Alex Cordovano D.C.

Ready for Mother's Day? Follow the link for some gift ideas. - https://mailchi.mp/5f6face70267/ready-for-mothers-day

Happy patients, happy Chiro 👩🏼‍⚕️

We love your reviews! 🎉

It's Patient Appreciation Week! Click the Link to see everything we're offering. - https://mailchi.mp/ab7f4ab63185/its-patient-appreciation-week

Patient Appreciation Week is the first week of February! Are you ready for some fun treats? - https://mailchi.mp/1a4a5663eff5/patient-appreciation-week

We're Gearing Up for Patient Appreciation Week! Want to win a TV? Follow the link to find out how! - https://mailchi.mp/a2a614f28d9f/were-gearing-up-for-patient-appreciation-week

Happy Holidays!- https://mailchi.mp/38296d436fca/happy-holidays

We are offering a new service! - https://mailchi.mp/be2db4d122ba/we-are-offering-a-new-service

We Have a Massage Therapist! - Meet Stephanie https://mailchi.mp/37d7c7078827/we-have-a-massage-therapist

Happy October 🍂 - It's Eat Better, Eat Together Month. Here are some ways to cook healthier meals for you and your family https://mailchi.mp/a8c95f15fc46/happy-october

Happy September! 🍂 Are you experiencing knee pain? Chiropractic care can help with that! We can evaluate and treat any musculoskeletal condition. - https://mailchi.mp/fb7bd092c7ce/happy-september

🌻 Hello August 🌻 - https://mailchi.mp/b2ebf8ae62f0/hello-august

Baby Cordovano is Here! - https://mailchi.mp/35564c662908/baby-cordovano-is-here

We are officially on baby watch! What to do when Dr. Cordovano goes on maternity leave? - https://mailchi.mp/adfc9fa49211/we-found-a-substitute

Happy May! What are you doing to help your mom out this month?- https://mailchi.mp/79b79eef0088/happy-may

What are you doing this weekend to take care of yourself?

It's spring time and there's been a big influx of patients with sinus issues and headaches. Headaches can have a variety of different causes and it's important to figure out why you're experiencing them. But if you have allergies then it may be a safe bet that your sinuses are the source of some of your recent headaches. Massaging the neck and face prior to your adjustment can be quite beneficial. Think this might help you? Set up your appointment today!

We get asked on an almost daily basis if chiropractic is okay to do during pregnancy. Our answer? Absolutely, and can be an almost necessary part of your pregnancy journey.

We get asked on a daily basis - Do you take my insurance? The answer is, probably. You are always welcome to call the office and have us check exactly what kind of coverage you have: 661-822-1442.

But here's a list of the insurances we do take:
Kaiser
Blue Shield
Blue Cross
Medicare
United Healthcare
Cigna
..and probably many others, but those are the most common.

We also see Personal Injury cases!

Dr. Cordovano is having a baby! Follow the link if you're curious about maternity leave and things like that. - https://mailchi.mp/16e951305888/dr-cordovano-is-having-a-baby

After wondering why no one was calling the office (weird for a Monday morning), we realized that the phones were down. Luckily, everything is back up and running. So if we missed your call you should be able to get a hold of the office now. Thanks!

Back to basics: What do Chiropractors even do? Here is a basic picture that gives you some ideas. A lot of people think we can only work on the back, and some people think we are limited to the low back. Not true! We work on musculoskeletal conditions and can focus on basically any area of the body. Wondering if your condition would be improved with chiropractic care? Just message us!

To continue celebration of National Nutrition Month, here is a general guideline from Michael Pollan. You may have heard of him, he has written several interesting, not-so-stuffy books on nutrition and how to eat better.

Did you know March is National Nutrition Month?
Here is one way to celebrate:
Try going to your local farmer's market or look into your local food community. You can often locally source a lot of your food. What does that do? Knowing where your food came from and how it was cared for is a big part of nutrition. It decreases your carbon footprint because you're not relying on mass produced foods. It can often be less expensive in the long run and you're putting your money back into your own community.

Comment with your favorite farmer's market, farm, butcher, etc below!

Happy Monday! We are pretty booked for the week but you can call or book online for next week! See you soon.

Happy patients! 👩🏼‍⚕️

We're open Monday mornings now! - https://mailchi.mp/0e198334bba3/tehachapi-is-open-monday-mornings-now

MUST DO Wrist Prehab

If you're having wrist or carpal tunnel pains then these might be good stretches to try:

https://youtu.be/D01qCTnlN0Y

And if it doesn't completely relieve your pain just give our office a call: 661.822.1442.

MUST DO Wrist Prehab Simple wrist exercise routine that anyone can do to strengthen the wrists to help reduce likelihood of pain and injury.►VERTICAL JUMP PROGRAM: https://www.th...

Have you tried out our own personal gym yet? One of the best ways to avoid injury is to practice a regular workout regimen. Dr. Cordovano goes through strength and conditioning exercises with you to help prevent pain and future injuries. DM us with questions today!

We are closed today for President's Day! There are normal hours the rest of the week. See you soon!

Happy ValenSpine Day!