Holistic Health Coach for driven professionals. Achieve peak vitality and lasting health. Welcome to VitalKi!
I use the Clinically Founded 3-Phase Protocol (Cleanse, Balance, Build) to solve chronic fatigue, hormone imbalance, and burnout. You may know me from my years behind the lens as a professional photographer. While I still love capturing the beauty of the world, my mission has evolved. I realized that true "picture-perfect" moments start with how we feel on the inside. Now, I use that same attention to detail to help you focus your life on wellness, vitality, and balance. I’m here to help you develop a clearer vision for your health and provide the coaching you need to sustain it. Let's create a life you love living as much as you love looking at.
12/29/2025
Self-care isn't selfish—it's necessary. 🕊️
Sometimes the hardest part of a wellness journey is just deciding to start. Let’s make 2026 the year we prioritize our well-being and truly feel better from the inside out.
Whether you’re here in Kaufman, Forney, or Terrell, let's commit to a healthier year together!
I’d love to know: What does "wellness" look like for you this year?
Let’s talk in the comments! 💬✨
12/27/2025
Lets team up for the new year and crush your fitness goals once and for all. I have a select number of exclusive complementary 6 month gym memberships available to clients who sign up on a 6 month health coaching package.
(Gym memberships start when gym opens..)
12/07/2025
IF is one of my favorite tools to use because it's packed with benefits far beyond simple weight loss. I’ve seen firsthand how this one habit can unlock deeper health and make you feel incredible. It’s about giving your body the rest it needs to naturally heal and reset.
Here’s why IF is a game-changer for my clients and me:
💡 Feel-Good Energy & Clarity
Ditch the Crashes: By stabilizing blood sugar, IF helps you skip those mid-afternoon slumps and constant food cravings. Hello, steady energy!
Laser Focus: When your body isn't busy digesting, your brain gets a boost. Clients often report amazing mental clarity and better concentration.
Body's Deep Clean: It activates a natural process called autophagy, which is like a deep cellular spring cleaning, helping your body repair itself and stay vital.
⚖️ Reclaim Your Balance
Easy Fat Loss: IF gently switches your body from burning sugar to burning stored fat for fuel, making sustainable fat loss simpler while protecting your muscle.
Hormone Harmony: This habit works behind the scenes to make your body more responsive to insulin (the key to your metabolism) and helps balance other crucial hormones, leaving you feeling more regulated.
Gut Healing: Giving your digestive system regular breaks offers a chance for your gut lining to rest and repair, which is foundational to overall wellness.
💖 Confidence in Your Routine
IF isn't complicated. It’s a flexible way to eat that puts you in control of your hunger, your energy, and your relationship with food. This shift builds confidence and makes healthy living feel sustainable.
Ready to use this powerful tool and feel the difference for yourself?
12/01/2025
We spend so much time in our kitchens – cooking, eating, and gathering with loved ones.
But have you ever considered what might be lurking in your everyday kitchen tools and products?
From your non-stick pans to your food storage containers and even your cleaning supplies, many common kitchen items can expose you to harmful chemicals and toxins.
I'm putting together this Non-Toxic Kitchen Guide to help you easily identify these hidden dangers and make simple, impactful swaps.
You don't need to overhaul your entire kitchen overnight; even small changes can make a big difference in reducing your exposure to endocrine disruptors, carcinogens, and other unwanted substances.
Ready to transform your kitchen into a truly clean and healthy space?
Comment below and i will send you the guide
11/20/2025
🔑 Your Path to Better Health Starts Here!
Ever wondered what happens during a appointment?
It's simple, focused, and all about you!
I don't just offer quick fixes; we build a sustainable plan together.
What to Expect at a Typical Appointment:
* Define Your Goals: We start by discussing your health aspirations, current challenges, and what you ultimately want to achieve. Whether it's more energy, better digestion, or weight management, we set clear, realistic targets.
* Diet Deep Dive: We take a thorough look at your current eating habits and lifestyle. This isn't about judgment—it's about understanding your unique needs and identifying areas where small changes can make a big impact.
* Personalized Recommendations: Based on our conversation and analysis, I provide you with actionable, evidence-based nutritional and lifestyle recommendations that fit into your daily life.
Why Our Complex Is More Than Just Enzymes!
Most enzyme supplements stop at digestion, but we took it a step further. Our Digestive Enzyme & Superfood Complex is built for complete gut support!
