️ Cortisol and testosterone are ideally highest in the early morning hours. If you struggle getting out bed, it’s easy to reach for coffee before breakfast. Try an adrenal cocktail instead to support your physiology rather than depleting your reserves. Let me know if you want a recipe!
🍽️ Eat a protein forward breakfast about 1 hour after waking. Your body has more circulation and digestive activity by this time and it helps set the stage for your day.
💧Diffuse an invigorating essential oil blend during the day. Single oils include Blue Tansy, Peopermint, Lemongrass, Cardamom, Lemon, Wild Orange & Lime. The Motivate blend is amazing for energy and focus.
⏰ Between the hours of 6-9 pm, our melatonin levels begin to rise and our body naturally cools down. End your eating window 2-3 hours before bedtime when your body is less active, especially in the digestive tract.
💡Turn off overhead lighting and use lamps. We are working towards matching our inside environment to the outside environment. Limit screen time. Enjoy a warm cup of calming tea and begin bedtime routines. The Serenity Sleep Stick, essential oil and supplement are good to incorporate if you’re having difficulty winding down.
🌑 Sleep in total darkness. If you can’t avoid light exposure, a sleep mask is a wonderful, economical option. Many people use ear plugs as well; I don’t however, due to kids. 😜

Which tip resonates with you the most?

29/08/2024

Super proud of my sweet ♥️ She accepted a position as a full time instructor at Miller Street Dance Studios. I love that she is getting to do something SHE loves!

The song you hear is Hi-Lo by ~ This was the music Hayden selected for her senior choreography. It was beautiful to watch her vision come to life. Love you, baby girl! 😘😘

04/07/2024

Grateful to celebrate another year with my favorite people. ♥️

13/04/2024

Spring sunshine, co-op field trip, lunch with my GreerGirl, afternoon walk in our state capitol, ice cream coercion, and quality time. Beautiful. ♥️

02/04/2024

👋Time for an introduction post! Hi, I’m Becca! I’m grateful to be in this space where we can connect on natural solutions for physical and emotional health, aging gracefully, hormone hacks, homeschooling and nutrient dense food!

If these sound like topics you want to learn or share about, welcome!! I’m so glad you’re here!

To help you know me better, here’s 5 things you might not be able to tell about me from my bio!

✅ I love music and played classical piano for many years.
✅ I’ve worked in radio, television and on location on a film.
✅ I’m a lifelong learner and avid reader.
✅ I’m a sucker for a good mystery, law enforcement or attorney drama. 🤣
✅ I have a large family. Between my 2 brothers and myself, there are 47 people with more on the way! 🫶

If you’re new here, or if you’ve been following for a while, please introduce yourself! I’d love to hear from you!

Here’s to growing & learning together! ♥️♥️

23/03/2024

Happy 23rd birthday to my sweet Scout Lee! I love you so much and can’t wait to celebrate you!! ♥️♥️

18/02/2024

Happy 21st Birthday to my sweet Greer! I love how you embrace life and live it to the fullest! I pray this year is an amazing one! I love you so much! ♥️😘🥰

07/02/2024

If you’ve followed me for a while, you know I’m a proponent of using essential oils for emotional regulation & processing, mental health, moods and more. I have personally experienced and helped clients experience the benefits of using neuroscience-backed aromatherapy tools to facilitate powerful and fast emotional breakthroughs.

Want to know more? Join me and other coaches, therapists, practitioners, facilitators and parents all over the world for a FREE Emotional Breakthrough Challenge!

❓What - A free 5 day emotional breakthrough workshop
❓When - February 12 - 16th
❓Where - online

The Emotional Breakthrough Challenge is taught by coaches Natalie Goddard, Robin Jones and Amanda Porter. This is the coaching program I’m a part of and have used to help my mind and body process grief, abandonment, stress and much more! Emotions that aren’t dealt with don’t just go away ~ they affect the way you think, how you react to stress, your physical and mental health, your genetics and relationships with others.

Releasing emotional baggage is a gift that makes a difference in your life and the lives of others.

Here’s the link to register or shoot me a DM. You won’t regret it!
https://essentialemotions.com/febchallenge/?ref=LyDO8THLfn-h-r

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