Moll Chiropractic

Dr. Paul Moll graduated from LACC - Los Angeles College of Chiropractic in 1972. Chiropractor in Tehachapi, California

He was the clinic director for several health clinics in South Africa, Thailand and California.

Operating as usual

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How has chiropractic care helped you in your life?

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Stop buying fabric softener sheets and try taking a ball of aluminum foil and leaving that in your dryer for a few months! It works in the same way and saves you money!

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Feeling in alignment always makes for an awesome day!

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Confidence can be seen.

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2 large ripe bananas
2 eggs
1 teaspoon vanilla extract
1 teaspoon cinnamon
In a bowl, mash the bananas. Mix in the egg, then vanilla and cinnamon. Pour pancake batter in ¼ cup amounts on a griddle or skillet over medium-high heat. Cook until bubbles pop on the surface of the pancake, then flip and cook the other side. Enjoy!
source: buzzfeed

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Don't wait to get your family under chiropractic care!

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To help eliminate the fossil fuels omitted from our cars try making a conscious effort to either carpool, walk, or bike somewhere once a week!

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Are you on a strong foundation?

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Think Big!

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15.5 ounces chickpeas, drained & rinsed
1½ cups oats
½ cup shredded carrots
½ cup diced red onion
1 egg
1 teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
1 teaspoon olive oil
½ lemon, juiced
1 tablespoon olive oil
1. In a food processor, combine the chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
2. Add lemon juice and blend again until well-combined.
3. Scoop the mixture using a ⅓ cup measuring cup and form patty in your hands.
4. Heat a tablespoon of olive oil over medium-high heat. Cook the patty 4-5 minutes on each side, or until golden brown.
5. Assemble with your favorite burger toppings.
6. Enjoy!
source: buzzfeed

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Make your health a priority!

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Passion flowers can be used to treat anxiety, insomnia and seizures. The experts state that the powerful sedative qualities of the passion flower can increase the gamma-aminobutyric level, thus reducing the activity of some parts of the brain, making you feel more relaxed. Try drinking some Passion Flower tea before you go to sleep some nights.

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If you agree, click like!

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Try out something new today!

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4 medium heirloom tomatoes
3 medium avocados
1 large bunch fresh basil
1 lemon juiced
organic extra virgin olive oil
aged balsamic vinegar optional
sea salt
fresh ground pepper
Cut the avocado and remove pit. Slice into rounds, then remove peel. Lightly toss avocado slices in lemon juice.
Slice tomatoes and salt lightly.
Layer tomato slices, avocado slices and basil leaves. Drizzle with olive oil and balsamic vinegar, if using. Salt and pepper to taste.
Source: cookeatpaleo

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We love working with your families!

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Every individual vegetable has different benefits than others. For example broccoli can help protect you from cancer and yams can help maintain your night vision. Make sure you’re changing up what veggies you are eating!

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This chart represents Healthy Living well. What would you like to improve on or that we could help you with?

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Never be afraid to ask for help!

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Here are just some benefits of Chiropractic Care! What would you add to the list?

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Have you been feeling fatigued lately? Try using Rhodiola. This herb treats fatigue and improves the mood. Rhodiola stimulates the production of serotonin which is the hormone of happiness!

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Does your back hurt because you are wearing the wrong shoes?
High heels make you arch your back and flats may not provide enough support. Both are fine to wear for an hour or two but it is best to choose shoes with support for walking.

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Take time for yourself and recharge!

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For the filling:
1 lb ground chicken
6-8oz button mushrooms, finely minced
1 (8oz) can water chestnuts, drained and minced
2 green onions, sliced
2 tsp fresh ginger, minced
1 clove garlic, minced
1 Tbsp avocado oil

To serve:
Lettuce leaves
Prepare the filling by heating the oil in a medium sauté pan over medium heat. Add chicken and cook until lightly browned and cooked all the way through.
Add mushrooms, water chestnuts, green onions, ginger, and garlic. Cook until fragrant and cooked through. Add additional sauce as desired. Scoop mixture onto lettuce leaves. Top with cilantro, if desired, and your favorite dipping sauce.
recipe from: Wordpress Recipe Plugin by EasyRecipe

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* Breathe deeply
* Relax your shoulders, hips & ankles
* Think of the ears, shoulders, hips, and ankles as a series of dots. Now, adjust your body to connect the dots in a straight line
(Call us if you cannot)
* Tuck your buttocks in just a bit if you need to

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There is not a better way to know what you are putting into your body than growing your own food!. Grab some small planters and make your own indoor herb garden!

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The best gift you can give yourself and your family is health! A well-functioning nervous system and well-aligned spine is your ticket to feeling great and moving your best. We can help you with that!!

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Think positively and eventually you will live a positive life.

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1 green Plantain
1 tablespoon melted coconut oil
sea salt to taste
Preheat oven to 375 degrees. Line two large pans with parchment paper and set aside. Cut off the ends of each plantain. Cut a thin vertical slit down each plantain. Peel away the thick outer layer and discard. Cut each plantain into very thin slices. Toss the plantain slices in the melted coconut oil. Place the slices in a single layer on the baking pans and top with sea salt. Bake the plantain slices for 15-20 minutes. Enjoy.

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Want to have this feeling? Give us a call today to schedule your appointment!

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Why do we need to recycle? Because one ton of recycled paper…saves 24,000 gallons of water, eliminates 3 cubic yards of landfill space, eliminates 60 pounds of air pollutants, saves enough energy to power the average home for 6 months, saves about 20 trees and 4 barrels of oil.

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We would like to wish you all a Happy Valentine’s.

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Ask us how chiropractic care can help your family!

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Actions speak louder than words!

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Grilled Peaches with Rosemary and Balsamic Vinegar
Fresh rosemary, chopped
Coconut oil
Balsamic vinegar
Cut each peach in half and remove the pits. Brush the cut surfaces lightly with coconut oil. Oil the grates on the grill and pre-heat to medium high. Place peach halves with their cut sides facing down and grill for 5 minutes. Flip peaches over and grill for another 4 minutes. Remove from grill and drizzle with aged balsamic vinegar. Sprinkle with chopped rosemary and serve.





Tehachapi, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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