Dawn Heafner Personal Trainer

TFitness

We are always concerned for our members safety. Although there are no confirmed cases of COVID-19 in Kern County we will be stopping GroupX classes. There will be some digital GroupX classes on Instagram stories during this time. We want to encourage all of our members to remain active. Studies have shown having a regular exercise regimen helps increase your immunity against illnesses. We appreciate your patience in this trying time. We will continue to keep you informed on any changes.
In Good Health,
Sculpt 365 Tehachapi

Hey combat freaks! New track launch date is postponed with all the craziness going on. So for now we are still doing the current tracklist 💪👊
Any class cancellations will be posted.

You. Me. Date this Friday night 😘 Body combat at 5pm 💪🏼 It’s gonna get hot and sweaty 🤭

Need I say more? Let’s do this 💪🏼

New year, new training location at Flex it Pink!
Now accepting clients PM me for details and time openings!!

Body Combat will be continuing as normal 😘🙌🙌💪

No power at TFitness!! 😱😭 So sorry guys.. There will be no Body Combat today. No costume class 😭 But I hope you all have a wonderful spooooky Halloween! 🎃👽💀👻🔮

All the twinning today 💪😉

First Body Combat Plus class 💪👊
Kiddos did great and had fun!!

Rhonda killing it 💪 getting upper body done this Monday 🔥

Still doing body combat at 5 tomorrow 👊👊👊

Hehehe 😈😈

This is 💯 Legit... Lol

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Valentines day is on Thursday! Wear your fun valentines day colors 🤗🤗

Merry Christmas Combat Freaks!!

Hey Combat Freaks! Tuesday night wear your Christmas gear and bring some post workout snacks to share 😉
Oh and here's Santa to be festive!

Happy Halloween everyone 💪🍊👻

Hey freaks!! Don't forget tomorrow we're dressing up for Halloween. Here's a picture of Jason Mamoa just because 😉

So how do you like Combat 76??! Have any favorite moves?

Body combat 76 launch is tomorrow 10 and 6!!
See you there fighters 😎💪👊

Don't forget to wear your Star Wars stuff today Combat Freaks!! 💪💪💪

Aren't we super!!? 😍💪👊

These super heroes gave you the shirts off their backs!! So be sure to wear them this Thursday at Body combat 10 & 5 😉
Share with your friends!

Hey Combat Freaks!! We're back tomorrow with new tracks!! Come at 10 and 6 for some new awesome moves 😎 we'll have some give aways too!!

We have something super exciting coming up at Tfitness!!! Say hello to your new best friend at the gym, Myzone! Myzone is an exercise tracker with 99.4% accuracy that helps you get the most out of every workout. It tracks your heart rate, activity time, and calories burned. Tfitness is going to be doing challenges in the gym that incorporates the Myzones for some fun competition. These will be for sale at Tfitness and they are having a March Madness sale, mention Dawn and Chelsea for the discounted price of $79!!

Look at all my freaks 😎😎👊👊

Who's ready for Tuesday 😎😎😎
Combat 10 and 6!!
Share with your friends 👊👊👊

Hey Combat Freaks happy new year!! Don't forget Thursday combat times are at 10 and 5.

Tuesday is still 10 and 6
Fridays at 5

💪💪💪

Hey Combat Freaks!!!! Don't be a Grinch, a Scrooge, or a party pooper and wear your Christmas garb to class tomorrow 👊🎄👊🎄

Had such a wonderful class, as always lol. All of the combat freaks came to work off the Turkey Day goodness, and papa got to meet everyone ❤❤

Dawn Heafner Personal Trainer

Hey Combat Comrades, there will be no 6 o'clock class tomorrow evening. But there will still be class at 10 am and feel free to dress up!!!! This is halloween 🤗🤗

Combat 73 evening! Huge class, you all kicked major b***y 😎
See you again Thursday 10 and 6 👊

Morning Combat 73 launch was a success 😎 join us again tonight at 6 👊👊👊
Morning class how'd you like it?

Dawn Heafner Personal Trainer