merylfell

31/12/2024

The journey continued in 2024. The two professional accomplishments I am most proud of this year are becoming a certified Scolio-Pilates practitioner and a nationally board certified health and wellness coach.
Each of these accomplishments involved, many hours of coursework, studying, case studies, and exams. Helping as many people as possible live well and feel balanced in their bodies is my passion. Staying curious and seeking out the right education has led me to build a practice I am extremely proud of.

A huge thank you to my clients 🤗❤️ who trust me with their health, if not for them, I would not be able to do what I love.

20/09/2024

To be pictured here is the highest honor. First and foremost because professional development is incredibly important to me. I have learned so much through continuing education and have met other instructors through these courses that are now some of my best friends. Second, as an instructor, I continue to study and refine my movement practice, so representing Merrithew in this post means the world!

31/07/2023

Lifestyle Reset Wellness Retreat

I have imagined something and I am ready to share.🧡✨ I'm hosting a lifestyle reset retreat on the beach in sunny California November 6-11th! 🏝️💆‍♀️ It's all about feeling better, finding balance & strength and embracing the good vibes! 🌄

💕 If you are a woman who needs some me-time and self-care, are ready to make some lifestyle changes and would appreciate continued accountability, then this 5 day retreat is for you.🌞

Imagine starting your days with private Pilates reformer sessions, savoring nourishing smoothies & simple meals made together (so you learn how) and getting empowered to rock your core and boost your confidence! 💪

I'm keeping it extremely intimate, with only a few spots available (it’s in a beautiful beach front house!). So, if this sounds like the perfect soul-nourishing getaway for you, shoot me a DM for more details. Bring a friend too, for double the fun! 🌺💃

04/05/2023

BDNF - Brain Derived Neurotrophic Factor

The more I learn the more I am astounded by the body’s NEED for movement and how movement contributes to it’s RESILIENCE!

BDNF is a protein molecule in our brains associated with cognitive improvement and alleviation of depression & anxiety. As we age BDNF levels decline. BUT, exercise has been proven to increase levels improving cogitation, memory, and overall plasticity of our brains!

If we give the body what it needs (i.e. exercise and healthy nutrition & self-care habits including sleep, stress reduction, time outside) it has the ability to heal itself.

Movement modalities (exercise & movement games) are proven to slow disease progression in patients with MS, stoke & Parkinson’s.

Always remember some movement is better than none!

Exercise advice to improve BDNF…

STIMULATION!! At least 10 minutes of cardio movement (more is better) everyday, learning a new skill or sport, dancing, strength training ((1-4x a week), playing on a playground.

Foods that increase BDNF…

* Green tea. Look for one sourced from Japan, not China. Most Chinese green tea has been with lead
* Blueberries. Choose organic, wild blueberries whenever possible
* Red grapes. Organic dark-colored grapes will give you all the benefits of reservatrol
* Olive oil. Go for cold-pressed, extra-virgin olive oil.
* Organic Soy products are associated with positive health benefits
* Dark chocolate. Cacao contains the phytonutrients that increase BDNF, so choosing a 100% is best bet.
* Turmeric. Pair it with black pepper and a fat source. These both maximize the absorbtion
* Fatty fish (salmon, mackerel, anchovies, sardines, and herring). Look for "wild caught" on the label to ensure you get fish with less toxins
* Eggs from pasture-raised chickens preferably
* Coffee (be careful to pick one without molds or toxins)

29/04/2023

My Daily Wellness Shake (for mind & body)

Aging scares me, but I plan to fight it 💪🏻. I started adding collagen to my daily routine in 2020 for the hair, nail and connective tissue benefits, because as we age our collagen diminishes. But that ingredient has, over the past few years, become only a small part of my larger anti-aging routine. I start each day with hot water, lemon & cinnamon and then this nutrient packed shake, so I am hydrated and full of protein, fiber, and vitamins - beginning the day on the right foot.

My Daily Wellness Shake - (links in bio IG bio)

1 cup organic frozen blueberries
5 organic frozen strawberries
1 handful organic spinach (raw or cooked for better vitamin absorption)
2 tbsp whole flax seeds (in opaque bag so no light gets in - keeps it fresh)
1 tbsp h**p seeds
2 tbsp chia seed powder
1 tbsp MCT oil (for brain health)
1 scoop Left Coast Performance organic bone broth powder
1 scoop Dr. Axe collagen powder (unflavored)
1 scoop Garden of Eden Sport protein powder (vanilla flavored)
1 tsp matcha powder (for catechin EGCG - an antioxidant, for brain health, metabolism)
1 scoop mushroom powder blend (antioxidant for brain health, immunity)
Add water to desired consistency (start with less and add if needed)
Other options: 1/2 a banana, sprinkle of cinnamon, coconut water or milk, almond milk.

All ingredients can be purchased on Amazon or at Whole Foods.

This shake is full of healthy fat, protein, collagen, fiber & vitamins to keep your brain sharp and your body strong.

19/02/2023

You must watch to the end for major inspiration!!

25 Likes, 13 Comments - Meryl Fell - Motivated to Move () on Instagram: "WATCH TO THE END! I’m getting newer & braver as I age. I’m also getting smarter & better. I’ve improved my form (yes, still a work in progress - but for someone with a fear of heights this is a huge accomplishme...

02/01/2023

2022 was an incredible year of personal growth, learning, business development, traveling, meeting Zoom friends/colleagues IRL, and living!! Feeling incredibly grateful for my family, friends, clients who became friends and colleagues. Let’s go 2023!! Gotta keep up the awesome momentum 🥂💪🏼 Happy New Year!!

18/11/2022

Pilates does the body good! 💪🏼🫁🗣

Time to unroll your mat.