Kaiut Yoga Telluride

04/21/2024

Francisco's new NEWSLETTER - YOGA AND SLEEP

https://drive.google.com/file/d/1gDF9QoyH2S2mFyC3Bf6CMlhT1y-a03qS/view?usp=sharing

04/21/2024

This method is for Every Body!

Clifford and I teach to individual concerns and restrictions. We have beginners and new students in classes, which are hybrid - taught on Zoom) along with our Members who have been practicing for with us for many years.

We recommend that you choose the time/class that suits you and your schedule and we will accommodate and modify postures as we observe you on the mat.

We provide all equipment in the studio - mats, bolsters, blocks, straps, sandbags and blankets. If you are practicing at home, set yourselves up with your mat lengthways out from a wall with either bed or couch pillows, a book for a block and maybe a tea towel for a strap.

The poses are not complex and we encourage students to work at their own level as they learn to listen to the communication of their bodies rather than trying to 'achieve' or 'enforce' a shape. It is about functionality and harmony considering personal history of injuries, trauma or genetics.

In the Kaiut Yoga Method, the practice is structured to regulate the nervous system, lymphatic and circulatory systems and to promote the reorganization and bio-mechanical optimization of the body and all of its functions which will often lead to a state of spontaneous presence and meditation. This is how students build more health.

To access all the benefits you need only to begin and with consistency and regularity, making yoga a part of your daily routine, it will provide a more functional body, reduced stress, better concentration and less anxiety.

03/22/2024

2:00:3:30pm Peaks Ballroom, Sunday, June 30th, 2024

This will be the second class that Yvonne will ne presenting at the Telluride Yoga Festival

WORKING WITH THE 3 GIRDLES; plantar, pelvic and shoulder girdle. This is the basis of Francisco Kaiut's work.

To have the 3 Girdles working together bio-mechanically and interacting with gravity, will help the forces move through the system to create a domino effect everywhere.

The Plantar Girdle is the very important; it is feet, feet soles and ankles. The feet unleash tremendous mobility across the system.

The Shoulder Girdle is hands, arms, shoulders, and shoulder blades. It has a deep influence in the upper thoracic spine and our neck and head. We have to be very mindful, kind and gentle, all the time with this area of our body that has deep connections with our emotional world and our nervous systems.

The Pelvic Girdle is one of the most underused areas of our body.
We have been becoming a 'sitting society' and that changes everything in our biomechanics. Our hips have been designed by nature to move a lot and to be highly adaptable and once we introduce the movement it can be kind of shocking; we identify with the rigidity that does not belong to our system.

Please join Yvonne as she introduces Kaiut Yoga at the world-renowned Telluride Yoga Festival

View more about this event at Telluride Yoga Festival

03/22/2024

Yvonne will be presenting 'Passive Inversions' done in the Kaiut Method and style in the Peaks Ballroom on June 29th at 4:00pm-5:15pm.
Kaiut Yoga is yoga for bio-mechanical health and every body is welcome. The lack of complexity allows the student to find, identify, acknowledge and dissolve restrictions and rigidity.
We will be utilizing the wall and the floor to deeply stimulate the circulation, lymphatic system and nervous system. The floor helps to reshape and break down rigidity in the spine. From this safe place, we will be working with the plantar and shoulder girdle using bolsters, straps and blocks.
It is soothing and calming as it works with our unique energetic matrix. Come and experience the benefits that KAIUT YOGA will create in the mind, body and soul.

