02/27/2023
We are taking back our breath 🌬️ This week broke me wide open in all the best ways . I followed this very strong , undeniable , although in some ways , illogical urge to attend breathwork facilitator training in Austin Texas this past week .
Why ?? Because one of the most powerful , transcendent experiences of my life was during a breathwork session last year and I swore I would find a way to bring it back to my tribe !
What is it ?!
Soma=Body .
The place we hold all of our emotions , anger, anxiety . A repository of experiences unfelt , and often , suppressed . In our daily lives , it looks like repetive patterns of unwanted behaviors , reactions , physical pain , de-pression, etc
Breathwork uses life force , breath, prana to sweep the body of those stored emotions , stuck energy to move them through the body ,
ex-press them and create more room for the things we do want . Clarity , Love, happiness , presence . Biggest breakthroughs I’ve ever witnessed have been with the one things that’s always available to you .
It’s literally been right under your nose the whole time .
This training exceeded all of my expectations . Never have I been so humbled by the human experience and all that it affords us . There is so much life waiting on the other side of our self limiting beliefs , trauma , pain , anger and anxieties .
I’m coming back soon to hold a lamp to light the way back to wholeness, to yourSelf. It is your Divine Right!!
Thank you to .alhasan .berumen
And all of the team . We had the most incredible class of +40 people all heart centered humans just wanting to help alleviate suffering , our own , and that of the Collective. What you are doing and teaching has the power to change lives , change the world .
Stay tuned or join our mailing list to hear more about upcoming breathwork classes in person or on line via Zoom ! I will also be adding them 1:1 to my 8week program !
Warning : YOU WILL SHIFT !