Salt and Stillness

04/19/2026

Last full week in Tenants Harbor 😢 - I will miss my beautiful space, full of history and good vibes. That ceiling, the natural light on the painting, ahhhhh it is a great building. Thank you Joanna and Mike Monroe for letting me make it my home for the last year. Time for a new chapter in Rockland.

If you are feeling the yardwork, gravel shoveling, pre-spring cleaning aches and pains, come see me and treat your body to a spring tune up!

PS - no Jerry and I are not moving. You are stuck with us. Sorry!

04/13/2026

This time last year, I was buried in a tax firm working night and day during April. This year? I'm giving massages. 🙌

And honestly, that deserves a celebration.

This week only: book a 60-minute massage and get an extra 15 minutes free — because April 15th deserves a better association than the one it currently has.

Your accountant can do your taxes. But the last time I checked, a CPA has never worked out a knot in your shoulders. That's where I come in. 💆‍♀️

Treat yourself to the one deadline that actually feels good to meet. Book your appointment this week at saltandstillness.com. Choose 75 minute massage and I will adjust when I see you!

Hurry before I let my CPA lapse ...

04/12/2026

Coming to a new yoga studio near you. Any idea for a name?

04/12/2026

Dear Students, My current yoga class registration platform will change on May 1, 2026. If you are planning on taking classes from now until April 30th please sign up the in the same fashion as you have for the last 4 years. (app or saltandstillness.com) I will transfer any unused credits to the new platform at midnight on April 30th. Class packs expire in 6 months.

Don't worry, if you sign up then can't make the class I will credit your pass!

As for the new system. I will be sending you all an email with more information and the new pricing and membership structure. I think you will like it!

If you want to get a jumpstart, download the Vagaro app. I have attached it below (this is apple but you can find it on android as well) If you are anti computer, phone, app, email etc. person, No worries you know I will take care of you 🙂

Thank you for understanding that these systems are important and also a giant pain in the glutes.

https://apps.apple.com/us/app/vagaro/id536110000

04/11/2026

PLEASE NOTE THIS SCHEDULE BEGINS MAY 1. Classes will be a the new studio in Rockland. But my beloved Tuesday night at 5:30 and Saturday morning at 8 will still be held at Granite Gallery in Tenants Harbor. Download Vagaro app to register for classes.

New Student Special - 3 classes $40

04/08/2026

Your brain has opinions about starting yoga. Loud ones.
Too hard. Too inflexible. Too busy. Will I look silly? Shouldn't I be doing cardio?
I get it. And I'm here to tell you — gently but firmly — to let all of that go. Avita Yoga isn't about performance, flexibility, or keeping up. It's about finally giving your body what it's been asking for. All you have to do is show up.

This week, let's start from the ground — literally. Avita Yoga begins on the floor, meeting your body exactly where it is. No flexibility required. No perfect posture. Just you, the earth, and a little stillness. Who's joining me this week? 🌿

I call this shape - "just lie there"

04/04/2026

People ask me what is “Thai Massage”? Here you go! (Don’t try this at home…)

04/01/2026

Per the students requests, we are all set up for today’s naked yoga class to celebrate the beginning of April. Please leave all clothes in the car and if you would like to remain anonymous wear sunglasses.

03/23/2026

For those of you who enjoyed Carolyn Surrick at the Gallery last summer she will be with the full Ensemble Galilei group at the Camden Opera House in October! It was rescheduled from this weekend so mark your calenders.

But wait there is more...

📣 Event Update!

"The Twelve Wild Geese " presented by Ensemble Galilei originally scheduled for this Saturday has been rescheduled to October 17 at 3 PM.

We’re excited to offer this new, family-friendly date and time—perfect for bringing everyone along!
Join us this fall for a magical afternoon of music, art, and storytelling that audiences of all ages will love.

Mark your calendars now—we can’t wait to see you there! Tickets available at: camdenoperahouse.com

03/14/2026

Yes!!!! Class is on this fine Saturday morning and the mats are full 💥Today’s session is about soothing your hips and lower back. Throw a couple shoulder moves and you’ll be good to go for the weekend.

02/26/2026

02/20/2026

UPDATE: No class tomorrow morning. Snow day! So stay up late, get crazy, dance in your underpants, sleep in on Saturday. (at least that’s what I’m going to do. 🤣)

SATURDAY 2/21 YOGA:  I’ll text everyone this evening if it looks like we need to cancel class tomorrow.
Enjoy the sun!