PacificPro Physical Therapy & Sports Medicine

03/10/2026

The Role of Physical Therapy in Post-Surgical Sports Injuries Rehab

Struggling with post-op stiffness? Learn how post-surgical rehab for sports injuries restores movement and reduces discomfort.

03/10/2026

Testing LSI (Limb Symmetry Index) is a key checkpoint when assessing quad strength in athletes returning from knee injury.

We’re comparing the involved limb to the uninvolved limb to quantify strength symmetry, helping guide return-to-run, return-to-sport, and performance progressions.

For most athletes, we’re looking for ≥90% LSI before higher-level plyometrics and sport-specific demands. But numbers alone aren’t enough — we also consider force production, rate of force development, movement quality, and confidence.

Objective data + clinical reasoning = safer and stronger return to sport.

Strong quads. Symmetrical force. Confident athletes.

AthleteTesting LSI StrengthTesting SportsPhysicalTherapy KneeRehab PerformancePT DPT

03/09/2026

Way to go Martha!

Martha has just completed rehabbing at our Chino location from her total knee surgery. She is back to vacationing in Hawaii and living her awesome life!

Congrats and Cheers! Enjoy Hawaii!

03/04/2026

Patient Shout-Out: Shawn | PacificPro Physical Therapy – Temecula

Strength. Grit. Resilience.

After a devastating accident at home, Shawn suffered a severe crush injury to his right leg, including a severed femoral artery and multiple femur fractures. He underwent emergency vascular bypass surgery, internal fixation, a month in the ICU, acute rehab, and months of immobilization.

In the moments after the accident, Shawn self-applied a tourniquet to his limb, a life-saving act of courage.

Since starting rehab, he has progressed from wheelchair ➝ walker ➝ cane ➝ independent walking, and is now crushing advanced strength training, including blood flow restriction (BFR).

BFR training allows patients to build strength using lighter weights by safely limiting blood flow to the limb reducing joint stress while accelerating muscle recovery.

Swipe to see the before & after of Shawn’s incredible journey — this is what resilience looks like.

03/04/2026

💥Patient Shout-Out: Shawn | PacificPro Physical Therapy – Temecula

👊🏼Strength. Grit. Resilience.

After a devastating accident at home, Shawn suffered a severe crush injury to his right leg, including a severed femoral artery and multiple femur fractures. He underwent emergency vascular bypass surgery, internal fixation, a month in the ICU, acute rehab, and months of immobilization.

In the moments after the accident, Shawn self-applied a tourniquet to his limb, a life-saving act of courage.

Since starting rehab, he has progressed from wheelchair ➝ walker ➝ cane ➝ independent walking, and is now crushing advanced strength training, including blood flow restriction (BFR).

BFR training allows patients to build strength using lighter weights by safely limiting blood flow to the limb reducing joint stress while accelerating muscle recovery.

Swipe to see the before & after of Shawn’s incredible journey — this is what resilience looks like.

02/20/2026

Aging in Place: The Role of Occupational Therapy in Geriatric Care

Want to stay active as you age? See how maintaining balance as you age supports coordination and prevents fall-related injuries.

02/20/2026

Why just watch the Olympics when you can train like one? 🏅

At PacificPro, we don’t just rehab — we build champions. From recovery to performance, we’ll help turn you into a Pacific Pro at all things Olympics. 💪✨

02/16/2026

You know you’ve officially been in PT too long when you and your therapist accidentally match outfits 😂🤝

At this point, she’s part of the team. 💪

02/10/2026

Symptoms of a Herniated Disc and When to Seek Help

Want relief from spinal stiffness? See how herniated disc symptoms respond to targeted therapy and posture correction strategies.

02/03/2026

🏥✨ Exciting news! Our latest digital newsletter is out now at Pacific Pro Physical Therapy and Sports Medicine. This month, we're tackling how physical therapy can help resolve unwanted knee pain and debunking the myth that running causes osteoarthritis. Keep your joints healthy and pain-free! Check your inbox or read more here. 📧👟

https://pacificpropt.com/newsletter/physical-therapy-can-help-you-resolve-unwanted-knee-pain/

01/23/2026

At PacificPro Physical Therapy, we teach you the tips, tricks, and strength you need to move with confidence again—on stairs and in everyday life.
✨ Stronger. Steadier. Confident.

01/22/2026

📬 Our latest newsletter is here! 💪 Learn how physical therapy can help you reduce pain, improve mobility, and exercise with confidence, so you can stay active and enjoy life to the fullest! 🌟

Read more here: https://pacificpropt.com/newsletter/need-a-little-help-getting-active-try-physical-therapy/