01/01/2026
New Year, New Energy:
Winter Wellness for 2026
Your Monthly Newsletter from Sozo Healing House
Dear Friends,
Happy New Year! We've made it to 2026, and what an exciting time this is. We've left behind the transformative Year of the Snake and galloped into the passionate Year of the Fire Horse - a year that only comes once every 60 years!
The Fire Horse brings energy of courage, passion, and bold action. But here's the thing - we're also in the middle of winter, when our bodies naturally want to slow down, rest, and restore. So how do we balance this exciting new year energy with the practical need to take care of ourselves during the coldest months?
That's exactly what we want to help you with this January.
Harnessing Fire Horse Energy While Honoring Winter
Think of it this way: the Fire Horse wants to gallop forward with passion and purpose, but even the strongest horse needs proper care, rest, and fuel to run its best race. Winter is actually the perfect time to build a strong foundation for all those bold moves you want to make this year.
When you take care of your body and energy during winter, you're not slowing down - you're preparing to go even further. You're making sure you have the strength, health, and vitality to chase your dreams all year long.
Winter Wellness Essentials
Here are some important ways to stay healthy and energized during these cold months:
Boost Your Immune System
Winter is cold and flu season, so supporting your immune system is key. This means getting enough sleep, managing stress, staying hydrated, eating nourishing foods, and considering supportive practices like acupuncture, massage, and energy work to keep your body strong.
Keep Moving
It's tempting to hibernate when it's cold and dark, but your body needs movement to stay healthy and energized. Yoga, gentle exercise, and mindful movement keep your energy flowing and your mood lifted - even when you don't feel like it. Consider joining Menopause Mommas for a Mood Walk every fourth Sunday or Ecstatic Dance every Wednesday morning!
Rest and Restore
Winter is nature's time for rest, and your body knows this. Don't fight it. Give yourself permission to slow down, sleep more, and create cozy moments of restoration. The Kokoro Room's infrared sauna and red light therapy are perfect for this!
Manage Stress
New year, new goals, new energy - it can actually be stressful! Make sure you're balancing your ambitions with stress management practices like meditation, reiki, sound baths, or simply taking quiet time for yourself.
Stay Connected
Winter can feel isolating. Community and connection are essential for our wellbeing. Coming together with others for classes, workshops, and events keeps our spirits bright even when the days are short.
Setting Wellness Intentions for 2026
This is the perfect time to think about what you want for your health and wellness this year. But instead of harsh resolutions that feel like punishment, try setting intentions that feel good:
"I want to feel energized and strong"
"I want to manage stress better"
"I want to move my body in ways that feel good"
"I want to connect with community"
"I want to prioritize my wellbeing"
Now ask yourself: what small, consistent actions support these intentions? That's where real change happens - in the daily choices that add up over time.
Your Sozo Community is Here for You!
We have so many ways to support your winter wellness and new year energy! Throughout January and beyond, we're offering plenty of upcoming events, classes, and workshops that support your wellness journey - from immune-boosting treatments to stress-relieving practices, energizing movement classes to cozy community gatherings.
Whether you're looking to strengthen your body, calm your mind, boost your energy, or simply connect with others who care about wellness, we have something for you.
Visit sozohealinghouse.com (http://www.sozohealinghouse.com) to see all our upcoming offerings and be sure to check in regularly or follow us on social media as we add even more!
Our healing partners are ready to support you with:
~ Ecstatic dance classes to keep you moving
~ Massage and Chiropractic work to support your body
~ Reiki and sound healing for stress relief
~ The Kokoro Room for private restoration time
~ Community events for connection and fun
And so much more!
Here's to a year of passion, health, and amazing growth. Let's make 2026 incredible - together!
With love and new year energy,
Shaunte and The Sozo Healing House Family
Visit sozohealinghouse.com (http://www.sozohealinghouse.com) to explore all our offerings and start your year strong!
Click here for a free 20% coupon at Sozo Healing House!
