Energy Seed Yoga

Energy Seed Yoga Meet Amy, a Yoga guide, meditation teacher, and sound practitioner who is known for her unique teaching approach and free hugs.

Her classes are light-hearted but heartfelt- you will find her sharing human moments in class. Meet Amy, a Yoga guide who is known for her free hugs and her unique approach to teaching. Her mission is to combine traditional Yoga philosophy with modern-day movements, so her students can apply these teachings to their daily lives. Amy has been practicing Yoga since the early 2000s, but it wasn't until she experienced personal tragedies in 2013 that she fully embraced its teachings. She lost her younger brother to suicide and developed a chronic health condition, as well as severe anxiety and depression. Yoga played a significant role in helping her coexist with these challenges and find a new lease on life. Amy is a fun-loving person who takes her Yoga teaching seriously. While she is qualified to teach in various 'styles' of Yoga, she specializes in Yin and Pranayama, which is a yogic breathing practice. Her Yin classes incorporate the principles of Traditional Chinese Medicine (TCM) to help students establish a stronger connection with nature. When she's not teaching, Amy enjoys running, hiking, reading, baking cookies, taking care of her plants, and spending quality time with her husband. She founded Energy Seed Yoga to create a safe space where people can heal, grow, learn, and support each other.

The veil is thin, the vibes are strong. ➡️ Swipe to see what’s brewing in class this month.Book online www.energyseedyog...
09/30/2025

The veil is thin, the vibes are strong.

➡️ Swipe to see what’s brewing in class this month.

Book online www.energyseedyoga.com

The last class of Yoga Awareness Month is here: Sound Meditation 🎶 A full hour of crystal bowls, drums, healing frequenc...
09/28/2025

The last class of Yoga Awareness Month is here: Sound Meditation 🎶

A full hour of crystal bowls, drums, healing frequencies guiding your mind into rest.

Bring your yoga mat, and anything that helps you feel at ease- pillow, blanket,a journal, your favorite crystals, or just yourself.

Wear comfy clothes you can fully relax in.

Tuesday at 6:15pm—your invitation to simply receive.

Book online or DM me for the link 📅

📍inside
WWW.ENERGYSEEDYOGA.COM

Spooky season 👻 = October Last class of Yoga Awareness Month & I saved the best for last....sound Meditation xoxoDM to b...
09/28/2025

Spooky season 👻 = October

Last class of Yoga Awareness Month & I saved the best for last....sound Meditation xoxo

DM to book 📅

WWW.ENERGYSEEDYOGA.COM

Catch us if you can 💨💨
09/25/2025

Catch us if you can 💨💨

Class 3 of Yoga Awareness Month series, Yoga Nidra ✔️ We took a journey through the Chakras this evening and it was beau...
09/24/2025

Class 3 of Yoga Awareness Month series, Yoga Nidra ✔️

We took a journey through the Chakras this evening and it was beautiful
❤️🧡💛💚💙💜🤍

We wrap up the series next Tuesday at 615pm with Sound Meditation. You don’t want to miss this one!

Book online
WWW.ENERGYSEEDYOGA.COM

Come see me this week!Class 3 of Yoga Awareness Month on Tuesday, Yoga Nidra at 6:15pmMid-Week Reset on Wednesdays And d...
09/22/2025

Come see me this week!

Class 3 of Yoga Awareness Month on Tuesday, Yoga Nidra at 6:15pm

Mid-Week Reset on Wednesdays

And don't forget to book your private sound healing appointment

WWW.ENERGYSEEDYOGA.COM

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Tempe, AZ

Telephone

+14807885016

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