Suzie Ray

11/06/2023

20 Minute CORE & BALANCE Yoga Flow | Suzie Ray Yoga

20 minute yoga flow that will work up a little sweat while focusing mainly on CORE & BALANCE. The two go hand-n-hand with one another, so they are perfect to practice together. Let's get our bodies moving & please support me by subscribing! ENJOY!

11/05/2023

Quad & Hip Stretches | Yoga with Suzie

This video is dedicated towards the lower body, specifically stretching through the QUADS. I'll go over 6 different of my go-to stretches targeting the quads and hips, with some added variation options depending on what feels best for you. Enjoy xoxo

11/05/2023

15 Minute Hip Opening Yoga Flow

Today's video I am showing you Day 2 from my 7 Day Yoga Series called Afternoon Bliss 🧘🏻‍♀️🧡 This is a lower body focused class with lots of different hip openers targeting the groin, outer hip & hip flexors. If you enjoy this class, check out the FULL series on my app linked down below! Take what you need, listen to your body, and as always have fun with your practice. 💫

11/05/2023

Supine Yoga Poses | Yoga with Suzie

Hi loves! Today I lead you through a handful of my favorite supine yoga poses, which means they are all practiced on your back. These poses are great for relaxation, while also relieving stress and tension. If you have anxiety, these can be really beneficial for you as well. I suggest following along to this video to get familiar with each pose and incorporating them into your weekly routine, holding each for at least for 3-5 breaths. Enjoy! 💖

11/05/2023

Feet & Ankles Yoga Flow | Yoga with Suzie

Today is all about the FEET! 🦶🏼If you are on your feet a lot standing or walking around, these stretches will be good for you! I used to struggle with plantar fasciitis and these stretches always helped. Keep in mind - plantar fasciitis is connected not only to your feet, but your calves and hamstrings too. SO with that being said it's important to stretch not only your feet and toes, but also those hamstrings and calves to keep everything mobile and strong which can help prevent pain and injury. Enjoy xoxo 💋

11/05/2023

Simple Low Back Yoga Stretches | Yoga with Suzie

Welcome back! 💖 Today is focused on bringing some relief to the low back and spine, with a quick sequence full of twists and a few hip openers. Many of us have back pain, and doing these poses consistently can help improve your mobility and flexibly within your back side body. As you move through this short flow, bring your awareness and focus towards your spine and back as you shift through each movement.

11/05/2023

Perceptions of Yoga Influencers | Suzie Ray Yoga

Hey loves welcome back! ♥️ I recently had the pleasure to be invited on discussing a little bit about my journey and business as a Yoga YouTuber. We discuss multiple topics, including the myths and perceptions that come with being an influencer and content creator. Get to know me a little bit more, hear my thoughts and check out this episode here or on Apple/Spotify! 👇🏼😊

11/05/2023

Quick Hip Stretches | Stretch with Suzie

I'm just showing you a few different hip stretches that I like to do when my hips are feeling pretty tight, or to just bring some movement to my lower body. This is a veryyyy quick video, feel free to follow along or enjoy watching ☺️ I suggest holding these poses for 3-5 breaths each when practicing & remember to listen to your body, some of these take a lot of time and consistency to achieve the full expression. Enjoy xoxo

11/05/2023

Day 7 - Chest Openers & Backbends | 7 Day Beach Self Love Yoga Series

Welcome to day 7, the last day of this series! ♥️♥️ Full of heart and chest openers, to prepare for a few backbends. This is a pretty quick flow, and I show you a couple advanced variations of poses. As always, listen to your body! You know yourself best. 💫 Enjoy xoxo

💌 suzierayofficial@gmail.com

This series is all about showing up and giving back to yourself. To cultivate gratitude and self love towards yourself, your body & your practice. 💗 Each day we focus on a section of the body, and begin with light and simple yoga flows easing into more difficult asanas as we move through the series. Our bodies do so much for us on a daily basis, and incorporating a movement practice is a way to show appreciation. Come as you are, and join me on your mat for the next week as you move through your practice with the intention of gratitude, positivity, and self love. 💖💖

11/05/2023

Day 6 - Hamstrings | 7 Day Beach Self Love Yoga Series

Hi loves, welcome to Day 6 💖 This class is all about stretching and strengthening our hamstrings and legs. We warm up the legs with a few stretches, move into a short flow, and end with deeper hamstring stretches like the splits. Some of these poses are more advanced, so be patient with yourself and as always, be mindful and listen to your body! You should never feel pain, and remember that flexibility takes time. Join me for the next 25 minutes as I guide you through this class 💫 Enjoy xoxo

💌 suzierayofficial@gmail.com

This series is all about showing up and giving back to yourself. To cultivate gratitude and self love towards yourself, your body & your practice. 💗 Each day we focus on a section of the body, and begin with light and simple yoga flows easing into more difficult asanas as we move through the series. Our bodies do so much for us on a daily basis, and incorporating a movement practice is a way to show appreciation. Come as you are, and join me on your mat for the next week as you move through your practice with the intention of gratitude, positivity, and self love. 💖💖

11/05/2023

Day 5 - Twists | 7 Day Beach Self Love Yoga Series

Welcome to Day 5 💖 This class is centered around the spine and shoulders. Full of twists, and a few balancing poses as well. To give some love to your upper body and test your balance, join me for the next 25 minutes as I guide you through this class 💫 Enjoy xoxo

💌 suzierayofficial@gmail.com

This series is all about showing up and giving back to yourself. To cultivate gratitude and self love towards yourself, your body & your practice. 💗 Each day we focus on a section of the body, and begin with light and simple yoga flows easing into more difficult asanas as we move through the series. Our bodies do so much for us on a daily basis, and incorporating a movement practice is a way to show appreciation. Come as you are, and join me on your mat for the next week as you move through your practice with the intention of gratitude, positivity, and self love. 💖💖

11/05/2023

Day 4 - Core, Balance & Backbends | 7 Day Beach Self Love Yoga Series

Hi everyone, happy to have you for Day 4 ♥️ As you show up on your mat, set an intention for your practice today. Center it around self love and compassion towards yourself. This class is an energizing full body flow, with focus on opening through the hips, strengthening your core, and some backbends. Test your balance & strength and join me for the next 20 minutes! Be mindful of what your body and mind need today 💫 Enjoy xoxo

💌 suzierayofficial@gmail.com

This series is all about showing up and giving back to yourself. To cultivate gratitude and self love towards yourself, your body & your practice. 💗 Each day we focus on a section of the body, and begin with light and simple yoga flows easing into more difficult asanas as we move through the series. Our bodies do so much for us on a daily basis, and incorporating a movement practice is a way to show appreciation. Come as you are, and join me on your mat for the next week as you move through your practice with the intention of gratitude, positivity, and self love. 💖💖

11/05/2023

Day 3 - Hamstrings & Quads | 7 Day Beach Self Love Yoga Series

Welcome back to Day 3 💖 Let's give some attention and love to the hamstrings & quads today. This flow is full of seated stretches, with a handle of backbends thrown in. Take the next 25 minutes to flow with me to this gorgeous sunset!🧘🏻‍♀️💫 Enjoy xoxo

💌 suzierayofficial@gmail.com

This series is all about showing up and giving back to yourself. To cultivate gratitude and self love towards yourself, your body & your practice. 💗 Each day we focus on a section of the body, and begin with light and simple yoga flows easing into more difficult asanas as we move through the series. Our bodies do so much for us on a daily basis, and incorporating a movement practice is a way to show appreciation. Come as you are, and join me on your mat for the next week as you move through your practice with the intention of gratitude, positivity, and self love. 💖💖

11/05/2023