Yvonne will be presenting 'Passive Inversions' done in the Kaiut Method and style in the Peaks Ballroom on June 29th at 4:00pm-5:15pm.
Kaiut Yoga is yoga for bio-mechanical health and every body is welcome. The lack of complexity allows the student to find, identify, acknowledge and dissolve restrictions and rigidity.
We will be utilizing the wall and the floor to deeply stimulate the circulation, lymphatic system and nervous system. The floor helps to reshape and break down rigidity in the spine. From this safe place, we will be working with the plantar and shoulder girdle using bolsters, straps and blocks.
It is soothing and calming as it works with our unique energetic matrix. Come and experience the benefits that KAIUT YOGA will create

03/22/2024

Yvonne will be presenting 'Passive Inversions' done in the Kaiut Method and style in the Peaks Ballroom on June 29th at 4:00pm-5:15pm.
Kaiut Yoga is yoga for bio-mechanical health and every body is welcome. The lack of complexity allows the student to find, identify, acknowledge and dissolve restrictions and rigidity.
We will be utilizing the wall and the floor to deeply stimulate the circulation, lymphatic system and nervous system. The floor helps to reshape and break down rigidity in the spine. From this safe place, we will be working with the plantar and shoulder girdle using bolsters, straps and blocks.
It is soothing and calming as it works with our unique energetic matrix. Come and experience the benefits that KAIUT YOGA will create in the mind, body and soul.

02/03/2024

Did you know that physical activity, like yoga, can slow down the development of dementia?
👉🏻 See here some relationships between exercise and our mental health:
1️⃣ DECREASE PAIN SENSITIVITY:
Physical activities release substances that act as natural painkillers, alleviating painful sensations, ranging from the muscles to menstrual pain
2️⃣ PRODUCTION OF ENDOCANNABINOIDS:
Physical activity may stimulate the production of substances similar to those found in cannabis, which have properties reducing anxiety, improving mood, and feeling well-being
3️⃣ CREATIVITY, ATTENTION, AND REASONING:
Physical activities promote an increase in concentration, creativity, and logical reasoning by stimulating blood flow to the brain
4️⃣ OPIOID RELEASE:
Physical activities stimulate the release of substances similar to those found in morphine and codeine, which are responsible for relieving pain, promoting feelings of pleasure, reducing anxiety, and regulating mood
5️⃣ LONG-TERM MEMORY IMPROVEMENTS:
Regular physical activity is associated with improvements in memory, especially in areas related to learning and information retention
6️⃣ REDUCE YOUR RISK OF Dementia:
Physical activities, as well as yoga, provide improved blood circulation, brain plasticity, reduces stress, and helps control cardiovascular risk factors, which may be associated with a lower risk of developing dementia, such as Alzheimer's
Practice with dedication

02/03/2024

08/21/2023

🍻

It's KOTO summer fundraising and Piccadilly Revel will be in the studio tomorrow from 3- 5 PM (MDT) spinning cover tunes, laughing and taking your pledges to support one of the few remaining non-commercial, non-underwritten radio stations in the country. Please call in at (970)728-4333 during the show or message me here to make a donation. Stream live at www.KOTO.org or click on the archive link below. Rock on, rock stars!

05/30/2023

YOUR BODY

I am the home of your soul
I come to ask you to listen to me,
To slow down and look at me.
It's me, your body.
It's me, your temple.
The place you embody.
I am the vehicle with which you move,
The channel through which you perceive.
It is through my skin that you feel other skins.
I give you shelter, I am the home of your soul on this journey.
I come to ask you to love me.
I am perfect even if you don't believe it.
Don't compare me, don't judge me, don't point at me.
Look at me with the eyes with which you see those you love.
I am your earthly expression.
Sometimes I get sick to get your attention.
I come to ask you to see my pain.
Your soul cries out to you through me.
I am your intuition when you feel at odds.
I am asking for release from what you are carrying.
If you repress what you feel I will scream.
If you accumulate stress I will explode.
If you cry inside I will grow old.
If you decide to surrender then I will die.
I give you signs to stop.
To slow down, to see beyond.
I come to ask you to revisit your roots, to want to finally heal.
It's me, it's you, it's your home
I come to ask you to learn how to be my dwelling.

Your body.

05/06/2023

Allow your perception mechanisms that are an exquisite branch of your mind to be perceiving the sensations as well as the movement of the sensations..........we meditate IN the sensation