The Room Personal Training

The Room Personal Training The Room Personal Training Studio. Offering one-on-one Personal Training, Partner workouts and Group Sessions.

10/28/2015

This will keep you lit from head to toe. The most challenging part of this exercise is keeping the hips from swaying side to side.

10/09/2015

Girls also need a Chest Day! Try combining a press and push. You'll def feel this workout.

10/05/2015

New PR of 175 for 7 reps. Consistency is Key!

10/01/2015

My Client Yovanka put together this video of some of the work we've been doing. She is crazy excited of her progress and I'm proud of her hard work and motivation to keep growing. Thanks for the video girl!

07/23/2015

I love Hip Thrusters....awesome Glute activation.

07/22/2015

Girls need a Chest day too.

07/21/2015

Just a little Tricep work to end my Chest Day.

Bikini Prep is over for now......Time to get Strong!!! Picked up a few little helpers for the journey ahead.
07/21/2015

Bikini Prep is over for now......Time to get Strong!!! Picked up a few little helpers for the journey ahead.

Truth
07/14/2015

Truth

Happy Monday!
07/13/2015

Happy Monday!

I would like to thank all of my Family and Friends for all of your support and words of encouragement. I didn't place th...
07/12/2015

I would like to thank all of my Family and Friends for all of your support and words of encouragement. I didn't place this year but it doesn't mean I didn't gain anything. I walked away with a wonderful experience and a game plan for the upcoming year. I hope to continue receiving all of the love that helped me cross this finish-line.

Right before going on stage!
07/11/2015

Right before going on stage!

Address

1287 Edward L Grant Highway
New York, NY
10452

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+17187105508

Website

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