Paradise Lactation Care LLC

02/08/2026

When breastfeeding or pumping ends, your body doesn’t just “turn milk off.”

Weaning activates an inflammatory and immune response that helps break down milk-producing tissue, clear debris, and repair the breast. This process can take weeks to months and that’s normal, this process should not be rushed!

Abrupt weaning results in a higher inflammation rate and duration of inflammation. These are effects associated with breast cancer. Gradual weaning protects breast tissue.

You can wean gradually by:
• Dropping one breastfeeding or pumping session every few days
• Give your body time to adjust
• Support comfort and breast health along the way (Ibuprofen is effective at mediating the inflammation level)

Breast care doesn’t end when feeding ends.
Your breast health still deserves support.

02/04/2026

My name is Tenesha and I am the owner of Paradise Lactation Care. I offer lactation management and infant feeding support to Sumter County and surrounding areas!

I want to start off by saying I was once in your shoes, and every time a mama sheds a tear during our visits, I’m reminded why I was meant to do this work.

Here's a little about me:
🌴I'm originally from Connecticut
🌴I am a wife to a Disney cast member!
🌴I have two girls and one boy
🌴I was a SAHM for about 6 years before pursuing my passion of breastfeeding during the pandemic after having a pandemic baby. (Wildest pregnancy ever, I lost an organ!)
🌴I exclusively breastfed all 3 of my babies
🌴I became an IBCLC 2 years ago and opened up my private practice immediately after
🌴Postpartum and lactation are my jam!
🌴Before I became a mama I was a cosmetologist in my younger days

You are in good hands!
Let's get you scheduled ❤️
www.paradiselactationcare.com

02/02/2026

Grateful for the generosity of SheFeeds Florida Initiative located in Orlando for making a donation of diapers and maternity clothes to the Mama Closet today.

01/27/2026

Happy World Breast Pumping Day!

01/24/2026

Promise me that you will create time everyday to do these things and more! I'll add more things to add to this checklist in the comments.

01/22/2026

So many mamas don’t even realize there’s a name for what they’re feeling.

DMER is caused by a sudden drop in dopamine when your milk lets down.

Cognitive and behavioral solutions like grounding thoughts can help refocus the mind, bringing awareness back to the present moment and simple breathing exercises can help provide a sense of calm and control during the milk letdown.

01/19/2026

As a Black lactation consultant, I honor Dr. Martin Luther King Jr. not only for his words, but for his unwavering commitment to justice and equity.

“Of all the forms of inequality, injustice in health care is the most shocking and inhumane.” — Dr. Martin Luther King Jr.

I don’t do this work only because I was once a breastfeeding mom who wanted to turn lived experience into a career but because of the history of black breastfeeding and black maternal health. Because advocacy and education are still required often in rooms where I am the only one willing to speak up. This is the type of support and compassion I hope all families can value when they receive support from me. Families deserve care that sees them fully and protects them fiercely.

I honor the legacy of speaking the truth.

01/18/2026

When Supplementation Becomes Medically Necessary

Certain signs mean baby may not be getting enough milk right now and protecting baby’s hydration, blood sugar, and growth comes first.

Remember:
✨ Supplementation can be temporary
✨ Breastfeeding support should continue
✨ A plan can protect both baby and your milk supply

As an IBCLC I can help determine how much, how to supplement, and how to get back to exclusive breastfeeding if that’s your goal.

https://paradiselactationcare.com/book-online/

01/13/2026

🎉 You’re Invited! Bump2Baby Expo 👶🤰
Healthy Start’s Bump2Baby Expo is a FREE maternal and infant health & safety event for families who are expecting or who have a baby under one year old.
✨ Connect with local resources
✨ Learn about maternal & infant health and safety
✨ Enjoy giveaways and prizes
⏰ IMPORTANT: Families must arrive during the FIRST HOUR to be eligible for prizes!
Bring the whole family and don’t miss out on this amazing community event designed to support you and your baby from bump to baby 💕
👉 Learn more here: https://www.facebook.com/share/1Spss8CZ1n/

Send a message to learn more