Shun Carbs

03/29/2026

Great Physicians to follow for low carb eating information…
Dr. Annette Bosworth
Dr. Shawn Baker
Dr. Eric Westman
Dr. Ken Berry
Dr. Anthony Chaffee
Dr. Robert Kiltz

03/29/2026

Your pancreas does not care if the carbohydrates you eat come from sugar, complex carbohydrates, bread or fruit. Your body turns all carbohydrates into sugar. A piece of bread is equivalent to eating 5 heaping teaspoons of sugar, a little over a cup of rice contains the equivalent to 15 teaspoons of sugar, a bowl of pasta equals 20 teaspoons of sugar. 1 teaspoon of sugar contains approximately 4 grams of carbs.
Information from Dr. Annette Bosworth

03/18/2026

Energy doesn’t come from rest alone.

It comes from motion.

Rest is important.

Recovery matters.

But energy is created when you move your body.

When your heart rate rises.

When your blood flows.

When your muscles engage.

Sitting all day drains you.

Movement renews you.

Take a short walk.

Do a few squats.

Stretch for five minutes.

Move first.

Energy follows.

03/17/2026

03/04/2026

If we eliminate carbs and avoid refined sugars, white flour, and any starchy or processed snacks our insulin will lower and help promote weight loss, improve mood, stabilize blood sugar and increase energy.

What has carbs?
Sodas, sugary drinks, bread, pasta, rice, candy, baked goods, fruit, some vegetables, some dairy products, and pretty much any processed food.

Non-carb foods:
Meat, eggs, some cheese, non-starchy veggies-like leafy greens, spinach, lettuce, kale, romaine, swiss chard, arugula, cabbage, broccoli, cauliflower, brussel sprouts, kale, bok choy, zucchini, some squash, tomatoes, peppers, cucumbers, celery, asparagus, green beans, artichokes, radishes, turnips, ect.

Cutting carbs often leads to rapid initial weight loss because the body burns through stored glycogen and associated water weight. I hear so many people say no matter what they do; calorie counting, fasting, specialty diets they can’t lose weight. A no carb eating lifestyle will and can fix this issue according to many doctors.

Understand the difference between a Low-Carb or No carb Intake:
A low-carb diet usually means consuming between 60 to 130 grams of carbohydrates per day and No Carb is less than 10 carb grams a day…
Information paraphrased from Dr. Ken Berry

Great sources on this subject are Dr. Shawn Baker, Dr. Ken Berry, Dr. Jason Fung, Dr. Anthony Chaffee, and Dr. Eric Westman, an Associate Professor of Medicine at Duke University and the Director of the Duke Lifestyle Medicine Clinic. He is a renowned researcher in low-carbohydrate and ketogenic diets, specializing in obesity and diabetes treatments. These doctors share free information readily on YouTube and are very informative on a low carb lifestyle…

02/15/2026