Salt and Stillness

09/25/2025

I use this for class plan ideas

09/17/2025

Hello Yogi's - Due to Puppy Class (aka blame it on Fergus) Tuesday's 5:30 pm YOGA class will now be held on Monday at 5:30 beginning 9/30.

REMINDER for next week's classes:
Monday no class
Tuesday Workshop with Jeff Bailey from 3-5:30 pm
Thursday 10 am
Saturday 8:30 am

09/14/2025

Avita Yoga - Have you been curious about what it is? Wondering why there are oodles of cars in front of Granite Gallery a few times a week for class. Well now is the time to discover what it is all about. Jeff Bailey, the yogi behind the practice will be here at the studio for a workshop from 3-5:30 pm on Tuesday September 23rd. Space is limited t-o 20 people, and is filling fast. ($55) Please DM me, or text me at 207-390-1701 if you are interested, and I can send you a link to sign up. (No experience necessary, and the only requirement is the ability to get up and down from the floor - but only once!)

UPDATE: Direct Link if it is easier for you https://www.vagaro.com/cl/qHlKEKPfmmCNhamUr3bL7Cqq2Bpim0f7TANfXInDztg=

Avita Yoga classes are designed for every body, regardless of age, flexibility, or experience. Whether you're recovering from injury, managing chronic pain, or simply seeking greater mobility and ease, this practice meets you where you are.

By focusing on gentle, deliberate movements and prolonged holds, Avita Yoga works to release tension, restore joint health, and support the body’s natural healing process. This practice is particularly beneficial for those dealing with:

Chronic pain or stiffness in the back, hips, shoulders, or joints

Injuries that require a mindful, non-forceful approach to movement

Arthritis, osteoporosis, or limited mobility

Stress and tension that manifest physically in the body

No prior yoga experience is needed—just an openness to discovering a practice that supports long-term well-being. Join us and experience how Avita Yoga helps your body heal from the inside out. (Most of the practice is done on the floor - no need to bring any props!)

08/31/2025

08/24/2025

07/15/2025

NO CLASS TONIGHT! Tuesday 5:30 pm is cancelled.

Hope to see you Thursday at 9am or Saturday at 8:30am (don't forget to register at www.saltandstillness.com)

06/23/2025

Thank you Alex. I do agree ❤️

06/15/2025

Sorry my booth is too small for a horse. Maybe the next one ❤️

06/15/2025

Breathing is crucial for life, but we often ignore when our breathing is compromised. Follow me here and I’ll do my best to teach you some simple things about the breath and how Halotherapy can help “clean” your lungs and nasal passages. Right now I’m headed to the spa to get rid of that lovely post nasal allergy drip! Treatment time - 10 minutes.

06/01/2025

Edible Art. Yum! Happy Guy - Happy 62nd Birthday! ❤️

05/31/2025

Happy Birthday Jerry! Corny or not this guy deserves every birthday to be filled with joy and hopefully boats. How can you not love a man, when the first thing he says when he wakes up on his birthday is “This was the first day I met my Mom” ❤️ I love you, now go build a boat. Way cooler than build a bear.

05/31/2025

My hours at the spa are a bit wonky due to yoga classes - here is my best try!

But if you ever need something outside of these hours, all you have to do is call me and if I can do it, I will! 🙏❤️