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Truth Be Told LLC

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Tempe, AZ
Truth Be Told LLC

🎤 Book me to speak at your next event! I help teams and leaders overcome stress, trauma & overwhelm by rewiring the brain for clarity, confidence, and results.

Mental health awareness meets actionable tools for real change. 🧠💪

07/18/2025

This isn’t a class. It’s a comeback. You’re not signing up for information - you’re stepping into transformation.
💛 You’ll breathe easier.
💭 You’ll think clearer.
🌙 You’ll sleep deeper.
🧠 You’ll stop carrying what was never yours.
🔥 You’ll start rising into everything that is.
This isn’t about fixing yourself.
This is about coming home to the version of you who’s been buried under years of stress, trauma, and survival mode.

She’s still there.And she’s ready to rise.✨

The 5-Day Reset: Rewrite, RiseStarts soon - don’t miss it.

➡️ https://5DayRISE.eventbrite.com

Would love to have you with us.

07/17/2025

Ever say “Why am I like this?”Here’s the truth:You’re not broken. You’re wired for survival.🌀 Trauma creates loops.🔥 Stress fuels them.🧠 You can shift the pattern. I’ll show you how. Join me for 5 days to reset your mind and body. Real tools. Real peace. Real change.✨ https://5DayRISE.eventbrite.com. Would love to have you with us 💛

07/14/2025

I’m Ilona Poka - and this is more than a logo.
It represents the mission I live every day .

After 22 years in real estate, I saw how much stress, trauma, and burnout people carry - in their bodies, their minds, and their homes. So I created Truth Be Told to change that.

This work is personal. I’ve walked through trauma. I’ve done the inner work. I know what it means to rebuild.

Through my talks, workshops, and coaching, I help people understand their patterns, reconnect to their power, and rewire their brains for clarity, peace, and confidence.

💡 I speak truth in rooms that need it.
💬 I create safe, real spaces where healing begins.
🔥 I teach practical tools that create real shifts.

If you’re ready to feel more like yourself again - and live from alignment instead of survival - I’d love to connect.

📩 Reach out here or email me at Hello@TruthBeTold.World

🎤 I’m available for keynotes, team trainings, summits, and collaborations.

06/19/2025

✨ Grateful. Honored. Inspired. ✨

In October 2024, I received the Katie Lance Woman of Strength Award—and I’m still taking it all in.

To be recognized for my work in trauma awareness, mental health advocacy, and leadership in the real estate world is incredibly meaningful.

This award isn’t just about me—it’s about the power of speaking up, healing out loud, and helping others do the same.

Thank you to the Women of Strength event, Guild Mortgage, and Bookspan Baker Team for creating space to celebrate impact and resilience. 💜

To every woman doing the deep work while still showing up for others—this is for you.

06/07/2025

🧠✨ What if the version of you that survived… isn’t the one who gets to thrive?

Read that again.

So many of us are walking around functioning — smiling, achieving, showing up — while silently carrying trauma, stress, and a nervous system stuck in survival mode.

Here’s the truth:
Survival is not the destination.
Alignment is.

💬 Which one are you living in right now — survival or alignment?
Drop a 💔 for survival. Drop a 💫 for alignment.

⬇️ And if you’re open to it… tell me ONE thing you’re working to heal or let go of right now. You never know who you’ll inspire.

🗣️ I’m Ilona — speaker, coach, and founder of Truth Be Told.
I help high achievers release the weight of their past and rewire for peace, power, and purpose.

Follow for tools that go beyond toxic positivity — and into deep transformation.

06/06/2025

📉 Productivity isn’t always about pressure.
It’s about the tools people have to regulate, reset, and refocus.

Burnout doesn’t mean someone’s weak.
It means they’ve been running without the right support.

The truth is—most employees already want to do well.
They just haven’t been shown how to work with their nervous system, not against it.

✅ Breathwork
✅ Mental fitness
✅ Nervous system regulation
✅ Simple rewiring routines

These tools shift workplace culture from reactive to resilient.
They turn pressure into power—and performance into sustainability.

If your team is under pressure, give them something better than another motivational speech.

📩 Message me “TOOLS” and let’s talk about what your organization needs.

06/04/2025

🔥 Calm leaders aren’t born—they’re regulated.

In high-stakes environments, it’s not the loudest or fastest leader who makes the greatest impact. It’s the one with a steady nervous system.

When the body is grounded, the mind becomes clear.
When clarity leads, chaos loses its grip.

As a coach and speaker, I show teams, executives, and high performers how to access calm on demand—so decisions are sharper, reactions are fewer, and outcomes are stronger.

📌 A regulated nervous system creates calm, clear leadership.

Want to strengthen your leadership from the inside out?
Comment “LEAD” or message me directly.

06/02/2025

🚨 Burnout doesn't begin in your calendar - it begins in your nervous system.⁠
⁠
Before the missed deadlines…
Before the brain fog…
Before the disengagement…

There’s a silent shift happening inside the body.

As a coach and speaker focused on mental fitness and trauma-informed leadership, I see this all the time-

High achievers don’t fall apart overnight. It’s a slow burn. And it starts in the wiring, not the workload.⁠

💭 If your team’s performance is dipping, the real conversation isn’t about productivity - it's about regulation.⁠
⁠
When we work with the nervous system, we don’t just prevent burnout - we build resilience.

📥 Want to equip your team or organization with tools that create lasting change from the inside out? DM me “RESILIENCE.”

06/01/2025

💥 STRESS isn't the problem. It's how we respond to it that determines everything. 💥
⁠
I’ve worked with high performers in real estate, leadership, and entrepreneurship for over 10 years—and I can tell you this:

Stress is a signal, not a sentence. ⁠
⁠
Most people wait until their nervous system is completely overloaded before they take action. ⁠What if you didn’t have to wait for the breakdown to begin the breakthrough?

✅ Breathwork
✅ Nervous system regulation
✅ Neuroplasticity
✅ Mindset rewiring
⁠
These are the tools I teach to help you shift from survival mode into a space of clarity, power, and peace.⁠
⁠
👉 If you’re ready to respond differently and reclaim your energy, comment “RESET” below or send me a DM.
⁠
📌 Save this post to remind yourself:
Stress is not the enemy—your unmanaged response to it is.
⁠

Address

Po Box 25541
Tempe, AZ
85285

Telephone

+14806509964

Website

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