While the enzymes are doing the heavy lifting of breaking food down, the added Superfood Complex is working to support a healthy gut environment and overall vitality.
These ingredients work in synergy, creating a perfect ecosystem.
The Result?
✅ Less bloating & discomfort
✅ Maximum nutrient absorption
✅ Enhanced energy and focus
Let's get real about what those big numbers on a supplement label actually mean for you and your gut.
Our Complex features a powerful duo of enzymes, each working hard to make your meals stress-free:
Alpha Amylase (1,000,000+ U):
This is your master carb-cutter! It helps rapidly break down starches (like those in bread, rice, and potatoes) into simple, usable sugars. The result? Your body can absorb that energy fast, giving you less bloat and no heavy, tired feeling after your favorite meals.
Protease (3,000+ U):
Meet the protein pro! This enzyme is critical for breaking down tough protein structures found in meat, dairy, and legumes into amino acids. Why is this important? Amino acids are the building blocks for muscle repair, hormones, and overall health.
Better breakdown = better recovery and utilization for your whole body!
By using a targeted, high-potency enzyme blend, we ensure you get maximum nutrient extraction and minimum digestive stress. Stop guessing and start absorbing!
10/28/2025
Ever feel sluggish, bloated, or heavy after a meal? The problem might not be what you're eating, but how you're breaking it down! 🤯
Your body naturally produces digestive enzymes—the microscopic workers that break food into tiny, usable nutrients. But factors like age, stress, and modern diets can slow down those workers.
That's where a quality supplement comes in!
We have a new Digestive Enzyme & Superfood Complex is specially formulated with powerful enzymes like Alpha Amylase (to tackle carbs) and Protease (to break down protein) to help your system work smarter, not harder.
🚀 Stay tuned for Post 2 where we dive into the Superfood difference!
RockwallTX
10/07/2025
Did you know MSM organic sulfur isn’t just a fancy supplement?
It boosts blood circulation, reduces inflammation, and supports collagen production!
Let’s just say my hair and nails are eternally grateful. 😉
What’s your favorite benefit?
09/14/2025
Have you considered how water temperature affects your health?
Recent studies suggest that drinking iced water may slow digestion, while warm water supports a smooth digestive process. Embrace warm water for enhanced digestion and vitality.
Cheers to improved health!
How do you maintain hydration?
08/26/2025
Expecting greatness in every area of your life—be it health, career, or relationships—starts with a simple question:
What are you surrounding yourself with?
Your companions, the books you read, the food you consume, and the content you absorb all define who you are.
To achieve the greatness you seek and receive the blessings that God has promised, it's essential to be deliberate in removing what hinders your progress and embracing what fosters your growth. While this journey isn't easy, it is undoubtedly rewarding.
Are you ready to commit to a healthier and more fulfilled life?
I'm Sharon Hippensteel, a Certified Integrative Health Practitioner and Wellness Coach, as well as an Unlicensed Diabetes Care Assistant with two decades of experience in diabetes management.
If you're tired of living below your potential and want to work alongside someone who can assist you, I'm here to support you. You have everything to gain.
I want to understand your challenges, learn about you, and offer strategies, tools, and insights that will benefit you for a lifetime. Allow me to provide for you the same support I’ve given to many others.
If you're ready, I'll be by your side every step of the way.
Feel free to send me a message or call me anytime at 945-226-8878.
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Hi, Thanks for stopping by! I am based in the Ft. Lee, VA area, with my husband, son daughter, dog and our Beta fish. Photography is my passion and has been every since I was a kid. I was always running around with a camera in hand. Be it a point-n-shoot to a SLR or even the good ol-Polaroid's. To me photography is an art, its a way of preserving moments and cherished memories. In 2010 I started turning my hobby and passion into my profession. I specialize in Weddings and Lifestyle Photography.
What is Lifestyle Photography? Its a more relaxed session, capturing real moments, like kids playing together, couples dancing, families playing games, sometimes I might need to slightly position/pose people or things to capture the perfect moment. Lifestyle photography is capturing your real moments and preserving your memories that you will look back on and truly say .. Oh I remember....
Wedding photography I use the same philosophy to capture the real moments through out the day.
I use Olympus Professional gear and Godox lighting system for my session. I don't have a particular editing style. I try and edit the images to best reveal the emotion and atmosphere for each session. Growing up in photography from film days, I shoot and edit with film-like settings.
