Sarah J Herman

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Sarah J Herman

A blog and social account where food and fitness are celebrated, and where all bodies are welcomed!

17/02/2025

week in photos (7/52)

03/02/2025

week in photos (5/52)

said GOODBYE to January and the flu ✌🏼👋🏼

- a bagel sandwich to start
- the flu hit the entire family
- a little recipe testing
- cocoa powder “dirt” all over the sofa
- selfies by Cade
- Blakely’s new favorite toy 🚽🤦🏼‍♀️
- walks with the fam
- a long run + post run coffee
- the best for last 👏🏼

27/01/2025

my week in photos (4/52)

- no added sugar banana bread
- morning with my babies
- Foster’s first half marathon
- SNOW DAY!
- making my new jacket my personality
- a clean kitchen = a happy mama
- avocado 🥑 egg 🥚 salad 🥗
- my Blakely girl
- sharing treats with my littlest
- 16 mile long run for marathon training

31/01/2023

104 Likes, 25 Comments - Sarah Herman | workouts + recipes + body image (.jherman) on Instagram: "Chocolate Peanut Butter Protein Oats for breakfast! A simple new years goal is to ALWAYS fuel your body in the morning - no more skipping breakfast! Creating a meal that is packed with protein...

27/11/2022

‼️INSTAGRAM vs REALITY reminder‼️

the photo shared (on the left) is hardly EVER the full picture (the right)

please REMEMBER next time you’re comparing yourself to what you see online:

> Body’s look different with changes in angles, lighting and poses
> What you see on Instagram is definitely NOT the full picture
> ALL bodies are good bodies

09/10/2022

Life, so far, in October 🧡🤍

26/09/2022

Cade Riggins Herman 🤍

My heart will never be the same
9/22/22

17/08/2022

A bu(mp)ch of selfies 🤰

07/08/2022

a photo dump of breakfast this week 😍

and a little reminder that every single one of these used to be a fear food for me - but now they are foods that I incorporate into my every day diet 👏🏻

trust me - you can have this FREEDOM too, and I want to help!

DM me and let’s chat about facing your biggest fear foods 🙋🏼‍♀️

29/07/2022

YOUR REMINDER: having a smaller body and a 6 pack doesn’t automatically make you happier.

I remember working so hard for the body on the left. Convinced that if I just could get to that goal weight, show off my abs, and prove that could shrink myself that I would be happier (and healthier).

I was neither. The weight I hit was never good enough. I was never “fit” enough. I could never eat “well” enough or train “hard” enough. Every time I hit a previous goal weight, the number would just drop because it never felt like enough.

Let me be the one to tell you - you are ENOUGH, just as you are.

Your happiness (and health) don’t come from a specific weight or body size. Your happiness comes from accepting who you are, as you are, and being confident in your abilities, personality and what you have to offer the world (which, PS, is way more than a body).

Stop trying to reach happiness by shrinking yourself. Take up space, show the world WHO YOU ARE, unapologetically.

Need help finding your worth outside of your body - DM the emoji 🙋🏼‍♀️

**photo was taken pre-pregnancy and I acknowledge I am still in a smaller body**

22/06/2022

FEAR FOODS - ➡️ right for how it started vs how it’s going

Facing fear foods is scary, but if I’ve learned anything, facing them is the only way to OVERCOME them.

I started by incorporating oats in a smaller amount with *scarce* toppings, but this helped me realize that they were just food. From their, the serving size and toppings grew into a fulfilling and satisfying meal 👌🏻

So incorporate them into your diet every day, eat them every single day, it’s the best way to remove the fear and give permission 👏🏻

Need more help and more guidance?! Join BODY IMAGE REVIVAL 12 week program where we focus on food freedom and facing fear foods ✌🏼 LINK IN BIO .jherman

17/06/2022

CONFIDENCE - this is what it looks like for me right now!

Confidence in this body, not for what it looks like - because if I’m being honest, I don’t always love the added cellulite, stretch marks and belly weight that pregnancy has brought

BUT, I am so DAMN confident in what this body is DOING! Growing a human, keeping myself and baby boy healthy, allowing me to move through this pregnancy, staying strong through all the changes 🙌🏼

Confidence doesn’t have to come from what you see in the mirror - if we focused more on what we CAN’T see, I swear we’d be in so much awe of our bodies and what they do for us every single day 🤍

The mirror, a photo, your external features aren’t what make you You, they aren’t what make your body worthy!

And if you need help finding this confidence outside of your body - BODY IMAGE REVIVAL is made for you!!! 12-week program created to release negative body image and rediscover confidence!

Address

77380-77386

Website

https://www.starvingtostrong.com/

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